Jessica Cardona

Pre-Licensed Professional, MA, NCC

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(804) 825-2575 Call Me

Jessica Cardona

Pre-Licensed Professional, MA, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (804) 825-2575

Available online only

Moseley, VA 23120

My website

If you’re feeling overwhelmed by anxiety, stress, low self-esteem, or a major life change, you’re not alone. I know what that weight feels like; I’ve lived it. In our sessions, you’ll have a calm, judgment-free space to set things down and be heard. We’ll focus on practical tools to cope, rebuild confidence, strengthen relationships, and feel more grounded. My goal is to help you feel like yourself again and move forward with clarity, hope, and a plan that fits your life.

I help clients 12+ manage anxiety, life changes, self-esteem, academic stress, cancer-related trauma, and more. Using CBT, ACT, and Solution-Focused approaches, along with creative tools like art and journaling, I offer a safe, supportive space to build coping skills, confidence, and hope.

Life can feel overwhelming, but you don’t have to go through it alone. If you’re ready to take the next step toward healing, growth, and balance, I’d be honored to walk alongside you. Together, we can create a safe space to explore your challenges and discover your strength.

Take the first step to help. Call Jessica Cardona now - (804) 825-2575

My Practice at a Glance

Available online only

Moseley, VA 23120

(804) 825-2575

My website

I offer confidential online sessions, providing a comfortable and convenient space for you to connect from wherever you feel most at ease.

Let's Connect (804) 825-2575

My Practice at a Glance

Available online only

Moseley, VA 23120

(804) 825-2575

My website

I offer confidential online sessions, providing a comfortable and convenient space for you to connect from wherever you feel most at ease.

Finances

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

In Network for the following Insurances: Private Insurance: Aetna Anthem Blue Cross Blue Shield Cigna Sentara (Formerly Optima) United Healthcare. Medicaid: Aetna Better Health Anthem Healthkeepers Sentara United Healthcare.

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Qualifications

Verified by Psychology Today Prelicense by State of Virginia / 0704018031 Supervised by Tamara Jones (Virginia / 0701005701) Jessica Marie Cardona

Education and Years In Practice

Attended Liberty University, Masters, Graduated 2024

Additional Credentials

Certificate from National Board for Certified Counselors 1736663 / 2025

I'm a National Certified Counselor and Resident in Counseling. I help teens and adults navigate anxiety, life changes, self-esteem, and stress using CBT, ACT, and Solution-Focused therapy, offering a safe, supportive space to grow and heal.

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Specialties and Expertise

Expertise

Antisocial Personality
Anxiety
Body Image
Child
Coping Skills
Grief
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Trauma and PTSD
Weight Loss

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Do these issues align with your needs? - (804) 825-2575

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Do these issues align with your needs? - (804) 825-2575

2 Endorsements

Destiny Spain

Clinical Social Work/Therapist, LCSW

Jessica is an amazing clinician who is easy to talk to and meets her clients where they are. She does an amazing job helping teens and adults feel safe and validated. She uses a client centered approach to ensure each client is being met where they are.

Kathryn Tinsley

Clinical Social Work/Therapist, LCSW

Jessica provides a thoughtful and compassionate therapeutic space where clients feel supported and understood. Her approach blends empathy with practical tools to help individuals navigate challenges and create meaningful, lasting change.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

I use CBT, ACT, and Solution-Focused therapy to help you find practical ways forward. Sessions are supportive and judgment-free, where we'll build coping skills and confidence at your pace. I also use creative tools like art, journaling, and mindfulness to make therapy feel personal and engaging.

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

Location

Primary Location

Moseley, VA 23120

(804) 825-2575

My website

Nearby Areas

Cities

Counties

Zips

I offer confidential online sessions, providing a comfortable and convenient space for you to connect from wherever you feel most at ease.

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

I offer confidential online sessions, providing a comfortable and convenient space for you to connect from wherever you feel most at ease.

Jessica Cardona

Pre-Licensed Professional, MA, NCC

Take the first step to help. Call now - (804) 825-2575

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