Therapists in Chicago, IL

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Photo of Jamie Albright, Psychologist in Chicago, IL
Jamie Albright
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60657
Making changes in our lives can feel impossible at times, even when our habits and thinking patterns no longer serve us. In the therapy room, I practice radical acceptance with the ups and downs of growth with humor, patience, and curiosity. Grounded in the DBT tradition, I prioritize nonjudgment and dialectical thinking: we can accept difficult realities and still lead a life worth living.
Making changes in our lives can feel impossible at times, even when our habits and thinking patterns no longer serve us. In the therapy room, I practice radical acceptance with the ups and downs of growth with humor, patience, and curiosity. Grounded in the DBT tradition, I prioritize nonjudgment and dialectical thinking: we can accept difficult realities and still lead a life worth living.
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Photo of Sophie B, Marriage & Family Therapist in Chicago, IL
Sophie B
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60601
In broad terms, anyone interested in Jungian psychology, the the theory and practice developed by Carl Jung, may resonate with my approach. We’ll talk through whatever you want, but I’ll also encourage you to delve beneath the surface. Specifically those who identify as Queer, those interested in the healing power of psychedelic medicines, those who identify as Christian and those interested in couple work may find value in my approach.
In broad terms, anyone interested in Jungian psychology, the the theory and practice developed by Carl Jung, may resonate with my approach. We’ll talk through whatever you want, but I’ll also encourage you to delve beneath the surface. Specifically those who identify as Queer, those interested in the healing power of psychedelic medicines, those who identify as Christian and those interested in couple work may find value in my approach.
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Photo of Rachel Port, Psychologist in Chicago, IL
Rachel Port
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60657
I believe that emotional growth is best achieved within a non judgmental, compassionate and safe therapeutic relationship. I recognize that each person is the expert on his or her life and we work collaboratively to identify areas clients would like to address. The client and I work together to examine thoughts, feelings and behaviors; we identify patterns, develop tools, and find ways to respond differently. Understanding and strengthening relationships is also a crucial part of my work with clients. Ultimately, I focus on clients' strengths and work to empower them to promote positive change, growth, and healing in their lives.
I believe that emotional growth is best achieved within a non judgmental, compassionate and safe therapeutic relationship. I recognize that each person is the expert on his or her life and we work collaboratively to identify areas clients would like to address. The client and I work together to examine thoughts, feelings and behaviors; we identify patterns, develop tools, and find ways to respond differently. Understanding and strengthening relationships is also a crucial part of my work with clients. Ultimately, I focus on clients' strengths and work to empower them to promote positive change, growth, and healing in their lives.
(872) 395-6429 View (872) 395-6429
Photo of Sherry Silvers, MSW, LCSW, Clinical Social Work/Therapist in Chicago, IL
Sherry Silvers, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
Welcome! My practice is based on the belief that life brings us many challenges and at times we can get stuck. Feeling stuck can cause us to feel uncomfortable symptoms - anxiety, depression, anger, etc. I believe that therapy is a process where you can gain tools to address those challenges, determine what needs to be changed, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process. I strive to provide a compassionate and non-judgmental environment where clients can work towards living a value-driven, meaningful life.
Welcome! My practice is based on the belief that life brings us many challenges and at times we can get stuck. Feeling stuck can cause us to feel uncomfortable symptoms - anxiety, depression, anger, etc. I believe that therapy is a process where you can gain tools to address those challenges, determine what needs to be changed, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process. I strive to provide a compassionate and non-judgmental environment where clients can work towards living a value-driven, meaningful life.
(847) 750-3255 View (847) 750-3255
Photo of Dr. Jo Dille, Psychologist in Chicago, IL
Dr. Jo Dille
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60604
Life can be challenging, and everyone has times when they feel overwhelmed and need some support. In my work, I provide a caring, nonjudgmental environment for adolescents, adults, couples, and families to speak openly about their lives and to explore their true selves. Therapy is meant to be collaborative, so picture me as a trusted guide walking beside you as you face what comes next. I specialize in working with young people, polyamorous/nonmonogamous people, and folks in the LGBTQIA+ community. NOTE: I AM currently taking new adolescent, couple, or family clients!
