Jennifer
Counselor, LMHC, NBC-HWC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (319) 214-7923
Waitlist. Contact to join the list for in-person and online therapy.
209 East Washington Street Suite 201D Iowa City, IA 52245
Is life beyond overwhelming right now? Is your anxiety, ADHD, relationship stress, depression, disordered eating, or chronic health concerns, on top of all you are juggling, make you feel like you are continually trying to climb a mountain with no end!? Bring all your struggles and not enough-ness - exactly as you are. Worries, fears, regrets, obsessions, shame, unhealed hurts, exhaustion, and doubts are all welcome here. You will be understood, and hopefully laugh as much as you might cry, as we find a steadier ground to create a life you look forward to waking up to.
Gently, I will hold space for your uncomfortable feelings and all that holds you back, as we make sense of it together. We will compassionately lower the volume of those thoughts taking up so much space. Gradually, your own inner wisdom will emerge, to allow you to move towards what is really important to you and let go of what no longer serves you.
Let's build a sense of inner sense of enoughness in this unrelenting world. You can find that steady center of inner trust, and real self-care that will sustain you on the journey. I welcome you to reach out for a free initial consult call (or in-person visit) to see if working together feels right.
Call or Email Jennifer Kardos now for a free 15 minute consultation - (319) 214-7923
Let's Connect (319) 214-7923
Finances
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Midlands Choice
- Wellmark BCBS
- Out of Network
Jennifer Kardos
Counselor, LMHC, NBC-HWC
Call or Email me for a free 15 minute consultation now - (319) 214-7923
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 108358 Jennifer Kardos
- Attended University of Iowa, Masters in Clincial Mental Health Counseling
- License: NBC-HWC National Board Certified Health & Wellness Coach and FMCHC
- Certificate from Horticultural Therapy Institute Horticultural Therapy
Education and Years In Practice
Additional Credentials
Jennifer Kardos
Counselor, LMHC, NBC-HWC
Call or Email me for a free 15 minute consultation now - (319) 214-7923
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Eating Disorders
Expertise
- Body Image
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Dual Diagnosis
- Family Conflict
- Functional Medicine Health and Wellness
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Sex-Positive & Kink Friendly
- Suicidal Ideation
- Trauma and PTSD
Jennifer Kardos
Counselor, LMHC, NBC-HWC
Call or Email me for a free 15 minute consultation now - (319) 214-7923
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Nature and Plant Therapy
- Person-Centered
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
- Vagus Nerve Regulation
Jennifer Kardos
Counselor, LMHC, NBC-HWC
Call or Email me for a free 15 minute consultation now - (319) 214-7923