Jessenia Winstanley
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (571) 339-0165
Is life becoming too difficult, or is stress wearing you down? You are not alone. Millions of adults in the United States are affected by anxiety and depression yearly. Have you been living with OCD going without treatment? OCD can be debilitating and difficult to manage, but you do not have to live a life burdened by these problems. As a clinical psychologist, I have specialized training in evidence-based approaches such as CBT and Acceptance Commitment Therapy (ACT) to treat anxiety, depression, stress, and exposure and response prevention, a first-line treatment for OCD.
It's true that we cannot always control the situations that lead to anxiety, depression, or stress. However, we do have the power to control our reactions to these stressful circumstances by understanding the connection between our thoughts, emotions, and behaviors. CBT can help you develop a more flexible approach to life that makes life more fulfilling.
I have experience working with diverse populations, including teens and adults. I am bilingual and can conduct therapy in Spanish. Therapy can be challenging, but I'm here to support you every step of the way and help you explore changes that align with your values.
Call or Email Jessenia Winstanley now for a free 15 minute consultation - (571) 339-0165
Let's Connect (571) 339-0165
Finances
Fees
- Individual Sessions $240
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Jessenia Winstanley
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 339-0165
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810005868 Jessenia Winstanley
- In Practice for 16 years
- Attended American School of Professional Psychology, PsyD, Graduated 2016
Education and Years In Practice
Jessenia Winstanley
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (571) 339-0165
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Panic
- Personality Disorders
- Phobias
- Psychosis
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Weight Loss
Jessenia Winstanley
Psychologist, PsyD
Do these issues align with your needs? Email or (571) 339-0165
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Prolonged Exposure Therapy
Jessenia Winstanley
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (571) 339-0165
Location
Primary Location
Anxiety and OCD Treatment Center
1530 Wilson Boulevard
Suite 520
Arlington, VA 22209
(571) 339-0165Email Me