Dr. Jenny Sokolowski
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (708) 773-7467
Hi! Do anxious thoughts often take the wheel of your life? Let's tackle this together. Teletherapy in IL and 42 other states. Do you tend to analyze and overthink your relationships, your performance at work/school, your decisions, or how others perceive you? Do you find that no matter what you accomplish, you never feel good enough? You’re able to be empathetic towards others, but when it comes to yourself, your inner critic dominates. You've sought validation and approval from others by striving for perfection, yet it only brings short-term relief. Perhaps you feel stuck and unsure of who you truly are.
As a Psychologist and Certified Intuitive Eating Counselor, I specialize in working with individuals who are tired of being held back by anxiety, perfectionism, depression, life transitions, and relationship concerns. If you are ready to break free from old patterns, I am the right person to help.
My approach is warm, understanding, and designed to get to the root of your concerns. I provide a thoughtful balance of validation AND challenge. Together, we’ll work toward meaningful, lasting change and how to build a life that reflects your values. If you’re ready to feel more secure in who you are, reach out and let’s start this journey together.
Call or Email Dr. Jenny Sokolowski now for a free 15 minute consultation - (708) 773-7467
Let's Connect (708) 773-7467
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Dr. Jenny Sokolowski
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (708) 773-7467
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 071.011121 Jenny Sokolowski
- In Practice for 9 years
- Attended The Chicago School of Professional Psychology, Psy.D., Graduated 2022
- Certificate from Certified Intuitive Eating Counselor
- Degree/Diploma from Washington University in St. Louis BA / 2016
Education and Years In Practice
Additional Credentials
Dr. Jenny Sokolowski
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (708) 773-7467
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- Anger Management
- Body Image
- Coping Skills
- Infertility
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Women's Issues
Dr. Jenny Sokolowski
Psychologist, PsyD
Do these issues align with your needs? Email or (708) 773-7467
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychological Testing and Evaluation
- Relational
- Strength-Based
Dr. Jenny Sokolowski
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (708) 773-7467