Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Portland, ME 04101
Let's Connect (207) 421-9932
The decision to come to therapy is a powerful one. In our work together, we’ll team up and create distance from stressors, such as anxiety, perfectionism, and other external pressures. You will likely find me warm, engaged, and direct. Our sessions will seem active and conversational- you will not feel like you are the only one doing the talking!
I focus on helping clients find comfort with themselves while experiencing belongingin the world and their relationships. Clients have shared they feel like they're part of a team and not up against problems alone. Drawing from yoga practices, mindfulness, and somatic practices, my approach to therapy is focused on the needs and goals of each client.
Outside of my private practice, I teach yoga classes and lead hiking retreats. I incorporate these skills/tools with clients, helping to support lasting change. I also work with athletes transitioning to life after their sports career, helping them separate their identity from athletic performance and find meaning and purpose during and after competition.
Call or Email Jess Adam now for a free 15 minute consultation - (207) 421-9932
Let's Connect (207) 421-9932
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 421-9932
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Qualifications
- Verified by Psychology Today Licensed by State of Maine / MF6889 Jess Adam
- In Practice for 9 Years
- License: State of California LMFT99792 / 2017
- License: State of Massachusetts MFT1765 / 2019
- Degree/Diploma from Duke University Bachelors
- Attended Antioch University Los Angeles, Graduated 2015
Feel free to ask about qualifications and training experience. Email or (207) 421-9932
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Career Counseling
Expertise
- Addiction
- Anxiety
- Bisexual
- Body Positivity
- Child
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Spirituality
- Sports Performance
- Women's Issues
Do these issues align with your needs? Email or (207) 421-9932
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Family Systems
- Feminist
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (207) 421-9932
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Location
Nearby Areas
Call for a free consultation now - (207) 421-9932
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT