Therapists in Walnut Creek, CA

Photo of Dr. Katy Cook, Psychological Associate in Walnut Creek, CA
Dr. Katy Cook
Psychological Associate, PhD, AMFT
Verified Verified
Walnut Creek, CA 94596
Welcome! I am a postdoctoral therapist experienced in working with children, adolescents, and adults from a variety of backgrounds, with diverse interests and values. My passion is to help my clients navigate life transitions and challenges in a way that feels meaningful and authentic, in an environment where they feel safe and supported to explore what matters most to them. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.
Welcome! I am a postdoctoral therapist experienced in working with children, adolescents, and adults from a variety of backgrounds, with diverse interests and values. My passion is to help my clients navigate life transitions and challenges in a way that feels meaningful and authentic, in an environment where they feel safe and supported to explore what matters most to them. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.
(510) 617-1953 View (510) 617-1953
Photo of Arwin Cotas-Girard, PsyD, Psychologist in Walnut Creek, CA
Arwin Cotas-Girard, PsyD
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
(925) 212-4757 View (925) 212-4757
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
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Photo of Patrique Addison, Clinical Social Work/Therapist in Walnut Creek, CA
Patrique Addison
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
It’s early in the morning, and your eyes pop open to the sound of a blaring alarm clock. Groaning, you hit the snooze button as you start dreading the grueling day ahead. Lying in bed, you scroll through your phone, looking for the motivation to get you through this day. Instead, you're met with images of women with perfect bodies and perfect lives. You can’t help but compare yourself to them. A voice says, “that’ll never be you; it can't be.” You try to dismiss it, but the voice in your head gets louder. You can’t shake the feeling that you don’t deserve happiness, success or love in your life. You feel lost and defeated.
It’s early in the morning, and your eyes pop open to the sound of a blaring alarm clock. Groaning, you hit the snooze button as you start dreading the grueling day ahead. Lying in bed, you scroll through your phone, looking for the motivation to get you through this day. Instead, you're met with images of women with perfect bodies and perfect lives. You can’t help but compare yourself to them. A voice says, “that’ll never be you; it can't be.” You try to dismiss it, but the voice in your head gets louder. You can’t shake the feeling that you don’t deserve happiness, success or love in your life. You feel lost and defeated.
(510) 949-3702 View (510) 949-3702
Photo of Stephanie Saari, Marriage & Family Therapist in Walnut Creek, CA
Stephanie Saari
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Walnut Creek, CA 94597  (Online Only)
Are you and your partner stuck in a cycle of conflict that repeats over and over, leaving you both feeling disconnected, frustrated and alone? As a Certified Emotionally Focused Therapist and Supervisor, I use the most effective form of couples therapy, I will help you improve communication, have a new understanding of yourself and your partner, and build more trust, intimacy and connection.
Are you and your partner stuck in a cycle of conflict that repeats over and over, leaving you both feeling disconnected, frustrated and alone? As a Certified Emotionally Focused Therapist and Supervisor, I use the most effective form of couples therapy, I will help you improve communication, have a new understanding of yourself and your partner, and build more trust, intimacy and connection.
(424) 321-4136 View (424) 321-4136
Photo of Dr. Keiko Y. Miller, Psychologist in Walnut Creek, CA
Dr. Keiko Y. Miller
Psychologist, PsyD, MSCP
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
(925) 406-3262 View (925) 406-3262
Photo of Howard L Sattler, Marriage & Family Therapist in Walnut Creek, CA
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC
Verified Verified
Walnut Creek, CA 94596
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
(925) 308-5355 View (925) 308-5355
Photo of Behavioral Fitness in Walnut Creek, CA
Behavioral Fitness
DBH
Verified Verified
Walnut Creek, CA 94598
Behavioral Fitness is practiced in the form of recreation, exploration, connection, reflection, behavioral health education, coaching, and more. Most of all, it's fun, invigorating, action- oriented, and grounded in science. Be prepared for a shift. Behavioral Fitness has been found to transform your life, resulting in new foundations of insight that lead to personal growth. This is not like traditional talk therapy. This is a revolutionary and ground breaking approach to mental health in action.
