Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Warwick, NY 10990

(845) 328-6489

Let's Connect (845) 328-6489

You’ve always been the one who keeps it together — the achiever, the dependable one. But lately, you're overwhelmed, overthinking everything, and running on empty. Your parents want to help, and you're trying — but it's a lot. What if this year, your intention was to choose you? Therapy gives you space to pause, reset, and breathe. Together, we’ll quiet the noise, ease the anxiety, and help you feel more like you again.

I help teens and college students manage anxiety, perfectionism, and life transitions with support that includes both the student and their parent. Sessions focus on quieting the inner critic, building confidence, and setting boundaries. Therapy is practical, flexible, and designed to fit real life—not just talk.

I know how heavy things can feel — even when you're doing your best to smile through it. In my office, we get creative with tools like journaling and vision boards to explore emotions and goals. With 32 years of experience, I make life strategy feel real and doable. The first call isn’t easy, but you are WORTH it — and welcome here.

Call or Email Jennifer Rowe now for a free 15 minute consultation - (845) 328-6489

My Practice at a Glance

Available both in-person and online

Warwick, NY 10990

(845) 328-6489

Milford, PA 18337

My website

Welcome! I offer appointments in Connecticut, New York, and Pennsylvania.

I specialize in Anxiety, Coping Skills and Life Coaching

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (845) 328-6489

My Practice at a Glance

Available both in-person and online

Warwick, NY 10990

(845) 328-6489

Milford, PA 18337

My website

Welcome! I offer appointments in Connecticut, New York, and Pennsylvania.

I specialize in Anxiety, Coping Skills and Life Coaching

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Couple Sessions $400

Payment Methods

Cash, Check, Paypal, Venmo, Zelle

Insurance

Aetna
Anthem
BlueCross and BlueShield
EmblemHealth
Empire Blue Cross Blue Shield
Group Health Incorporated (GHI)
Horizon Blue Cross and Blue Shield
NYSHIP | NY State Empire Plan
Optum
Oscar Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

My fees are designed to support my family. Please speak with me about finances, as I try to help my clients and want to be available for what they need. If your insurance has out-of-network mental health benefits, your insurance may reimburse you part of the fee I charge.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Qualifications

Verified by Psychology Today Licensed by State of New York / 077913 Jennifer Rowe

Education and Years In Practice

In Practice for 30 years

Attended Virginia Commonwealth University, Master of Social Work, Graduated 1996

Additional Credentials

License: State of Connecticut Department of Public Health 14354 / 2024

License: State of Pennsylvania CW026072 / 2025

I am a Certified Dementia Care Practitioner. I have over 30 years of healthcare and mental health experience with teens and adults. I am also a certified mindset coach.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

I am a Certified Dementia Care Practitioner. I have over 30 years of healthcare and mental health experience with teens and adults. I am also a certified mindset coach.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Life Coaching

Expertise

ADHD
Chronic Illness
Health/Medical Issues
Peer Relationships
School Issues
Self Esteem
Stress
Women's Issues

At Journey Life Balance, therapy is about more than talking — it's about learning how to feel grounded and confident in your daily life. I specialize in working with teens and college students who are smart, driven, and sometimes a little too hard on themselves. Together, we'll build tools that help you move through anxiety, perfectionism, and self-doubt with more ease and self-compassion.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

11 Endorsements

Day By Day Psychotherapy LCSW, PLLC

Clinical Social Work/Therapist, LCSW

Jennifer's exceptional skills and compassionate approach make her a standout therapist. She has a remarkable ability to create a safe and supportive space for clients and colleagues alike. Working with her was a privilege!

Laurie White LSCSW-Overthinking & Perfectionism

Clinical Social Work/Therapist, LSCSW, LCSW

If you're looking for a therapist who can absolutely help- Reach out to her today. I highly recommend Jennifer for her ongoing commitment to clinical excellence!

Jason Kelley

Clinical Social Work/Therapist, LCSW

Jennifer creates a safe, practical space for teens and college students overwhelmed by anxiety and perfectionism. Her family-inclusive, creative approach builds confidence, quiets the inner critic, and turns life strategy into real, doable change.

Denise Cummings-Fagan

Counselor, LMHC

I highly recommend Jennifer for college students who feel overwhelmed or stuck in overthinking. She provides a calm supportive space to untangle, anxious thoughts, manage stress and build confidence so they can move forward with clarity and resilience.

Amber Noone

Counselor, MA, LCPC, LMHC, NCC, CCMHC

Jennifer brings decades of experience and a wealth of expertise in helping teens and college students. With a mix of both creative and practical approaches, Jennifer is highly skilled in helping her clients navigate anxiety, overwhelm, and perfectionism.

Hailey Knowlton

Licensed Professional Counselor, MA, LPC, LCMHC

Jennifer offers a grounded, compassionate space for teens and college students navigating anxiety, perfectionism, and big life transitions. Using therapeutics tools, she makes emotional growth and life strategy feel approachable.

Alissia M. Camuso

Clinical Social Work/Therapist, MS, LCSW

Jennifer helps teens and college students facing anxiety, perfectionism, and life transitions. She will help you focus on lessening your self doubt and gain self trust. Her guidance is steady, practical, and deeply caring.

Andrea Dogostiano

Clinical Social Work/Therapist, LCSW, CHHC

Jennifer is a skilled and compassionate clinician who creates a supportive, welcoming space for clients to explore their challenges and grow. She brings professionalism, insight, and genuine care to her work.

Nicole Herrington

Licensed Master Social Worker, LMSW

If you are a teen or college students who is struggling with anxiety, perfectionism, or life transitions you are in the right spot! Jennifer is a supportive and companionate therapist who will help you feel grounded and confident!

Ally Dooley

Clinical Social Work/Therapist, MSW, LCSW, QS

Jennifer helps her clients build lasting confidence. Her depth of knowledge and strong clinical training bring clarity, structure, and meaningful growth to the work she does.

Caroline Petty

Clinical Social Work/Therapist, LCSW, LICSW, IMH-E, PMH-C

Jennifer is thoughtful, creative, and deeply attuned to the needs of teens and young adults. Her natural warmth and charm make it easy for clients to feel comfortable and understood. She connects with authenticity and motivation, helping young people

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Eclectic
Mindfulness-Based (MBCT)

You might be feeling stuck, overwhelmed, or at a crossroads ready for change but unsure where to start. You may be navigating the pressures of high school, the transitions of college life, or major life shifts you didn't expect. You might be balancing the demands of caregiving, adjusting to a diagnosis, or simply facing a season of uncertainty.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call or Email me for a free 15 minute consultation now - (845) 328-6489

Location

Primary Location

Warwick, NY 10990

(845) 328-6489

Email me

My website

Additional Location

Milford, PA 18337

(845) 328-6489

Nearby Areas

Cities

Counties

Zips

Welcome! I offer appointments in Connecticut, New York, and Pennsylvania.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call for a free consultation now - (845) 328-6489

Welcome! I offer appointments in Connecticut, New York, and Pennsylvania.

Jennifer Rowe

Clinical Social Work/Therapist, LCSW, CADDCT, CDP

Call for a free consultation now - (845) 328-6489

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