Therapists in Mountain Lakes, NJ

Photo of Megan A Duffy, Marriage & Family Therapist in Mountain Lakes, NJ
Megan A Duffy
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Mountain Lakes, NJ 07046
I view each client as unique. What works for one will not work for everyone and therefore I utilize several therapeutic approaches in order to best suit my patient's needs. I am energetic, warm and empathic and push people in a supportive way to make the necessary changes in their life. I use humor and provide a relaxing environment for people to feel safe and to grow in. I have a doctorate in Clinical Psychology and a pre-doctoral degree in Marriage and Family therapy and I am licensed as a Marriage and Family Therapist.
I view each client as unique. What works for one will not work for everyone and therefore I utilize several therapeutic approaches in order to best suit my patient's needs. I am energetic, warm and empathic and push people in a supportive way to make the necessary changes in their life. I use humor and provide a relaxing environment for people to feel safe and to grow in. I have a doctorate in Clinical Psychology and a pre-doctoral degree in Marriage and Family therapy and I am licensed as a Marriage and Family Therapist.
(201) 283-8133 View (201) 283-8133
Photo of Suzanne M Donohue, Clinical Social Work/Therapist in Mountain Lakes, NJ
Suzanne M Donohue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mountain Lakes, NJ 07046
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, Adoption/Attachment, Challenging Behaviors & other issues that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, Adoption/Attachment, Challenging Behaviors & other issues that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
(973) 878-0933 View (973) 878-0933
Photo of Irit V Felsen, Psychologist in Mountain Lakes, NJ
Irit V Felsen
Psychologist
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
I am a PhD Clinical Psychologist licensed to practice in New Jersey. My practice has 2 NJ locations, in Mountain Lakes and in Englewood. I work with individuals, couples and families. After more than 20 years as a psychotherapist, I still feel passionate about my work. I love working with people. I continue to be fascinated and moved by people's ability to grow and change, and I feel privileged to be invited into their world. I believe that, working together to understand the difficulties that they are facing, we can find more authentic and more rewarding ways of living life and being in relationships.
I am a PhD Clinical Psychologist licensed to practice in New Jersey. My practice has 2 NJ locations, in Mountain Lakes and in Englewood. I work with individuals, couples and families. After more than 20 years as a psychotherapist, I still feel passionate about my work. I love working with people. I continue to be fascinated and moved by people's ability to grow and change, and I feel privileged to be invited into their world. I believe that, working together to understand the difficulties that they are facing, we can find more authentic and more rewarding ways of living life and being in relationships.
(973) 355-6243 View (973) 355-6243
Photo of Kimberly McGrath Maki, Licensed Professional Counselor in Mountain Lakes, NJ
Kimberly McGrath Maki
Licensed Professional Counselor, MS, LPC
Verified Verified
Mountain Lakes, NJ 07046
Anxiety and worry can feel like a constant, unwanted presence and can alter your sense of who you are. Relationships and getting through each day can be impacted. Whether you know the source of your worries or not, I can help. I have training in both Cognitive Behavioral Therapy and Mindful Psychotherapy - What this means for you is that in addition to providing a safe place to talk openly, I have tools I can teach you to manage both worry and anxiety. We will sort through the hard stuff together. I strive to bring compassion and humor into this important work. please reach out to schedule a time for us to talk.
Anxiety and worry can feel like a constant, unwanted presence and can alter your sense of who you are. Relationships and getting through each day can be impacted. Whether you know the source of your worries or not, I can help. I have training in both Cognitive Behavioral Therapy and Mindful Psychotherapy - What this means for you is that in addition to providing a safe place to talk openly, I have tools I can teach you to manage both worry and anxiety. We will sort through the hard stuff together. I strive to bring compassion and humor into this important work. please reach out to schedule a time for us to talk.
