Jennifer Martin

Counselor, MA, LPCC

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(513) 258-2762 Website

Jennifer Martin

Counselor, MA, LPCC

Adult DBT Skills Class

DBT includes four sets of behavioral skills. *Mindfulness: the practice of being fully aware and present in this one moment *Distress Tolerance: how to tolerate pain in difficult situations, not change it *Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others *Emotion Regulation: how to change emotions that you want to change

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Aolescent DBT Skills Class

DBT includes four sets of behavioral skills. *Mindfulness: the practice of being fully aware and present in this one moment *Distress Tolerance: how to tolerate pain in difficult situations, not change it *Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others *Emotion Regulation: how to change emotions that you want to change

More about this group
Last Modified: 27 Jun 2020
Jennifer Martin, MA, LPCC, Counselor in Cincinnati

Jennifer Martin

Counselor, MA, LPCC