Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP

Jennifer Udler

Clinical Social Work/Therapist, LCSW-C, SEP (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Potomac, MD 20854
Let's Connect (301) 547-3281
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
I’m here to support you through anxiety, depression, stress, or the lingering effects of trauma. Together, we can explore your emotions, build coping skills that feel right for you, and find ways to live more fully. With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life.
I offer tele health sessions, as well as outdoor walking therapy in Maryland. Walk & Talk therapy combines psychotherapy, mindfulness practices, and movement. Positive Strides encourages a healthy lifestyle approach to the everyday pressures. Therapy is conducted year round, outdoors, to benefit from the natural environment.
I offer a free initial phone consultation to hear more about your situation, and how I can best help you. Appointments are established to meet your individual needs.
Call or Jennifer Udler now for a free 15 minute consultation - (301) 547-3281

My Practice at a Glance

Available both in-person and online

Positive Strides, LLC

Potomac, MD 20854

(301) 547-3281

New York, NY 10024

I am accepting new clients. I am available to walk outside with clients or via teletherapy.
I specialize in Anxiety, Trauma and PTSD and Depression 
$200 Per Session  
I see individuals, couples and groups  
Let's Connect (301) 547-3281
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP

My Practice at a Glance

Available both in-person and online

Positive Strides, LLC

Potomac, MD 20854

(301) 547-3281

New York, NY 10024

I am accepting new clients. I am available to walk outside with clients or via teletherapy.
I specialize in Anxiety, Trauma and PTSD and Depression 
$200 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $230
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Mastercard, Paypal, Visa

Insurance

  • Out of Network
"
I do not accept insurance directly. I always provide you with an itemized receipt that can be used for you to submit to your insurance for out of network benefits.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281
"
I do not accept insurance directly. I always provide you with an itemized receipt that can be used for you to submit to your insurance for out of network benefits.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 094165 Jennifer Udler
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 25 years
  • Attended University of Pennsylvania, Graduated 1997
  • Additional Credentials

  • License: North Carolina, Board of Social Worker C009202 / 2014
  • License: Maryland, Board of Social Work 11026 / 2001
"
Licensed in New York, Maryland, North Carolina, and Washington D.C.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281
"
Licensed in New York, Maryland, North Carolina, and Washington D.C.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Depression

Expertise

  • ADHD
  • Adolescents, Supervision
  • Child
  • Coping Skills
  • Divorce
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Do these issues align with your needs? or (301) 547-3281
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Do these issues align with your needs? or (301) 547-3281

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family Systems
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Outdoor therapy, year round
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Walk and talk therapy
"
I use Somatic Experiencing for trauma where we will work together to regulate your nervous system. I use Cognitive Behavioral therapy for anxiety and depression, where we work together to identify thought patterns, and reframe for better outcomes. Mindfulness is always mixed in to provide a sense of safety, presence, and awareness.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281
"
I use Somatic Experiencing for trauma where we will work together to regulate your nervous system. I use Cognitive Behavioral therapy for anxiety and depression, where we work together to identify thought patterns, and reframe for better outcomes. Mindfulness is always mixed in to provide a sense of safety, presence, and awareness.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call or for a free 15 minute consultation now - (301) 547-3281

Location

Primary Location

Positive Strides, LLC

Potomac, MD 20854

(301) 547-3281

Additional Location

New York, NY 10024

(301) 547-3281
"
I am accepting new clients. I am available to walk outside with clients or via teletherapy.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call for a free consultation now - (301) 547-3281
"
I am accepting new clients. I am available to walk outside with clients or via teletherapy.
Photo of Jennifer Udler, Clinical Social Work/Therapist, LCSW-C, SEP
Jennifer Udler
Clinical Social Work/Therapist, LCSW-C, SEP
Call for a free consultation now - (301) 547-3281