Life can be challenging, and everyone has times when they feel overwhelmed and need some support. In my work, I provide a caring, nonjudgmental environment for adolescents, adults, couples, and families to speak openly about their lives and to explore their true selves. Therapy is meant to be collaborative, so picture me as a trusted guide walking beside you as you face what comes next. I specialize in working with young people, polyamorous/nonmonogamous people, and folks in the LGBTQIA+ community. NOTE: I AM currently taking new adolescent, couple, or family clients!
(630) 454-9227 View (630) 454-9227
Photo of Jennifer Griffin, Licensed Clinical Professional Counselor in Chicago, IL
Jennifer Griffin
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Chicago, IL 60654
I am a Licensed Clinical Professional Counselor who enjoys providing a safe and supportive environment to all my clients. Working from a strengths based perspective, my style tends to be warm, understanding, and interactive. Particular areas of interest and experience include adults and adolescents experiencing anxiety and depression as well as individuals having difficulty in personal and professional relationships. Life transitions can be challenging, but working together through the therapeutic process can ease those tensions.
I am a Licensed Clinical Professional Counselor who enjoys providing a safe and supportive environment to all my clients. Working from a strengths based perspective, my style tends to be warm, understanding, and interactive. Particular areas of interest and experience include adults and adolescents experiencing anxiety and depression as well as individuals having difficulty in personal and professional relationships. Life transitions can be challenging, but working together through the therapeutic process can ease those tensions.
(312) 985-1086 View (312) 985-1086
Photo of Alexander Bauman, Clinical Social Work/Therapist in Chicago, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
(847) 282-4041 View (847) 282-4041
Photo of Marcy Bagan, Counselor in Chicago, IL
Marcy Bagan
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
(312) 313-3466 View (312) 313-3466
Photo of Priscilla Huley, Counselor in Chicago, IL
Priscilla Huley
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
I view therapy as a safe and sacred space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with clients to understand their thought processes, address barriers to wellness, and identify ways in which they can achieve their goals. I believe that clients are the experts of their own lives: however, sometimes we need an outside perspective to help re-frame our thinking. I’m here to work with you to increase self-awareness and empower you to approach life in a way that enhances health and well-being.
I view therapy as a safe and sacred space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with clients to understand their thought processes, address barriers to wellness, and identify ways in which they can achieve their goals. I believe that clients are the experts of their own lives: however, sometimes we need an outside perspective to help re-frame our thinking. I’m here to work with you to increase self-awareness and empower you to approach life in a way that enhances health and well-being.
(630) 394-1203 View (630) 394-1203
Photo of Stephanie Pinsler, Licensed Clinical Professional Counselor in Chicago, IL
Stephanie Pinsler
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60605
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
Stephanie is a Licensed Clinical Professional Counselor, Sport Psychology Consultant, and Yoga Therapist based in Chicago, IL, Denver, CO, and Frisco CO. She utilizes a strength-based model to teach therapeutic skills and assists clients in gaining emotional control. Stephanie is successful in helping individuals who are struggling with life transitions and overcoming setbacks. In addition, she assists those who are looking to improve performance, set and achieve goals, and gain a positive sense of self.
(847) 534-5564 View (847) 534-5564
Photo of Sarah Schenck, Clinical Social Work/Therapist in Chicago, IL
Sarah Schenck
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60647
Not accepting new clients
At times, life is hard. Whether a sudden trauma has overwhelmed your senses, or the stress of life feels unmanageable, it can be scary and confusing to face life’s challenges alone. In critical moments like these it is helpful to have someone in your corner, who you can confide in, and who can help you develop insight and begin healing. I provide therapy to adults, and adolescents of all backgrounds with a focus on complex and developmental trauma, addictive behaviors, disordered eating/body image issues and identity formation in adolescence and early adulthood.  I am Level I trained in Internal Family Systems.
At times, life is hard. Whether a sudden trauma has overwhelmed your senses, or the stress of life feels unmanageable, it can be scary and confusing to face life’s challenges alone. In critical moments like these it is helpful to have someone in your corner, who you can confide in, and who can help you develop insight and begin healing. I provide therapy to adults, and adolescents of all backgrounds with a focus on complex and developmental trauma, addictive behaviors, disordered eating/body image issues and identity formation in adolescence and early adulthood.  I am Level I trained in Internal Family Systems.
