Jess
Counselor, LADC-MH (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (405) 265-9047
Feeling trapped in a cycle of food noise, guilt, and self-criticism? Maybe you’re exhausted by constant battles with your body image or overwhelmed by the pressure to “get it right.” Trying to be perfect and controlling everything can leave you feeling like you’re falling short or that you are not enough. You are enough and I know that's hard to feel. You can learn to quiet the noise, let go of control, and find your sense of self. You deserve freedom from food and to live without being defined by your inner critic. Step by step, you can find yourself through compassion and hope.
We work to quiet the food noise or your inner critic through compassion and grace. I will help you combat the battles with body image, negative thoughts, and self-doubt. The ways we work on this will depend since everyone is unique. I am trained in EMDR and Intuitive Eating which I use most often as well as mindfulness and compassion approaches.
You don't have to fight negativity alone. We can slay your inner critic, your food police, and find your true voice. We will find laughter even when it's hard. I might even throw in a bee pun or two so give me a buzz. I offer free virtual consultations so we can see if it's a good fit.
Call or Email Jess Wilson now for a free 15 minute consultation - (405) 265-9047
Let's Connect (405) 265-9047
Finances
Fees
- Individual Sessions $165
- Couple Sessions $215
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Health Choice
- Healthcare Highways
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Jess Wilson
Counselor, LADC-MH
Call or Email me for a free 15 minute consultation now - (405) 265-9047
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 1321 Jess Wilson
- In Practice for 11 years
- Attended University of Central Oklahoma, MA in Substance Abuse Studies, Graduated 2015
- Membership with National Association for Alcoholism and Drug Abuse Counselors 179246 / 2018
- Certificate from Certified Intuitive Eating Counselor 2023
Education and Years In Practice
Additional Credentials
Jess Wilson
Counselor, LADC-MH
Call or Email me for a free 15 minute consultation now - (405) 265-9047
Specialties and Expertise
Top Specialties
- Eating Disorders
- Self Esteem
- Body Image/Self-Worth
Expertise
- Addiction
- Anger Management
- Anxiety
- Body Image
- Coping Skills
- Depression
- LGBTQ+
- Obesity
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Jess Wilson
Counselor, LADC-MH
Call or Email me for a free 15 minute consultation now - (405) 265-9047
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Relapse Prevention Therapy
- Solution Focused Brief (SFBT)
Jess Wilson
Counselor, LADC-MH
Call or Email me for a free 15 minute consultation now - (405) 265-9047
Groups
Intuitive Eating Skills Group
Struggling with disordered eating or body image? This supportive group helps you heal your relationship with food through Intuitive Eating. Learn to trust your body’s hunger and fullness cues, let go of dieting, and challenge negative self-talk. Through discussions, skills-building, and peer support, you’ll cultivate self-compassion, resilience, and body acceptance. Whether you’re new to Intuitive Eating or seeking ongoing support, this group offers a safe, judgment-free space to explore a balanced, intuitive approach to food and well-being. Join us as we grow together on the path to food freedom and self-acceptance.
Expertise
Eating Disorders
Weight Loss
Women's Issues
Age
Adults
Session Cost
$40-$50
Group Meets
Every Mon 12 P.M. - 1 P.M.
Email Jess Wilson about this group or call - (405) 265-9047
Location
Additional Location
Yukon, OK 73099
(405) 265-9047