Location
Offers online therapy
Currently accepting clients for teletherapy; See below for new DBT Skills group starting!
About
Sometimes life feels overwhelming, hope is difficult to find, and it's unclear what path to take. As a therapist, I believe allowing space to express our thoughts and feelings, understand them, and learn new skills can promote healing and relief. I use a flexible, compassionate, and collaborative approach; I truly enjoy working with people and hearing and honoring their stories. I will strive to work within your goals and highlight the strengths and resilience you already have! There is hope for growth and positive change in your life!
My approach is rooted in Cognitive Behavioral Therapy (CBT) which involves exploring the situations, thoughts, emotions, and behaviors causing distress and using healthy strategies to regulate the emotions and respond effectively. I also incorporate a trauma-informed, strength based approach, and mindfulness.
If you are interested in learning more about what to expect with therapy or want to see if we would be a good fit, please call or email me to set up a free 15 minute consultation call! I look forward to meeting you!
Call or Email Jennifer Oetinger for a free 15 minute consultation now - (925) 966-3462
Finances
- Cost per Session: $150
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UMR
- UnitedHealthcare UHC | UBH
A superbill can also be provided to submit to your insurance for reimbursement if your insurance accepts me as an out of network provider.
Email me or call (925) 966-3462 with questions.
Qualifications
- Years in Practice: 10 Years
- License: California / 102775
- School: CSU East Bay
- Year Graduated: 2013
Jennifer Oetinger's Groups
DBT Skills Group
Join us for Dialectical Behavior Therapy Skills Group! In this telehealth group setting, we will be discussing skills that are applicable to anyone interested in improving their emotion regulation and communication skills! We will cover practical, evidenced based skills in the following categories: Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness. The format of the group is structured similar to a class format with participation and discussion of the skills welcomed. The group is currently being formed - please contact me if interested and to get more information!
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Suicidal Ideation
Issues
- Anger Management
- Behavioral Issues
- Coping Skills
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Last Modified: 18 Jan 2023
(925) 966-3462