Jess Milbrath
MSW, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Jess Milbrath
Available both in-person and online
Blair Arcade Building 400 Selby Avenue Suite S Saint Paul, MN 55102
I enjoy working with older adolescents and young adults (17-27) that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Building a life you like when in pain isn't easy… and you can do hard things! I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
I specialize in Dialectic Behavioral Therapy (DBT) and offer state-certified DBT IOP (intensive outpatient programing) services for young adults (17-27). I also offer general psychotherapy services and executive functioning/ADHD coaching for individuals ages 13 and older.
Socrates said that "The secret of change is to focus all your energy, not on fighting the old, but on building the new." Take that first step and send me an email. I'll listen to where you are at and where you want to go and we'll take it forward from there. Staying in struggle/pain is hard, changing is hard—choose your hard.
Email Jess Milbrath now for a free 15 minute consultation
Connect with Jess Milbrath
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- Out of Network
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Jess Milbrath
MSW, LICSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 27291 Jess Milbrath
- Attended University of Wisconsin-Madison, Master of Social Work
Education and Years In Practice
Jess Milbrath
MSW, LICSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Coping Skills
- Borderline Personality (BPD)
- Life Transitions
Expertise
- ADHD
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Depression
- Emotional Disturbance
- Executive Functioning
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Suicidal Ideation
Jess Milbrath
MSW, LICSW
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
Jess Milbrath
MSW, LICSW
Email me for a free 15 minute consultation now.
Location
Primary Location
Blair Arcade Building 400 Selby Avenue
Suite S
Saint Paul, MN 55102
Email Me
Nearby Areas
Neighborhoods
Jess Milbrath
MSW, LICSW