Jessica Aarsvold
Counselor, MA, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (253) 215-8565
Do you find yourself feeling stuck in the same cycles and patterns? Are you wishing for movement in your life but find yourself unable to let go of old stories, feelings, and thoughts? Maybe you are unsure of where to start but know that the way things are, is not how you want them to be. Often times our lives can become dictated by past wounds and, coping with the feelings that arise from these moments, can be difficult. Healing from the past and staying present in the now is possible, and you do not have to do it alone.
Much of who we are is informed by early relationships and formative attachments. Examining these relationships and the narratives we learn early in life, can help inform origins of present thoughts and beliefs. Building self-awareness around patterns that are perpetuated in our lives and relationships, is a step toward breaking cycles and making change.
In our work together, I hope to build a relationship where you have space to process and together, practice skills and tools to accomplish the intentions you have for your life. It is my approach to honor and validate your experience, and walk alongside you as you work toward building a fully engaged and satisfied life.
Call or Email Jessica Aarsvold now for a free 15 minute consultation - (253) 215-8565
Let's Connect (253) 215-8565
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Jessica Aarsvold
Counselor, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (253) 215-8565
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC61090340 Supervised by Jim Dunn (Washington / LH60603730) Jessica Aarsvold
- In Practice for 6 years
- Attended City University of Seattle, Master of Arts in Counseling, Graduated 2020
- Degree/Diploma from Syracuse University Bachelor of Arts / 2007
Education and Years In Practice
Additional Credentials
Jessica Aarsvold
Counselor, MA, LMHCA
Feel free to ask about qualifications and training experience. Email or (253) 215-8565
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Life Transitions
Expertise
- Behavioral Issues
- Bisexual
- Codependency
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
Jessica Aarsvold
Counselor, MA, LMHCA
Do these issues align with your needs? Email or (253) 215-8565
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family Systems
- Humanistic
- Multicultural
- Narrative
- Person-Centered
- Reality Therapy
- Relational
- Strength-Based
- Trauma Focused
Jessica Aarsvold
Counselor, MA, LMHCA
Ask about what different forms of therapy will be like. Email or (253) 215-8565