Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

Greenwich, CT 06830

Photo of Jennifer Uhrlass, Marriage & Family Therapist, LMFT

You may be someone who’s successful in many areas of life—driven, capable, and often seen as having it all together—but you may also be carrying pain that’s harder to share or resolve on your own. Whether it’s deep relationship struggles, anger, shame, issues around sex or self-worth, or feeling stuck in familiar patterns, therapy offers a space to untangle these layers. With over 15 years of experience, I help clients move through what's keeping them stuck with depth, clarity, and care—so they can feel more connected, empowered, and alive.

I love what I do and find real joy in helping clients make meaningful shifts toward emotional and relational well-being. I bring humor, curiosity, and a grounded presence to our work. As we get to know each other and clarify the life you want to cultivate, we’ll tailor our sessions to best support your growth and goals.

Making the first call is often the hardest part. I offer a three session assessment for individuals and a four session for couples. This helps us determine if we are the right fit. Although most clients continue after assessment, there is no obligation to do so. I will happily provide referrals if needed as I'm interested in helping you find the right care.

Call or Email Jennifer Uhrlass now for a free 15 minute consultation - (475) 303-6281

My Practice at a Glance

Available both in-person and online

Greenwich, CT 06830

(475) 303-6281

Norwalk, CT 06850

I offer therapy sessions in-person, on the world's softest couch, or online via video. I'm available most weekdays & have some weekends too

I specialize in Sex Therapy, Depression and Infidelity

$250 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (475) 303-6281

My Practice at a Glance

Available both in-person and online

Greenwich, CT 06830

(475) 303-6281

Norwalk, CT 06850

I offer therapy sessions in-person, on the world's softest couch, or online via video. I'm available most weekdays & have some weekends too

I specialize in Sex Therapy, Depression and Infidelity

$250 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $250
Couple Sessions $350
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Accepted plans out-of-network
Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
ConnectiCare
Optum
Out of Network

I am an out-of-network provider, and I provide a superbill for my clients to assist with the reimbursement process. My practice has an equitable fee structure and you should feel free to ask about this if needed. I also offer short-term "refresher therapy" known as Modern Accelerated Programs.

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 303-6281

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 303-6281

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 1622 Jennifer Uhrlass

Education and Years In Practice

In Practice for 11 years

Attended Syracuse University , MA, Graduated 2011

Additional Credentials

Certificate from Gottman Institute Level I & II / 2017

Certificate from NY Center for Emotionally Focused Therapy Externship / 2016

I have over 15 years of experience helping individual adults, couples, and families. I'm licensed in NY, NJ, CT and FL and hold additional certificates in EFT, ACT, Gottman Method, and postgraduate training from the Ackerman Institute for the Family in NYC.

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 303-6281

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (475) 303-6281

Specialties and Expertise

Top Specialties

Sex Therapy
Depression
Infidelity

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Bisexual
Coping Skills
Emotional Disturbance
Grief
Impulse Control Disorders
Internet Addiction
Lesbian
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Self Esteem
Sex-Positive, Kink Allied
Sexual Addiction
Sibling Therapy
Trauma and PTSD
Women's Issues

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Do these issues align with your needs? Email or (475) 303-6281

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Do these issues align with your needs? Email or (475) 303-6281

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Culturally Sensitive
Family / Marital
Family Systems
Feminist
Gottman Method
Multicultural
Person-Centered
Psychodynamic
Strength-Based
Structural Family Therapy
Trauma Focused

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Ask about what different forms of therapy will be like. Email or (475) 303-6281

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Ask about what different forms of therapy will be like. Email or (475) 303-6281

Groups

Cultivating Erotic Intelligence

Hosted by

Jennifer Uhrlass

Cultivating erotic intelligence and reconnecting with your sense of vitality, pleasure, and personal power. Through reflective conversation and meaningful practices, we’ll explore what it means to live more fully, feel more alive, and align with your most vibrant self. Topics will include: Defining Erotic Intelligence, Pleasure as a Compass, Awakening the senses in daily life, relationships, and self-expression, Rewriting Shame Stories, Unpacking cultural, familial, or religious messages that may have shaped one’s relationship to desire, Embodying Desire, The Role of Play and Curiosity, Navigating the balance between autonomy and intimacy, and more!

Expertise

Men's Issues

Peer Relationships

Women's Issues

Age

Adults

Session Cost

$100+

Group Meets

Every Tue 5:30 P.M. - 6:30 P.M.

Location

Greenwich, CT 06830

Email Jennifer Uhrlass about this group or call - (475) 303-6281

Grounding, Growth, and Gentle Care

Hosted by

Jennifer Uhrlass

This warm and supportive group is designed to help you build sustainable habits that support your emotional and mental well-being. Together, we’ll explore self-care rituals, stress reduction tools, and the foundations of good mental health—like sleep, movement, nourishment, and rest. Each session offers space for reflection, practical guidance, and shared connection. Whether you're feeling overwhelmed, stuck, or simply in need of grounding support, this group invites you to reconnect with yourself and create rhythms that restore. Come as you are—this is a space for healing, presence, and meaningful change at a gentle, doable pace.

Expertise

Anger Management

Anxiety

Depression

Age

Adults

Session Cost

$80-$100

Group Meets

Every Sat 10:30 A.M. - 11:30 A.M.

Location

Modern MFT

Norwalk, CT 06850

Email Jennifer Uhrlass about this group or call - (475) 303-6281

Location

Primary Location

Greenwich, CT 06830

(475) 303-6281

Email me

My website

Additional Location

Norwalk, CT 06850

(475) 303-6281

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown

I offer therapy sessions in-person, on the world's softest couch, or online via video. I'm available most weekdays & have some weekends too

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call for a free consultation now - (475) 303-6281

I offer therapy sessions in-person, on the world's softest couch, or online via video. I'm available most weekdays & have some weekends too

Jennifer Uhrlass

Marriage & Family Therapist, LMFT

Call for a free consultation now - (475) 303-6281