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Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT

Jennifer Thomas

Marriage & Family Therapist, MA, LMFT, SEP, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
225 1st Avenue Northeast, Osseo, MN 55369
Let's Connect (763) 878-8567
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
It’s been a long journey with anxiety. You’ve tried to stop overthinking at home and work, but the constant dwelling on both large and small things continues: ‘What if I’m not prepared?’; ‘What if it’s not good enough?’; ‘What if things aren’t okay for my kid at school?’ All these worries come from a well-intended place - you’re a hard worker and care deeply. Despite your best efforts, anxiety takes a toll. You try to mask it, but this cycle of worry and overexertion has left you drained and struggling to maintain the façade. You need something to change.
In our work together, you’ll gain new insights into anxiety and develop strategies for better self-regulation. We’ll leverage your strengths and choose a therapy approach that aligns with your goals, needs, and comfort level. Research-backed and nervous system-informed therapy will help you shift stuck patterns of anxiety and move forward with resilience.
When you transform your anxiety, you’ll find more space to be present and engaged with yourself, your loved ones, and your passions. You’ll notice greater ease and be surprised at how VIBRANT your relationships and experiences can be when you feel more self-regulated. Take the next step in your healing journey! Call today for a free consultation.
Call or Jennifer Thomas now for a free 15 minute consultation - (763) 878-8567

My Practice at a Glance

Available both in-person and online

Healing Movement and Counseling PLLC

225 1st Avenue Northeast

Osseo, MN 55369 map

(763) 878-8567
I have current availability for online sessions via telehealth. I schedule appointments most weekdays and in the evenings.
I specialize in Anxiety, Nervous System Regulation Tools / Strategies and Obsessive-Compulsive (OCD) 
$180 Per Session  
I see individuals and families  
It's nice to meet you, and welcome!
Jennifer Thomas
Let's Connect (763) 878-8567
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT

My Practice at a Glance

Available both in-person and online

Healing Movement and Counseling PLLC

225 1st Avenue Northeast

Osseo, MN 55369 map

(763) 878-8567
I have current availability for online sessions via telehealth. I schedule appointments most weekdays and in the evenings.
I specialize in Anxiety, Nervous System Regulation Tools / Strategies and Obsessive-Compulsive (OCD) 
$180 Per Session  
I see individuals and families  
It's nice to meet you, and welcome!
Jennifer Thomas

Finances

Fees

  • Individual Sessions $180

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am in-network for HealthPartners, Medica, and UBH plans. Other client options: Out-of-nework insurance options and Self-pay.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567
"
I am in-network for HealthPartners, Medica, and UBH plans. Other client options: Out-of-nework insurance options and Self-pay.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 4415 Jennifer S Thomas
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Adler Graduate School, MA, Graduated 2021
  • Additional Credentials

  • Licensed by State of Minnesota / 4415
  • Certificate from Somatic Experiencing International Somatic Experiencing Practioner (SEP) - Certificate, Program Completion / 2022
  • Certificate from UnyteHealth Certified Safe & Sound Protocol (SSP) Provider / 2024
"
I'm a licensed mental health professional in Minnesota, Somatic Experiencing Practitioner (SEP), and Brainspotting practitioner. I have specialized training in various research-backed and nervous system-informed therapies. I'm also certified in Safe & Sound Protocol (SSP).
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567
"
I'm a licensed mental health professional in Minnesota, Somatic Experiencing Practitioner (SEP), and Brainspotting practitioner. I have specialized training in various research-backed and nervous system-informed therapies. I'm also certified in Safe & Sound Protocol (SSP).
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567

Specialties and Expertise

Top Specialties

  • Anxiety
  • Nervous System Regulation Tools / Strategies
  • Obsessive-Compulsive (OCD)

Expertise

  • Caregivers
  • Coping Skills
  • Grief
  • Hoarding
  • Life Transitions
  • Parenting kids/teens with anxiety/OCD
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals and parents of kids and teens who may be struggling with anxiety, worry, panic, phobias, OCD, and similar challenges. Together, we'll create a therapy plan that helps you find relief, allowing you to reconnect with the things that matter most to you.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567
"
I work with individuals and parents of kids and teens who may be struggling with anxiety, worry, panic, phobias, OCD, and similar challenges. Together, we'll create a therapy plan that helps you find relief, allowing you to reconnect with the things that matter most to you.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567

2 Endorsements

Parent Child Bond
Parent Child Bond
Clinical Social Work/TherapistLICSWPMH-CADHD-C
Jennifer has an amazing dedication to the clients she serves. She has done extensive training to ensure she is able to offer clients the best possible outcomes, and I highly recommend her to anyone who is looking for more than your standard therapy.
Tarah Groettum At Bears Counseling PLLC (Autism)
Tarah Groettum At Bears Counseling PLLC (Autism)
CounselorMSEdLPCCCASPACCTFCBT
Jennifer's passion, experience and dedication to those she serves is demonstrated throughout every therapy session, therapeutic technique she implements, and professional encounter made. Jennifer is a warm, caring, open and positively impactful therapist.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Family Systems
  • I-CBT/ Metacognitive Therapy (MCT)
  • Internal Family Systems (IFS)
  • Person-Centered
  • Somatic Experiencing; Theraplay; Mindfulness
  • Strength-Based
"
In our first session, we'll talk about your current challenges, what you've tried before, and what changes you're hoping to make. Then, we'll create a therapy plan based on your goals, interests, and comfort level. I offer research-backed and nervous-system informed therapy options to help us find the best path forward for you.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567
"
In our first session, we'll talk about your current challenges, what you've tried before, and what changes you're hoping to make. Then, we'll create a therapy plan based on your goals, interests, and comfort level. I offer research-backed and nervous-system informed therapy options to help us find the best path forward for you.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or for a free 15 minute consultation now - (763) 878-8567

Location

Primary Location

Healing Movement and Counseling PLLC

225 1st Avenue Northeast

Osseo, MN 55369

(763) 878-8567
"
I have current availability for online sessions via telehealth. I schedule appointments most weekdays and in the evenings.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call for a free consultation now - (763) 878-8567
"
I have current availability for online sessions via telehealth. I schedule appointments most weekdays and in the evenings.
Photo of Jennifer Thomas, Marriage & Family Therapist, MA, LMFT, SEP, RYT
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call for a free consultation now - (763) 878-8567