Jennifer Plumb Vilardaga

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today

Chapel Hill, NC 27514

Photo of Jennifer Plumb Vilardaga, PhD, Psychologist

Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.

I conduct therapy primarily using Acceptance and Commitment Therapy and drawing from mindfulness and other approaches. I also have extensive experience using exposure-based therapies to help you approach things that you fear— but always for the purpose of helping you live more fully and freely.

I am honored to really listen and learn from each person's unique set of life experiences and current struggles. I look forward to supporting you on your journey to live more in the present, more fully, and with more purpose. I offer a brief telephone consultation for free to answer your questions and to discuss how we might be a good fit.

Call or Email Jennifer Plumb Vilardaga now for a free 15 minute consultation - (984) 230-3754

My Practice at a Glance

Available both in-person and online

Chapel Hill, NC 27514

(984) 230-3754

I primarily see clients via secure video conference on weekdays.

Individual one-on-one therapy

Let's Connect (984) 230-3754

My Practice at a Glance

Available both in-person and online

Chapel Hill, NC 27514

(984) 230-3754

I primarily see clients via secure video conference on weekdays.

Individual one-on-one therapy

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out of network provider. I help my clients seek out-of-network reimbursement to help with the cost of therapy, and I have some availability for seeing clients on a sliding fee scale.

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

I am an out of network provider. I help my clients seek out-of-network reimbursement to help with the cost of therapy, and I have some availability for seeing clients on a sliding fee scale.

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 5044 Jennifer Plumb Vilardaga
License: Authority to Practice Interjurisdictional Telepsychology 11369 / 2022
Attended University of Nevada, Reno, PhD

I have over 10 years of experience helping adults with a wide range of difficult life experiences, and am honored to listen, learn and help you feel empowered to live life on your terms. I provide teletherapy to reach people across the US who live in one of a growing list of accepted states.

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Specialties and Expertise

Expertise

Anxiety
Body Positivity
Cancer
Chronic Illness
Geriatric and Seniors
Grief
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Parenting
Peer Relationships
Professional issues
Trauma and PTSD
Veterans
Women's Issues
Work-life balance

I help adults find a sustainable path to living with things that you cannot change as well as making meaningful life changes to pursue a life with purpose. Many of my clients have experienced anxiety, trauma, serious health issues, discrimination, or stress related to burnout, identity, parenting and life transitions. I strive to help you feel lighter and live more fully each day.

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Mindfulness-Based (MBCT)
Prolonged Exposure Therapy

Acceptance and Commitment Therapy (ACT) informs all that I do. I listen, reflect, and provide skills to help you connect to what matters, live more in the moment, and pursue a life that feels meaningful and vital.

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

Location

Primary Location

Chapel Hill, NC 27514

(984) 230-3754

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I primarily see clients via secure video conference on weekdays.

Call for a free consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD

I primarily see clients via secure video conference on weekdays.

Call for a free consultation now - (984) 230-3754

Jennifer Plumb Vilardaga

Psychologist, PhD