SY DBT Skills Group

DBT Skills Group is one component of Dialectical Behavioral Therapy. This group meets once per week and the co-facilitators teach several new skills each week based on the DBT curriculum. In this group, participants learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth. **Due to Covid, the group is currently meeting via HIPAA-compliant Zoom**