(908) 386-5341 View (908) 386-5341
Photo of Megan Szymanek, Counselor in Mountain Lakes, NJ
Megan Szymanek
Counselor, MA, LAC
Verified Verified
Mountain Lakes, NJ 07046
Waitlist for new clients
Do you ever feel like your own worst enemy? Like you can’t catch a break from the chatter in your mind? Does it all just feel like “too much” sometimes? I get it. My name is Megan and I’m a Licensed Associate Counselor (soon to be LPC!) with years of clinical and lived experience. I am deeply passionate about working with individuals stuck in anxious and obsessive patterns and have pursued additional training and certification to specialize in the area. My approach to therapy is authentic and integrative. I use a wide variety of approaches such as CBT, DBT, ERP, and IFS to best meet your needs.
Do you ever feel like your own worst enemy? Like you can’t catch a break from the chatter in your mind? Does it all just feel like “too much” sometimes? I get it. My name is Megan and I’m a Licensed Associate Counselor (soon to be LPC!) with years of clinical and lived experience. I am deeply passionate about working with individuals stuck in anxious and obsessive patterns and have pursued additional training and certification to specialize in the area. My approach to therapy is authentic and integrative. I use a wide variety of approaches such as CBT, DBT, ERP, and IFS to best meet your needs.
(862) 358-3667 View (862) 358-3667
Photo of Sandra Van Nest, Clinical Social Work/Therapist in Mountain Lakes, NJ
Sandra Van Nest
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain Lakes, NJ 07046
Are you feeling anxious and out of control when you think about your child? Do you have questions about relationships or parenting? I have a background in both development and psychotherapy. I teach parents about development and help them learn what is "getting in the way" of parenting the way they want to. I also help couples "get on the same page" with parenting. Children come here to enhance development, learn social skills and have good self esteem. Children with developmental, behavioral and sensory concerns find a safe place to grow and explore. Parent Coaching is also available.
Are you feeling anxious and out of control when you think about your child? Do you have questions about relationships or parenting? I have a background in both development and psychotherapy. I teach parents about development and help them learn what is "getting in the way" of parenting the way they want to. I also help couples "get on the same page" with parenting. Children come here to enhance development, learn social skills and have good self esteem. Children with developmental, behavioral and sensory concerns find a safe place to grow and explore. Parent Coaching is also available.
(908) 280-0368 View (908) 280-0368
Photo of Michele Kaczmarek, Licensed Professional Counselor in Mountain Lakes, NJ
Michele Kaczmarek
Licensed Professional Counselor, MEd, LPC, ACS
Verified Verified
Mountain Lakes, NJ 07046
I have 25 years of successful experience providing mental health services in a variety of settings, treating different age groups with diverse needs. My approach is strength-based and solution-focused. I am skilled at utilizing many counseling techniques and I individualize treatment approaches according to the unique needs of the client, ensuring better outcomes. I understand that finding a therapist that you feel comfortable with is vital to the therapeutic relationship. This enables you to make lasting changes and resolve issues that may have been causing dysfunctional patterns in your life. I believe it's important to treat clients compassionately, respectfully, and without judgement.
I have 25 years of successful experience providing mental health services in a variety of settings, treating different age groups with diverse needs. My approach is strength-based and solution-focused. I am skilled at utilizing many counseling techniques and I individualize treatment approaches according to the unique needs of the client, ensuring better outcomes. I understand that finding a therapist that you feel comfortable with is vital to the therapeutic relationship. This enables you to make lasting changes and resolve issues that may have been causing dysfunctional patterns in your life. I believe it's important to treat clients compassionately, respectfully, and without judgement.
(201) 204-9943 View (201) 204-9943
Photo of Nesrin Hisli Sahin, Psychologist in Mountain Lakes, NJ
Nesrin Hisli Sahin
Psychologist, PhD
Verified Verified
Mountain Lakes, NJ 07046
If you are suffering with anxiety and/or depression, or anger issues, you know the pain and distress they can cause in our daily lives. What we overlook is the important scientific understanding that many of these problems are also partly the result of chronic stress, that has affected our brains and minds at some point in our physiological and psychological development, and the various coping styles we have developed to survive within that stressful environment. Scientific studies have shown that these 'coping habits' we developed, can be changed with awareness and training of the workings of our minds.
