Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (828) 407-0784
People often tell you that you are so strong and brave and appear to “have it all together” but inside that feels so far from reality. Do you have feelings of overwhelm or shame around if you are doing “it” right?- whatever “it” may be. Perhaps you feel guilty for spending too much time with the baby, or not enough time with the baby, or wanting time away from the baby. All of these are valid and deserve space to be said aloud. Maybe you feel worried all the time that something might go wrong. You have an inner voice that knows you want something to be different. You have the strength to create a life that is authentically yours.
I enjoy working with new moms, soon to be moms, and women trying to find themselves again. I am nonjudgmental and patient in my approach and offer a space for you to feel hopeful in sorting out what feels tangled. I’m here to remind you that you aren’t flawed because you don’t have all of the answers. No one does. Broken pieces allow light to shine through.
You are worthy of a space to feel heard and to begin realizing that the brokenness you’ve seen as weakness is valuable, beautiful and has meaning. I want to help you discover yourself again from a world that feels damaged, because for most of my life, I have felt like I have built my own broken pieces into a work of art. Schedule your 15 min consult today.
Call or Email Jess Rae Otolinsky now for a free 15 minute consultation - (828) 407-0784
Let's Connect (828) 407-0784
Finances
Fees
- Individual Sessions $110
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
Insurance
- MedCost
Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC
Call or Email me for a free 15 minute consultation now - (828) 407-0784
Qualifications
- Verified by Psychology Today Expired Licensed by State of North Carolina / 14570 Jess Rae Otolinsky
- In Practice for 7 years
- Attended Messiah College, Clinical Mental Health Counseling, Graduated 2018
Education and Years In Practice
Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC
Feel free to ask about qualifications and training experience. Email or (828) 407-0784
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Depression
Expertise
- Coping Skills
- Family Conflict
- Self Esteem
- Stress
- Women's Issues
Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC
Do these issues align with your needs? Email or (828) 407-0784
Client Focus
Age
Adults
Participants
Individuals
Communities
Single Parent
Age
Adults
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC
Ask about what different forms of therapy will be like. Email or (828) 407-0784
Groups
Expertise
Pregnancy, Prenatal, Postpartum
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$200
Group Meets
First Sun 10 A.M. - 3 P.M.
Location
Suite 204
247 Charlotte Street
Asheville, NC 28801
Email Jess Rae Otolinsky about this group or call - (828) 407-0784
Location
Nearby Areas
Jess Rae Otolinsky
Clinical Mental Health Counselor, MA, LCMHC
Call for a free consultation now - (828) 407-0784