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Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP

Dr. Jessica Bleninger

Psychologist, PsyD, LP (she, her)

Verified by Psychology Today Verified by Psychology Today
Red Wing, MN 55066
Let's Connect (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Wouldn't it be great if life could just slow down for a minute? Do you feel overwhelmed and burned out by ALL the demands - work, parenting, relationships, obligations, staying connected activities that are meaningful to you? If you're looking for ways to be more present, mindful, and connected to yourself, I'm here to help sort it out. I will partner with you to identify current and past issues getting in the way of your full potential. I utilize EMDR, sensorimotor/somatic techniques, and other practical interventions. I love to share useful knowledge and education about things you may be experiencing. Mindful awareness is key.
I offer a space to explore techniques supported by research, yet practical and realistic for real life. I trust that YOU know the most about your unique lived experience. I hope to partner with you to offer some valuable insights while you connect with the parts of self that hold your own wisdom. EMDR can be a useful tool, as well as somatic innervations.
I know how tough it can be to talk about what's going on. I get it. It's hard to be honest, vulnerable, & real. You have permission to "test the waters" with me. It may take time but I'm hopeful we can find that glimmer of hope together. You've done the first step by being on this page now. I look forward to hearing your story and working together!
Call or Dr. Jessica Bleninger now for a free 15 minute consultation - (651) 615-6532

My Practice at a Glance

Available online only

North Star Psychology, PLLC

Red Wing, MN 55066

(651) 615-6532

Rochester, MN 55902

Sessions are completed in a remote space that is comfortable for you, via a HIPAA-compliant telehealth platform.
I specialize in Trauma and PTSD, Anxiety and Burnout & Stress 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist

My Practice at a Glance

Available online only

North Star Psychology, PLLC

Red Wing, MN 55066

(651) 615-6532

Rochester, MN 55902

Sessions are completed in a remote space that is comfortable for you, via a HIPAA-compliant telehealth platform.
I specialize in Trauma and PTSD, Anxiety and Burnout & Stress 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Medical Assistance
  • Out of Network
"
HSA-accepted! I also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions. Note: Psychological Testing is subject to separate rates. Please reach out for more information.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP
"
HSA-accepted! I also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions. Note: Psychological Testing is subject to separate rates. Please reach out for more information.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 5914 Dr. Jessica Bleninger
  • In Practice for 10 Years
  • Attended Minnesota School of Professional Psychology, Psy.D., Graduated 2014
"
15 years of experience in mental health counseling and other psychological services.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP
"
15 years of experience in mental health counseling and other psychological services.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Burnout & Stress

Expertise

  • ADHD
  • Boundaries & Communication
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
Experienced and trained provider in the areas of trauma, anxiety, and burnout. Limited availability for ADHD testing (for adult women) and pre-surgical bariatric psychological assessments.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP
"
Experienced and trained provider in the areas of trauma, anxiety, and burnout. Limited availability for ADHD testing (for adult women) and pre-surgical bariatric psychological assessments.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • EMDR
  • Integrative
  • Interpersonal
  • Person-Centered
  • Psychological Testing and Evaluation
  • Sensorimotor Psychotherapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I utilize research-driven approaches such as EMDR and offer valuable psycho-education on the neurobiological, physiological, somatic and the emotional processes which may contribute to your daily experiences. We'll collaborate to develop coping skills and resources to use in real life when you aren't in session. I strive to inform and empower you to access your inner-strength and resilience.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP
"
I utilize research-driven approaches such as EMDR and offer valuable psycho-education on the neurobiological, physiological, somatic and the emotional processes which may contribute to your daily experiences. We'll collaborate to develop coping skills and resources to use in real life when you aren't in session. I strive to inform and empower you to access your inner-strength and resilience.
Call or for a free 15 minute consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP

Location

Primary Location

North Star Psychology, PLLC

Red Wing, MN 55066

(651) 615-6532

Additional Location

Rochester, MN 55902

(651) 615-6532

Nearby Areas

"
Sessions are completed in a remote space that is comfortable for you, via a HIPAA-compliant telehealth platform.
Call for a free consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP
"
Sessions are completed in a remote space that is comfortable for you, via a HIPAA-compliant telehealth platform.
Call for a free consultation now - (651) 615-6532
Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist
Dr. Jessica Bleninger
Psychologist, PsyD, LP