Mind-Healing-Sleep (CBT-i)

Got Insomnia? Cognitive Behavioral Treatment for Insomnia (CBT-i) is a structured treatment focused on effective ways to change your thinking and routines around sleep. You can break the exhausting cycle of sleep deprivation. Mind-Healing-Sleep is a small group approach to CBT-i built on the idea that when you improve your sleep, you improve your life. In 6-10 sessions, you learn to identify barriers to good quality sleep, customize your coping strategies, and maintain your motivation in a supportive environment. Currently accepting inquiries about a possible group starting November 2024.