Behavioral Fitness is practiced in the form of recreation, exploration, connection, reflection, behavioral health education, coaching, and more. Most of all, it's fun, invigorating, action- oriented, and grounded in science. Be prepared for a shift. Behavioral Fitness has been found to transform your life, resulting in new foundations of insight that lead to personal growth. This is not like traditional talk therapy. This is a revolutionary and ground breaking approach to mental health in action.
(925) 369-7779 View (925) 369-7779
Photo of Janice Corrie Tizon Williams, Associate Marriage & Family Therapist in Walnut Creek, CA
Janice Corrie Tizon Williams
Associate Marriage & Family Therapist
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
My specialty is utilizing expressive arts in the therapy space, which can include a variety of art forms, such as visual arts (drawing, painting, collaging), poetry, lyric writing, music, and movement. The arts provide an outlet for freedom of expression, shed light into one’s experience and bring confidence to our presences. Whether clients prefer talk-therapy or other creative avenues to support their process, I am committed to meeting my clients wherever they are on their therapeutic journey, while remaining curious, creative, collaborative, culturally humble, and strengths-based.
My specialty is utilizing expressive arts in the therapy space, which can include a variety of art forms, such as visual arts (drawing, painting, collaging), poetry, lyric writing, music, and movement. The arts provide an outlet for freedom of expression, shed light into one’s experience and bring confidence to our presences. Whether clients prefer talk-therapy or other creative avenues to support their process, I am committed to meeting my clients wherever they are on their therapeutic journey, while remaining curious, creative, collaborative, culturally humble, and strengths-based.
(510) 495-1838 View (510) 495-1838
Photo of Saadia Faouzi, Marriage & Family Therapist in Walnut Creek, CA
Saadia Faouzi
Marriage & Family Therapist, MFT, MA, PhD
Verified Verified
Walnut Creek, CA 94598
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
Are you unhappy? Do you feel less and less motivated and it's getting hard for you to be yourself fully? Are you anxious? Depressed? Angry? Do you feel misunderstood and blamed? Are you overwhelmed? Do you feel lost and you don't know what to do? My therapy services can help you. Using therapy tools that work, I will help you overcome the road blocks that are on the way to your true self and to your happiness. My therapy services are client centered, individualized and strength based. Most importantly, they are tailored to meet your values and cultural needs.
(408) 763-4115 View (408) 763-4115
Photo of Caroline Chiara, Clinical Social Work/Therapist in Walnut Creek, CA
Caroline Chiara
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Walnut Creek, CA 94595  (Online Only)
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
(510) 726-8811 View (510) 726-8811
Photo of Jackie Bergmann, Marriage & Family Therapist in Walnut Creek, CA
Jackie Bergmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
(925) 965-7789 View (925) 965-7789
Photo of Ilana Brosh, Clinical Social Work/Therapist in Walnut Creek, CA
Ilana Brosh
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94598
It can feel daunting to begin the search for a therapist you feel like you actually connect with. Especially when you are the one used to taking care of others in your life -it takes courage to focus on what YOU need. Perhaps on the outside you might be holding it together but spend your days feeling disconnected, struggling within your relationships or feeling reactive and angry but not able to identify the “why.” Or maybe you are navigating a big change -a diagnosis of cancer or other serious illness, a significant loss or something else that has your mind racing at night and waking up each morning full of worry.
It can feel daunting to begin the search for a therapist you feel like you actually connect with. Especially when you are the one used to taking care of others in your life -it takes courage to focus on what YOU need. Perhaps on the outside you might be holding it together but spend your days feeling disconnected, struggling within your relationships or feeling reactive and angry but not able to identify the “why.” Or maybe you are navigating a big change -a diagnosis of cancer or other serious illness, a significant loss or something else that has your mind racing at night and waking up each morning full of worry.
(925) 477-5147 View (925) 477-5147
Photo of Christina Vasquez-Leiva, Clinical Social Work/Therapist in Walnut Creek, CA
Christina Vasquez-Leiva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Have you ever felt alone in a crowded room? Had an overwhelming feeling of wanting to cry, but not really sure why? Thoughts and worries that keep you up at night? You are not alone, many of us struggle with depression and anxiety in our everyday lives. These struggles might cause us to not perform our best at work, keep us from concentrating in school and cause us to say things that we don’t mean to the ones that we love. I can help you identify what you want to improve in your life and create a safe space for you to be able to overcome the barriers preventing you from succeeding.
