Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
225 1st Avenue Northeast, Osseo, MN 55369
Let's Connect (763) 878-8567
It’s been a long journey with anxiety. You’ve tried to stop overthinking at home and work, but the constant dwelling on both large and small things continues: ‘What if I’m not prepared?’; ‘What if it’s not good enough?’; ‘What if things aren’t okay for my kid at school?’ All these worries come from a well-intended place - you’re a hard worker and care deeply. Despite your best efforts, anxiety takes a toll. You try to mask it, but this cycle of worry and overexertion has left you drained and struggling to maintain the façade. You need something to change.
In our work together, you’ll gain new insights into anxiety and develop strategies for better self-regulation. We’ll leverage your strengths and choose a therapy approach that aligns with your goals, needs, and comfort level. Research-backed and nervous system-informed therapy will help you shift stuck patterns of anxiety and move forward with resilience.
When you transform your anxiety, you’ll find more space to be present and engaged with yourself, your loved ones, and your passions. You’ll notice greater ease and be surprised at how VIBRANT your relationships and experiences can be when you feel more self-regulated. Take the next step in your healing journey! Call today for a free consultation.
Call or Email Jennifer Thomas now for a free 15 minute consultation - (763) 878-8567
Let's Connect (763) 878-8567
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 4415 Jennifer S Thomas
- In Practice for 4 years
- Attended Adler Graduate School, MA, Graduated 2021
- Licensed by State of Minnesota / 4415
- Certificate from Somatic Experiencing International Somatic Experiencing Practioner (SEP) - Certificate, Program Completion / 2022
- Certificate from UnyteHealth Certified Safe & Sound Protocol (SSP) Provider / 2024
Education and Years In Practice
Additional Credentials
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Specialties and Expertise
Top Specialties
- Anxiety
- Nervous System Regulation Tools / Strategies
- Obsessive-Compulsive (OCD)
Expertise
- Caregivers
- Coping Skills
- Grief
- Hoarding
- Life Transitions
- Parenting kids/teens with anxiety/OCD
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Family Systems
- I-CBT/ Metacognitive Therapy (MCT)
- Internal Family Systems (IFS)
- Person-Centered
- Somatic Experiencing; Theraplay; Mindfulness
- Strength-Based
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call or Email me for a free 15 minute consultation now - (763) 878-8567
Location
Primary Location
Healing Movement and Counseling PLLC
225 1st Avenue Northeast
Osseo, MN 55369
(763) 878-8567Email me
Nearby Areas
Jennifer Thomas
Marriage & Family Therapist, MA, LMFT, SEP, RYT
Call for a free consultation now - (763) 878-8567