If you are suffering with anxiety and/or depression, or anger issues, you know the pain and distress they can cause in our daily lives. What we overlook is the important scientific understanding that many of these problems are also partly the result of chronic stress, that has affected our brains and minds at some point in our physiological and psychological development, and the various coping styles we have developed to survive within that stressful environment. Scientific studies have shown that these 'coping habits' we developed, can be changed with awareness and training of the workings of our minds.
(908) 543-7270 View (908) 543-7270
Photo of Jaime Langford, Clinical Social Work/Therapist in Mountain Lakes, NJ
Jaime Langford
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain Lakes, NJ 07046
You can't stop worrying, even when it seems like there's nothing to worry about. You feel tired, irritated, or constantly on autopilot. Socializing is overwhelming and exhausting. This is not the life you pictured for yourself.
You can't stop worrying, even when it seems like there's nothing to worry about. You feel tired, irritated, or constantly on autopilot. Socializing is overwhelming and exhausting. This is not the life you pictured for yourself.
(862) 263-9595 View (862) 263-9595
Photo of Randolph Shipon, Psychologist in Mountain Lakes, NJ
Randolph Shipon
Psychologist, PhD, NCC, LPC, NBCCH, Artist
Verified Verified
2 Endorsed
Mountain Lakes, NJ 07046
If you have ever sought a psychotherapy that was less about symptoms and labels, and more about overcoming, problem-solving, and achieving life satisfaction, welcome. If you've ever felt like an alien on Earth, completely out of context, and that you needed to find your own real self again, we have that in common. I am a trained forensic psychological evaluator who has written many books on arts of healing and psychotherapy. I have been a holistic practitioner, and I guess the headline is I am a musical artist (Shockocracy). I am accepting a small number of artistic psychotherapy patients at this time, and I have staff available.
If you have ever sought a psychotherapy that was less about symptoms and labels, and more about overcoming, problem-solving, and achieving life satisfaction, welcome. If you've ever felt like an alien on Earth, completely out of context, and that you needed to find your own real self again, we have that in common. I am a trained forensic psychological evaluator who has written many books on arts of healing and psychotherapy. I have been a holistic practitioner, and I guess the headline is I am a musical artist (Shockocracy). I am accepting a small number of artistic psychotherapy patients at this time, and I have staff available.
(973) 874-5653 View (973) 874-5653
Photo of Jennifer K. Scerbo, Clinical Social Work/Therapist in Mountain Lakes, NJ
Jennifer K. Scerbo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mountain Lakes, NJ 07046
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
(862) 701-1712 View (862) 701-1712
Photo of Christopher Langford, Licensed Professional Counselor in Mountain Lakes, NJ
Christopher Langford
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mountain Lakes, NJ 07046
You've lived with fear, emotional pain, and/or loss for a long time. Maybe it feels like all of your life. Maybe this is a relatively new experience. You may have heard hurtful things like "suck it up", or "deal with it" almost as if this is all your fault or you can cope with this all by yourself. It's not, and you don't have to! It doesn't have to feel this way. I would like to help you find the way to make things better. To feel better! Talking to the right therapist can help you not only feel better but ultimately become the best version of you that you can be.
You've lived with fear, emotional pain, and/or loss for a long time. Maybe it feels like all of your life. Maybe this is a relatively new experience. You may have heard hurtful things like "suck it up", or "deal with it" almost as if this is all your fault or you can cope with this all by yourself. It's not, and you don't have to! It doesn't have to feel this way. I would like to help you find the way to make things better. To feel better! Talking to the right therapist can help you not only feel better but ultimately become the best version of you that you can be.
