Location
Offers online therapy
I offer in-person and telehealth options for therapy services.
About
I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, self-harm, suicidal thoughts and more. I am here to support you with these challenges. Looking for a therapist can especially be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see how I may be able to help.
I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy for trauma, and Gottman Method Couples Therapy. I can help you with coping skills that increase awareness of your experiences (mindfulness), improve interpersonal skills, tolerate distressing moments, and regulate intense emotions.
It can be overwhelming to live life day-to-day with all its challenges. We can work through those challenges with me supporting you along the way. Let's work together to reach your goals and get you the kind of life you want.
Call or Email Jermaine L Dictado for a free 15 minute consultation now - (619) 292-0452
Finances
- Session Fee: $180 per session
- Couples Session Fee: $225 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
I do not accept insurance though I can provide an invoice of services for you to submit to your insurance for possible reimbursement.
Email me or call (619) 292-0452 with questions.
Qualifications
- License: California / PSY32039
- School: Roosevelt University
I have a doctorate in clinical psychology. I have completed training on CBT with the Beck Institute and also intensive training on DBT.
Additional Credentials
- Membership: San Diego Psychological Association / 52637414
- Member Since: 2021
- Membership: American Psychological Association / 30911968
- Member Since: 2021
Location
Offers online therapy
Specialties
- Depression
- Relationship Issues
- Borderline Personality (BPD)
Issues
- Anger Management
- Anxiety
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Peer Relationships
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Gottman Method
- Mindfulness
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
(619) 292-0452