(773) 966-0294 View (773) 966-0294
Photo of Carolyn Schneider, Counselor in Chicago, IL
Carolyn Schneider
Counselor, AM, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60614
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
(773) 281-7200 x1 View (773) 281-7200 x1
Photo of Richard Wendel, Marriage & Family Therapist in Chicago, IL
Richard Wendel
Marriage & Family Therapist, PhD, LMFT, LCPC
Verified Verified
Chicago, IL 60614  (Online Only)
As a therapist I try to keep two sides of me fully present in our conversations. The first is who I am as a person, striving to feel what the concerns you bring to me must be like "on the inside." The other side is my commitment to the science of what is helpful to people. Through these inner conversations I strive very hard to help you find the care you need. What sets therapy apart from other conversations is the knowledge and experience we bring to our time together. I strive to do this in a personal way.
As a therapist I try to keep two sides of me fully present in our conversations. The first is who I am as a person, striving to feel what the concerns you bring to me must be like "on the inside." The other side is my commitment to the science of what is helpful to people. Through these inner conversations I strive very hard to help you find the care you need. What sets therapy apart from other conversations is the knowledge and experience we bring to our time together. I strive to do this in a personal way.
(773) 901-1020 View (773) 901-1020
Photo of Hope Williams, Clinical Social Work/Therapist in Chicago, IL
Hope Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Not accepting new clients
I enjoy supporting folks who are struggling with issues around life direction and finding meaning. In this late stage of capitalism, many people are suffering the consequences of understandable responses to negative life situations and the burdens imposed by modern society. As a therapist, I see myself not as a distant expert but as a fellow human who has also experienced existential anxiety and fear. I strive to guide others through the difficult process of accepting and living with the inevitabilities of human life. Ultimately, I believe lasting health and wholeness come from living an embodied and authentic life.
I enjoy supporting folks who are struggling with issues around life direction and finding meaning. In this late stage of capitalism, many people are suffering the consequences of understandable responses to negative life situations and the burdens imposed by modern society. As a therapist, I see myself not as a distant expert but as a fellow human who has also experienced existential anxiety and fear. I strive to guide others through the difficult process of accepting and living with the inevitabilities of human life. Ultimately, I believe lasting health and wholeness come from living an embodied and authentic life.
(773) 207-1117 View (773) 207-1117
Photo of Winnie Landon, Clinical Social Work/Therapist in Chicago, IL
Winnie Landon
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
As a black, mixed-race, pansexual, cisgender woman and part of other pleasure-focused communities, I know from experience how important it is to create a safe, empowering and affirming therapy space that will foster trust and allow us to acknowledge the nuances and beauties of your intersecting identities and unique inner self. I enjoy working with adults from diverse backgrounds and am committed to understanding your unique experience.
As a black, mixed-race, pansexual, cisgender woman and part of other pleasure-focused communities, I know from experience how important it is to create a safe, empowering and affirming therapy space that will foster trust and allow us to acknowledge the nuances and beauties of your intersecting identities and unique inner self. I enjoy working with adults from diverse backgrounds and am committed to understanding your unique experience.
(773) 694-9356 View (773) 694-9356
Photo of Julleon Garrison, Clinical Social Work/Therapist in Chicago, IL
Julleon Garrison
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
(312) 262-2473 View (312) 262-2473
Photo of Claire Brown, Clinical Social Work/Therapist in Chicago, IL
Claire Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
(773) 322-1286 View (773) 322-1286
Photo of Brigid Geary, Clinical Social Work/Therapist in Chicago, IL
Brigid Geary
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? Imagine how good it would feel to not constantly worry about how you will handle the next difficult situation or be held back by past experiences. How great would it be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? Imagine how good it would feel to not constantly worry about how you will handle the next difficult situation or be held back by past experiences. How great would it be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
(224) 288-0128 View (224) 288-0128
Photo of Ellen Rosendale, LCSW, PLLC, Clinical Social Work/Therapist in Chicago, IL
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
(773) 207-3220 View (773) 207-3220
Photo of Child Therapy Chicago Naperville & Northbrook, Clinical Social Work/Therapist in Chicago, IL
Child Therapy Chicago Naperville & Northbrook
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
Child Therapy Chicago, North Shore and Naperville is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids overcome big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs downtown Naperville (29 S Webster St) and North Shore downtown Northbrook (1330 Shermer Rd).
Child Therapy Chicago, North Shore and Naperville is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids overcome big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs downtown Naperville (29 S Webster St) and North Shore downtown Northbrook (1330 Shermer Rd).
(773) 786-9148 View (773) 786-9148

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.