Jessica
Licensed Clinical Professional Counselor, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (240) 262-4057
Are you tired of feeling drained and overwhelmed? Is your inner-critic running– and ruining– your life? Are you so busy taking care of others that you’ve lost sight of yourself? You deserve support, now. I help people navigate everything from people-pleasing to perimenopause, parenting struggles to professional burnout, and perfectionism to parts work. I love working with women dealing with recent ADHD diagnoses, compassion fatigue, and shifting family dynamics. Together, we'll clarify your values & goals, release unhelpful patterns & behaviors, and bring a renewed sense of purpose & agency to your "one wild and precious life."
My goal is to help you understand and navigate the unhelpful thought patterns, volatile emotions, unacknowledged wounds, and vicious self-criticism standing in your way—so you can connect to your own deep wisdom and compassion, claim your autonomy, and make changes that feel vibrant, purposeful, and truly your own.
As a neurodivergent therapist with 20 yrs of experience working with ND young people & parents, I bring a depth of insight & understanding to my work. My style is grounded in warmth, humor, & connection. I'm trauma-informed and identity-affirming. I use IFS, ACT & Art/Narrative modalities to cultivate deep self-understanding, clarity, and connection.
Call or Email Jessica Check now for a free 15 minute consultation - (240) 262-4057
Let's Connect (240) 262-4057
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Apple Cash, Check, Discover, Mastercard, Paypal, VisaInsurance
- Out of Network
Jessica Check
Licensed Clinical Professional Counselor, LCPC
Call or Email me for a free 15 minute consultation now - (240) 262-4057
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC16016 Jessica Check
- In Practice for 8 years
- Attended University of Maryland, College Park, MEd. Counseling, Graduated 2018
- Degree/Diploma from Scripps College Bachelors / 1999
- Degree/Diploma from Columbia University MFA / 2005
Education and Years In Practice
Additional Credentials
Jessica Check
Licensed Clinical Professional Counselor, LCPC
Feel free to ask about qualifications and training experience. Email or (240) 262-4057
Specialties and Expertise
Top Specialties
- Parenting
- ADHD
- Anxiety
Expertise
- Body Image
- Caregivers
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Late diagnosis ADHD in women
- LGBTQ+
- Life Coaching
- Life Transitions
- Perimenopause/Menopause
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Jessica Check
Licensed Clinical Professional Counselor, LCPC
Call or Email me for a free 15 minute consultation now - (240) 262-4057
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Feminist
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Relational
- Somatic
Jessica Check
Licensed Clinical Professional Counselor, LCPC
Call or Email me for a free 15 minute consultation now - (240) 262-4057
Location
Nearby Areas
Jessica Check
Licensed Clinical Professional Counselor, LCPC
Call for a free consultation now - (240) 262-4057