Jennifer
Counselor, MS, LMHCA, BSN, RN (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (253) 352-3546
Available both in-person and online
1102 A Street 404 Tacoma, WA 98402
Sometimes, life looks fine on the outside, but inside, something feels missing. You may struggle with self-worth, anxiety, perfectionism, or feeling stuck in your career or uncertain about your direction. You might be a high achiever who never feels good enough, a neurodivergent adult who has spent years trying to fit in, or just ready for change. I work with adults and couples navigating these challenges, including ADHD, autism, and relationship difficulties. As a former nurse, I understand the pressures of high-responsibility careers. Together, we'll explore what's keeping you stuck and create space for self-acceptance and change.
I often use Internal Family Systems (IFS) to help individuals understand their inner world with curiosity and compassion. Having completed Level 2 IFS training, I believe we all have an innate capacity for healing. For couples, I blend IFS with Emotionally Focused Therapy (EFT) to foster deeper understanding, emotional safety, and connection.
You don't have to have it all figured out to begin therapy. I believe we each have the inner wisdom and capacity to heal, even when we feel stuck or disconnected. My goal is to offer a compassionate, nonjudgmental space where you can show up as you are, explore what's holding you back, and build self-compassion and confidence to create meaningful change.
Call or Email Jennifer Sanders now for a free 15 minute consultation - (253) 352-3546
Let's Connect (253) 352-3546
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, Mastercard, Paypal, Venmo, Visa, Zelle Jennifer Sanders
Counselor, MS, LMHCA, BSN, RN
Call or Email me for a free 15 minute consultation now - (253) 352-3546
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MHCA.MC.70074052 Jennifer Sanders
- Degree/Diploma from University of Oklahoma Bachelor of Science in Nursing
- Degree/Diploma from University of Central Oklahoma Master of Science in Speech Language Pathology
Additional Credentials
Jennifer Sanders
Counselor, MS, LMHCA, BSN, RN
Feel free to ask about qualifications and training experience. Email or (253) 352-3546
Specialties and Expertise
Top Specialties
- Anxiety
- Neurodivergence
- Trauma and PTSD
Expertise
- ADHD
- Autism
- Body Image
- Burnout
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Weight Loss
Jennifer Sanders
Counselor, MS, LMHCA, BSN, RN
Do these issues align with your needs? Email or (253) 352-3546
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused Therapy (EFT)
- Experiential Therapy
- Family / Marital
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Jennifer Sanders
Counselor, MS, LMHCA, BSN, RN
Call or Email me for a free 15 minute consultation now - (253) 352-3546