Jennifer Ostmann
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
1 Endorsed
Saint Charles, MO 63303
Let's Connect (636) 228-2891
Hello! My name is Jenn. I am happy you found me! I work with individuals with a wide variety of mental health and life stress concerns. I strive to help individuals manage their depression and anxiety through coping skills and challenging your inner critic. My passion lies with helping soon-to-be, new and seasoned parents manage the rollercoaster of emotions that comes with parenting. Working with me will help you to challenge those inner thoughts and incorporate mindfulness skills to identify what you’re feeling and how to process those feelings without judgment.
I incorporate skills which aim to identify and accept emotions, thoughts and behaviors as well as to challenge unhelpful thinking pattens leading to increased depression and anxiety. I can help to validate the difficulties of parenting and life in general, while teaching mindfulness and incorporating skills to manage distress, relationships and conflicts.
Life can feel overwhelming. Especially when things don’t go as planned. If you're feeling isolated or guilty over the stress you're experiencing, therapy can be a great way to learn that you're not alone and that it's normal to experience the wide ranges of feelings that come with life's challenges.
Call or Email
Jennifer Ostmann
now for a free 15 minute consultation - (636) 228-2891
Let's Connect (636) 228-2891
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (636) 228-2891
Jennifer Ostmann
Licensed Professional Counselor,
MA,
LPC
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2020036387
- In Practice for 3 Years
- Degree/Diploma from Northcentral University Master's of Health Psychology / 2015
- Attended Lindenwood University, Professional Counseling, Graduated 2020
Call or Email me for a free 15 minute consultation now - (636) 228-2891
Jennifer Ostmann
Licensed Professional Counselor,
MA,
LPC
Specialties and Expertise
Top Specialties
- Stress
- Coping Skills
- Women's Issues
Expertise
- Anxiety
- Borderline Personality (BPD)
- Depression
- Emotional Disturbance
- Grief
- Health and Wellness
- Infertility
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (636) 228-2891
Jennifer Ostmann
Licensed Professional Counselor,
MA,
LPC
Client Focus
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Single Mother
,
Transgender Allied
Age
Teen
,
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Single Mother
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (636) 228-2891
Jennifer Ostmann
Licensed Professional Counselor,
MA,
LPC
Location
Nearby Areas
Call for a free consultation now - (636) 228-2891
Jennifer Ostmann
Licensed Professional Counselor,
MA,
LPC
Last Modified: 17 Oct 2023