Jess
Marriage & Family Therapist, LMHC, LMFT, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Portland, ME 04101
Let's Connect (207) 421-9932
The decision to come to therapy is a powerful one. In our work together, we’ll team up and create distance from stressors, such as anxiety, perfectionism, and other external pressures. You will likely find me warm, engaged, and direct. Our sessions will seem active and conversational- you will not feel like you are the only one doing the talking!
I help individuals, couples, and families with effective communication while experiencing belonging in the world and their relationships. Clients have shared they feel like they're part of a team and not up against problems alone. Drawing from yoga, DBT, and somatic practices, my approach to therapy is focused on the needs and goals of each client.
Outside of my private practice, I teach yoga, lead hiking retreats, and ED groups. I incorporate these skills with clients, helping to support lasting change. I also work with athletes transitioning to life after their sports career, helping them separate their identity from athletic performance and find meaning and purpose during and after competition.
Call or Email Jess Adam now for a free 15 minute consultation - (207) 421-9932
Let's Connect (207) 421-9932
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Harvard Pilgrim
- Out of Network
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 421-9932
Qualifications
- Verified by Psychology Today Licensed by State of Maine / MF6889 Jess Adam
- In Practice for 10 years
- Attended Antioch University Los Angeles, Graduated 2015
- License: State of California LMFT99792 / 2017
- License: State of Massachusetts MFT1765 / 2019
- Degree/Diploma from Duke University Bachelors
Education and Years In Practice
Additional Credentials
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Feel free to ask about qualifications and training experience. Email or (207) 421-9932
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Career Counseling
Expertise
- Addiction
- Anxiety
- Bisexual
- Body Image
- Child
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Spirituality
- Sports Performance
- Women's Issues
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Do these issues align with your needs? Email or (207) 421-9932
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Family Systems
- Feminist
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Ask about what different forms of therapy will be like. Email or (207) 421-9932
Location
Additional Location
131 High Street
Portland, ME 04101
(207) 421-9932Nearby Areas
Jess Adam
Marriage & Family Therapist, LMHC, LMFT, RYT
Call for a free consultation now - (207) 421-9932