Jennifer Plumb Vilardaga
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Chapel Hill, NC 27514
Let's Connect (984) 230-3754
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, stress from being sandwiched between parenting children and care for older parents, challenges with aging or medical conditions, and coping with intergenerational trauma. If you haven't quite figured out "Work-Life balance" (or juggling multiple stressors) you are not alone! Let's slow down, learn to find your inner wisdom, and live with intention to bring more of what you want... purpose, connection, peace, vitality, joy... to your life.
I balance being with you and helping you shift into more helpful behavior patterns. I use Acceptance and Commitment Therapy, tapping into mindfulness and behavior change strategies. I also have extensive experience using exposure-based therapies to help you approach things that you fear— but always for the purpose of helping you live more fully and freely.
I am honored to really listen and learn from each person's unique set of life experiences and current struggles. I look forward to supporting you on your journey to live more in the present, more fully, and with more purpose. I offer a brief telephone consultation for free to answer questions and to discuss fit. I provide individual psychotherapy only.
Call or Email Jennifer Plumb Vilardaga now for a free 15 minute consultation - (984) 230-3754
Let's Connect (984) 230-3754
Finances
Fees
- Individual Sessions $210
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Medicare
- Out of Network
Jennifer Plumb Vilardaga
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (984) 230-3754
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 5044 Jennifer Plumb Vilardaga
- Attended University of Nevada, Reno, PhD
- License: Massachusetts PSY10000686 / 2024
- License: Authority to Practice Interjurisdictional Telepsychology 11369 / 2022
Education and Years In Practice
Additional Credentials
Jennifer Plumb Vilardaga
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (984) 230-3754
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Cancer
- Chronic Illness
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Professional issues
- Trauma and PTSD
- Veterans
- Women's Issues
- Work-life balance
Jennifer Plumb Vilardaga
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (984) 230-3754
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
Jennifer Plumb Vilardaga
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (984) 230-3754
Location
Additional Location
Arlington, MA 02474
(984) 230-3754