(862) 263-9909 View (862) 263-9909
Photo of Rich Weiner, Counselor in Mountain Lakes, NJ
Rich Weiner
Counselor, MEd, LPC
Verified Verified
Mountain Lakes, NJ 07046
The hardest part about getting support is getting started! I will provide you with a comfortable and non-judgmental space. You will be heard and supported. You will gain confidence and skills to deal with difficult feelings, situations and people who may be obstacles to your greater happiness. The greatest change happens when people are empowered to make changes in their own life. I help people find their inner strength and inner wisdom to see their challenges more clearly so they can change their lives for the better.
The hardest part about getting support is getting started! I will provide you with a comfortable and non-judgmental space. You will be heard and supported. You will gain confidence and skills to deal with difficult feelings, situations and people who may be obstacles to your greater happiness. The greatest change happens when people are empowered to make changes in their own life. I help people find their inner strength and inner wisdom to see their challenges more clearly so they can change their lives for the better.
(973) 601-5854 View (973) 601-5854
Photo of Briana Cox, Psychologist in Mountain Lakes, NJ
Briana Cox
Psychologist, PsyD
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
I am a licensed psychologist with more than 20 years of experience in the field of psychology and over 10 years of experience in private practice. I hold a BA from Rutgers University in psychology and women’s studies (2000); an MA in clinical and counseling psychology from Columbia University (2002); and a Doctor of Psychology degree from the American School of Professional Psychology—Washington, DC Campus (2008). I trained in counseling at Montclair State University and neuropsychology at Mount Sinai School of Medicine. I completed my doctoral internship at McGill University Health Centre- Montreal General Hospital site.
I am a licensed psychologist with more than 20 years of experience in the field of psychology and over 10 years of experience in private practice. I hold a BA from Rutgers University in psychology and women’s studies (2000); an MA in clinical and counseling psychology from Columbia University (2002); and a Doctor of Psychology degree from the American School of Professional Psychology—Washington, DC Campus (2008). I trained in counseling at Montclair State University and neuropsychology at Mount Sinai School of Medicine. I completed my doctoral internship at McGill University Health Centre- Montreal General Hospital site.
(862) 304-4591 View (862) 304-4591
Photo of David B. Kratka, Clinical Social Work/Therapist in Mountain Lakes, NJ
David B. Kratka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
I am a Licensed Clinical Social Worker in Mountain Lakes, NJ. I work primarily with children and families, whose needs include divorce, trauma/loss, misbehaviors, parenting issues, selective mutism, ADHD, non-suicidal self injury, depression, anxieties, or other concerns. Children develop a level of comfort and rapport with me quickly, and I am able to determine the most effective course of treatment for the child and family. I focus on shorter-term treatment; I enable individuals and families to recognize and utilize healthy coping strategies.
I am a Licensed Clinical Social Worker in Mountain Lakes, NJ. I work primarily with children and families, whose needs include divorce, trauma/loss, misbehaviors, parenting issues, selective mutism, ADHD, non-suicidal self injury, depression, anxieties, or other concerns. Children develop a level of comfort and rapport with me quickly, and I am able to determine the most effective course of treatment for the child and family. I focus on shorter-term treatment; I enable individuals and families to recognize and utilize healthy coping strategies.
(973) 310-2159 View (973) 310-2159
Photo of Caitlin Redding, Licensed Professional Counselor in Mountain Lakes, NJ
Caitlin Redding
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Mountain Lakes, NJ 07046
Not accepting new clients
Caitlin specializes in working with women who are feeling "stuck" due to stressful life situations. She has pursued continuing education and supervision in the area of trauma and understands the unique needs of people who have been through tremendously difficult circumstances. Caitlin has developed an effortless and natural style of relating to people and is skilled in working with a wide range of issues.
