Location
Jess Vail currently has a waitlist for new clients.
About
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, and should be a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and when appropriate, fairly humorous. My own journey as a daughter, partner, and mother to a 14 and 9 year old informs my work deeply. I work hard to create a space where clients feel free of judgment.
My specialization is in reproductive mental health (perinatal, postpartum, loss, and infertility), perfectionistic women, and adults with ADHD. Using a relational lens is critical to my work, whether it's with individuals or families. We are deeply impacted by the relationships in our past and present lives.
I use a lot of attachment theory in my work, and have special interest in helping people who may struggle to be vulnerable or may feel marginalized by their communities. I try to make the therapy process feel a little less scary and intimidating, and work with clients to help build the lives they seek and deserve.
Call or Email Jess Vail for a free 15 minute consultation now - (612) 503-5873
Finances
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- UCare
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 7 Years
- License: Minnesota / 3862
- School: St. Mary's University
- Year Graduated: 2016
Additional Credentials
- Certificate: COAMFTE / MFT
- Certificate Date: 2016
Location
Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- ADHD
Issues
- Child
- Chronic Impulsivity
- Coping Skills
- Depression
- Family Conflict
- Infant and pregnancy loss
- Infertility
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Transgender
- Transitioning to adulthood
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Experiential Therapy
- Feminist
- Interpersonal
- Narrative
- Person-Centered
- Psychodynamic
Modality
- Individuals
- Couples
- Family
Last Modified: 28 Jul 2022
(612) 503-5873