Jennifer Udler

Clinical Social Work/Therapist, LCSW-C

Verified by Psychology Today
5 Endorsed
(240) 204-6896 Website

Jennifer Udler

Clinical Social Work/Therapist, LCSW-C

Verified by Psychology Today
5 Endorsed

Location

Positive Strides, LLC
Potomac, MD 20854
(240) 204-6896
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am still accepting new clients. I am available to walk outside with clients or via teletherapy.

About

I specialize in working with adolescents and adults. I walk with my clients outdoors in a park or on a trail. My clients benefit from being out in nature and tend to open up in this calm and comfortable environment. I help clients improve coping skills and build self esteem in the most natural way, taking time to improve themselves and take charge of the direction of their lives. I focus on a full range of issues including decreasing anxiety, improving social functioning, regulating emotions, and building healthy relationships.
Walking therapy combines psychotherapy, mindfulness based stress reduction practices with cognitive behavioral therapy. Positive Strides encourages a healthy lifestyle approach to the everyday pressures. Therapy is conducted year round, outdoors, to benefit from the natural environment. I look forward to talking with you about how we can work together.
I offer a free initial phone consultation to hear more about your situation, and how I can best help you. Appointments are established to meet your individual needs, as we agree on a mutual meeting location near your home, school, or office.
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Jennifer Udler
“For more information, visit: www.PositiveStridesTherapy.com”

Finances

  • Cost per Session: $190
  • Sliding Scale: Yes
Pay By: Cash, Check, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 22 Years
  • License: Maryland / LCSW-C 11026
  • School: University of Pennsylvania
  • Year Graduated: 1997

Additional Credentials

  • License No. and State: C009202 North Carolina, Board of Social Worker
  • License No. and State: LC50082883 District of Columbia, Board of Social Work

Endorsements

Marriage & Family Therapist, MA, LCMFT
"Jen is a wonderful therapist! Thoughtful, warm, humorous, insightful, and so understanding! I highly recommend her!"

Clinical Social Work/Therapist, LCSW-C

Psychologist, PhD

Counselor, LCPC

Clinical Social Work/Therapist, PhD, LCSW-C, EMDR-C

Location

Positive Strides, LLC
Potomac, MD 20854
(240) 204-6896
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Coping Skills
Issues
  • ADHD
  • Adolescents, Supervision
  • Anger Management
  • Child
  • Cognitive Behavioral Therapy, Psychotherapy
  • Divorce
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Outdoor therapy, year round
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
  • Walking therapy
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Last Modified: 6 May 2022
Photo of Jennifer Udler, LCSW-C, Clinical Social Work/Therapist in Potomac
Jennifer Udler

Clinical Social Work/Therapist, LCSW-C