Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA

Jennifer Rowe

Licensed Clinical Mental Health Counselor Associate, LCMHCA (she, they)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Greensboro, NC 27410
Let's Connect (336) 600-9098
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
You’ve spent most of your life trying to fit into a world that wasn’t built for you—masking, shrinking, second-guessing every word and reaction. If you’re queer, neurodivergent, or both, that pressure can be relentless. You’re not too much. You’re not broken. You just deserve support that actually sees you. You might be exhausted from overthinking every interaction, feeling disconnected from your body, or stuck in shame for not being able to keep up—and what you want more than anything is to understand yourself, build real coping tools, and live with more ease.
I offer a space where you can explore at your own pace—whether through verbal processing, movement, or somatic work. I also use Brainspotting to help you process trauma and access deeper emotional healing. Everything I offer is available virtually, so you can show up in the ways that feel most comfortable and accessible to you.
You don’t have to untangle it all on your own. Therapy can be a space to finally breathe, feel understood, and reconnect with the parts of yourself that have been ignored or dismissed. If any of this resonates, I’d be honored to support you on your path—exactly as you are.
Call or Jennifer Rowe now for a free 15 minute consultation - (336) 600-9098

My Practice at a Glance

Available online only

Little Seed Counseling, PLLC.

Greensboro, NC 27410

(336) 600-9098
I offer convenient online therapy options through a secure video appointment software.
I specialize in Trauma and PTSD, LGBTQ+ and ADHD 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (336) 600-9098
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA

My Practice at a Glance

Available online only

Little Seed Counseling, PLLC.

Greensboro, NC 27410

(336) 600-9098
I offer convenient online therapy options through a secure video appointment software.
I specialize in Trauma and PTSD, LGBTQ+ and ADHD 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
"
I am in network with most BCBS and Aetna plans but I can also provide a superbill for out of network clients. My private pay rate is $150 for an intake and $125 for all other sessions.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098
"
I am in network with most BCBS and Aetna plans but I can also provide a superbill for out of network clients. My private pay rate is $150 for an intake and $125 for all other sessions.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098

Qualifications

  • Verified by Psychology Today Prelicense by State of North Carolina / LCMHCA20294 Supervised by Jena Plummer (North Carolina / LCMHC13389) Jennifer Rowe
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended NC A&T, MA , Graduated 2024
"
I'm a Licensed Clinical Mental Health Counselor Associate with specialized training in Brainspotting and somatic therapy. Before becoming a therapist, I was a TCTSY-Facilitator (Trauma Center Trauma-Sensitive Yoga), supporting survivors through body-based healing. I bring a deeply affirming, trauma-
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098
"
I'm a Licensed Clinical Mental Health Counselor Associate with specialized training in Brainspotting and somatic therapy. Before becoming a therapist, I was a TCTSY-Facilitator (Trauma Center Trauma-Sensitive Yoga), supporting survivors through body-based healing. I bring a deeply affirming, trauma-
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • LGBTQ+
  • ADHD

Expertise

  • Anxiety
  • Autism
  • Child
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Women's Issues
"
I help queer, neurodivergent adults manage overwhelm, anxiety, and trauma. We may use Brainspotting, somatic tools, or talk therapy to build awareness and regulate emotions. You'll gain practical strategies, deeper self-understanding, and a stronger sense of ease in your daily life.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098
"
I help queer, neurodivergent adults manage overwhelm, anxiety, and trauma. We may use Brainspotting, somatic tools, or talk therapy to build awareness and regulate emotions. You'll gain practical strategies, deeper self-understanding, and a stronger sense of ease in your daily life.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098

2 Endorsements

Rithy Vang
Rithy Vang
LCSW AssociateLCSWAMSW
Jennifer is a kind, supportive and knowledgeable clinician. Her work with neurodivergent clients and LGBTQ+ clients is especially impressive and inspiring!
Taryn Petrillo
Taryn Petrillo
Clinical Social Work/TherapistMSWLCSW
Jennifer is a passionate and knowledgeable clinician. She takes time to meet individualized needs, in a thoughtful, caring and affirming way. I'm grateful to be working with her!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Compassion Focused
  • Eclectic
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I specialize in incorporating movement, mindfulness, and somatic awareness with those who have experienced trauma. I believe incorporating the body into treatment is a vital element to mental health and the therapeutic process. I am trained in TCTSY (trauma center trauma sensitive yoga) and offer this work within my counseling approach.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098
"
I specialize in incorporating movement, mindfulness, and somatic awareness with those who have experienced trauma. I believe incorporating the body into treatment is a vital element to mental health and the therapeutic process. I am trained in TCTSY (trauma center trauma sensitive yoga) and offer this work within my counseling approach.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call or for a free 15 minute consultation now - (336) 600-9098

Location

Primary Location

Little Seed Counseling, PLLC.

Greensboro, NC 27410

(336) 600-9098
"
I offer convenient online therapy options through a secure video appointment software.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call for a free consultation now - (336) 600-9098
"
I offer convenient online therapy options through a secure video appointment software.
Photo of Jennifer Rowe, Licensed Clinical Mental Health Counselor Associate, LCMHCA
Jennifer Rowe
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Call for a free consultation now - (336) 600-9098