Location
I am providing Teletherapy due to social distancing to support those who may be experiencing difficulty during this time.
About
Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you've noticed it's too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions.
Trauma can also be complex/multilayered. Symptoms can occur from ongoing stressful life events like infertility, or health issues related to chronic illness, or in demanding careers such as medical professionals and First Responders. It can create ongoing symptoms that impact our outlook of the future and the hope of a better tomorrow.
It can feel comforting to have someone knowledgeable and skilled supporting you through these times. I build an individualized approach to each client in an effort to relieve symptoms. I utilize many techniques including talk therapy and EMDR. I'm truly humbled by the resiliency of my clients. Contact me today for a free 15-minute consultation.
Jennifer Nava Lmft
“Times are challenging right now, but you don't have to walk through this alone.”
Call or Email Jennifer Nava Lmft for a free 15 minute consultation now - (916) 553-2704
Finances
- Session Fee: $160 per session
- Couples Session Fee: $160 per session
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- MHN EAP
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / 120754
Additional Credentials
- Certificate: EMDR Trained
- Certificate: Certified First Responder Counselor
Location
Specialties
- Infertility
- Trauma and PTSD
- Anxiety
Issues
- Anger Management
- Behavioral Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Experiential Therapy
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Feb 2023
(916) 553-2704