Jennifer
Marriage & Family Therapist, MA, LMFT, SEP, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (763) 878-8567
Even in the quiet moments, you notice your mind stays busy—spinning through worries, plans, and what-ifs. That sharp ability to plan and problem-solve can shift into overdrive when stress piles up. A significant loss, work changes, health concerns, or daily demands can wear down even the most capable person. You’ve breathed deep, talked it out, pushed through—but nothing seems to shift the tension that’s taken root. You’re not broken—you’re human, and what you’re feeling may be your mind and body’s way of asking for something different.
You don’t have to untangle this alone. We’ll explore how mental strategies can take over—and how your nervous system responds through patterns of urgency, disconnection, or shutdown. Together, we’ll build awareness and flexibility, so you can meet those moments with more ease—feeling grounded, connected, and more like yourself again.
Imagine feeling lighter—your thoughts no longer spiraling, your body no longer slipping into shutdown or bracing for the worst. You’re showing up with clarity, connecting more deeply, and moving through life with steadier confidence. This kind of shift is possible. Let’s take the next step together. Call today to schedule your free phone consultation.
Call or Email Jennifer Thomas now for a free 15 minute consultation - (763) 878-8567
Let's Connect (763) 878-8567
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BCBS-MN
- Cigna and Evernorth
- HealthPartners (MN)
- Medica
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 4415 Jennifer S Thomas
- In Practice for 5 years
- Attended Adler Graduate School, MA, Graduated 2021
- Certificate from Somatic Experiencing International Somatic Experiencing Practioner (SEP) - Certificate, Program Completion / 2022
- Certificate from UnyteHealth Certified Safe & Sound Protocol (SSP) Provider / 2024
Education and Years In Practice
Additional Credentials
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Stress
Expertise
- Caregivers
- Child
- Coping Skills
- Depression
- Grief
- Hoarding
- Life Transitions
- Nervous System Regulation Tools / Strategies
- Parenting
- Parenting kids/teens with anxiety/OCD
- Peer Relationships
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Family Systems
- I-CBT/ Metacognitive Therapy (MCT)
- Internal Family Systems (IFS)
- Person-Centered
- Somatic Experiencing; Theraplay; Mindfulness
- Strength-Based
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Location
Primary Location
Healing Movement and Counseling PLLC
225 1st Avenue Northeast
Osseo, MN 55369
(763) 878-8567Email Me
Nearby Areas
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call for a free consultation now - (763) 878-8567