Have you ever felt alone in a crowded room? Had an overwhelming feeling of wanting to cry, but not really sure why? Thoughts and worries that keep you up at night? You are not alone, many of us struggle with depression and anxiety in our everyday lives. These struggles might cause us to not perform our best at work, keep us from concentrating in school and cause us to say things that we don’t mean to the ones that we love. I can help you identify what you want to improve in your life and create a safe space for you to be able to overcome the barriers preventing you from succeeding.
(925) 369-5340 View (925) 369-5340
Photo of Sally LoGrasso, Marriage & Family Therapist in Walnut Creek, CA
Sally LoGrasso
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
As a psychotherapist, I work to create a warm and safe environment where it is possible for you to be seen and understood. In my work I combine insight oriented talking therapy, with more cutting edge Somatic and Energy therapies. I will help you explore your beliefs and unconscious/habitual responses that are born from your original relationships. In exploring the positive and negative ways in which these beliefs and responses play out in your interpersonal relationships, you will understand yourself in new ways. It is out of this context that healing can take place.
As a psychotherapist, I work to create a warm and safe environment where it is possible for you to be seen and understood. In my work I combine insight oriented talking therapy, with more cutting edge Somatic and Energy therapies. I will help you explore your beliefs and unconscious/habitual responses that are born from your original relationships. In exploring the positive and negative ways in which these beliefs and responses play out in your interpersonal relationships, you will understand yourself in new ways. It is out of this context that healing can take place.
(415) 521-3767 View (415) 521-3767
Photo of Steven J Harrison, Marriage & Family Therapist in Walnut Creek, CA
Steven J Harrison
Marriage & Family Therapist, MA
Verified Verified
Walnut Creek, CA 94596
I have been a licensed Marriage & Family Therapist for over 20 years. My clients and I work together to carefully and compassionately identify and unravel the issues that are causing emotional pain or relational conflict. Together, we identify patterns of thinking and behavior that are intended to be protective but in fact cause depression or anxiety or inadvertantly undermine important relationships.
I have been a licensed Marriage & Family Therapist for over 20 years. My clients and I work together to carefully and compassionately identify and unravel the issues that are causing emotional pain or relational conflict. Together, we identify patterns of thinking and behavior that are intended to be protective but in fact cause depression or anxiety or inadvertantly undermine important relationships.
(925) 278-6541 View (925) 278-6541
Photo of Mara Geib Johnson, Marriage & Family Therapist in Walnut Creek, CA
Mara Geib Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94597
Life can be challenging. Sometimes we need objective professional support to work through the challenges that are present for us. It is essential to have a safe and supportive environment to share what you are going through. Working with a compassionate therapist can help to untangle the areas of your life that are not flourishing in the way that you need them to.
Life can be challenging. Sometimes we need objective professional support to work through the challenges that are present for us. It is essential to have a safe and supportive environment to share what you are going through. Working with a compassionate therapist can help to untangle the areas of your life that are not flourishing in the way that you need them to.
(925) 273-7767 View (925) 273-7767
Photo of Alethea Gard'ner, LCSW, Clinical Social Work/Therapist in Walnut Creek, CA
Alethea Gard'ner, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Walnut Creek, CA 94598
Stress, anxiety, depression, trauma, and addiction have a way of taking over our lives, leaving no room to experience joy. I'm here to help. Change is often scary and hard, but in a safe, therapeutic partnership, it becomes possible. By creating an empathetic and supportive environment, we're able to refocus your energy so you can rediscover yourself, achieve lasting relief, and ultimately embrace more opportunities to experience joy and fulfillment.
Stress, anxiety, depression, trauma, and addiction have a way of taking over our lives, leaving no room to experience joy. I'm here to help. Change is often scary and hard, but in a safe, therapeutic partnership, it becomes possible. By creating an empathetic and supportive environment, we're able to refocus your energy so you can rediscover yourself, achieve lasting relief, and ultimately embrace more opportunities to experience joy and fulfillment.
(925) 588-3948 View (925) 588-3948
Photo of Joan Bechtel, Marriage & Family Therapist in Walnut Creek, CA
Joan Bechtel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
(925) 705-4006 View (925) 705-4006
Photo of Anne D Case, Marriage & Family Therapist in Walnut Creek, CA
Anne D Case
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
(925) 400-6263 View (925) 400-6263

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

700+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
70% Self Esteem
67% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
39% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.