Caitlin specializes in working with women who are feeling "stuck" due to stressful life situations. She has pursued continuing education and supervision in the area of trauma and understands the unique needs of people who have been through tremendously difficult circumstances. Caitlin has developed an effortless and natural style of relating to people and is skilled in working with a wide range of issues.
(862) 272-3953 View (862) 272-3953
Photo of Gayle Novack Forman, Clinical Social Work/Therapist in Mountain Lakes, NJ
Gayle Novack Forman
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
Mountain Lakes, NJ 07046
I am an experienced psychotherapist and am very passionate about my work. I worked in an out patient setting at a local hospital for ten years, and gained enormous experience working with individuals, couples, and children. I work with people who have depression, anxiety, dissociative disorders, marital issues and have worked extensively with parents needing help with their children. I also work on communication skills, between partners, between couples, between parents and their children. I am seasoned in dealing with schools and helping parents advocate for accommodations for special needs children. I DO do tele therapy ;
I am an experienced psychotherapist and am very passionate about my work. I worked in an out patient setting at a local hospital for ten years, and gained enormous experience working with individuals, couples, and children. I work with people who have depression, anxiety, dissociative disorders, marital issues and have worked extensively with parents needing help with their children. I also work on communication skills, between partners, between couples, between parents and their children. I am seasoned in dealing with schools and helping parents advocate for accommodations for special needs children. I DO do tele therapy ;
(973) 287-3009 View (973) 287-3009
Photo of Sally Lissner, Clinical Social Work/Therapist in Mountain Lakes, NJ
Sally Lissner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mountain Lakes, NJ 07046
Congratulations on taking the first step to find a therapist! That is frankly the hardest part of this process. Taking a leap into uncharted territory and finally putting yourself first. Now you have the task of finding someone to help you along that path of healing and growth. Someone to help you through whatever objective you have in starting this experience. I see myself as your partner on that journey. I will be your biggest cheerleader while also keeping you accountable. I primarily work by customizing my approach based on your needs and goals. I’m here to be your copilot; you will take the lead on where we go.
Congratulations on taking the first step to find a therapist! That is frankly the hardest part of this process. Taking a leap into uncharted territory and finally putting yourself first. Now you have the task of finding someone to help you along that path of healing and growth. Someone to help you through whatever objective you have in starting this experience. I see myself as your partner on that journey. I will be your biggest cheerleader while also keeping you accountable. I primarily work by customizing my approach based on your needs and goals. I’m here to be your copilot; you will take the lead on where we go.
(862) 701-9491 View (862) 701-9491
Photo of Shetland Counseling, LLC, Clinical Social Work/Therapist in Mountain Lakes, NJ
Shetland Counseling, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Mountain Lakes, NJ 07046
My desire to become a Social Worker began when I was 12 years old. The Counselor at our school was also our basketball coach. He often smiled, appearing to have fun with my peers. During road trips, I had the chance to get to know more about him. Essentially, I decided I wanted to be him one day. Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine and/or job, trauma, loss of identity. Developing safety & trust will be part of our initial work. Your vulnerabilities/uncertainties are welcome, and you are not alone.
My desire to become a Social Worker began when I was 12 years old. The Counselor at our school was also our basketball coach. He often smiled, appearing to have fun with my peers. During road trips, I had the chance to get to know more about him. Essentially, I decided I wanted to be him one day. Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine and/or job, trauma, loss of identity. Developing safety & trust will be part of our initial work. Your vulnerabilities/uncertainties are welcome, and you are not alone.
(862) 212-3254 View (862) 212-3254
Photo of Brittany Bur, Licensed Professional Counselor in Mountain Lakes, NJ
Brittany Bur
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046
Sometimes talking to a friend or family member is not enough; you need a professional who can be unbiased and support you through a difficult time. Thoughts and feelings can be overwhelming and they become even more powerful when they’re bottled up inside. I provide a safe, confidential, empathic space to listen. When you express your thoughts and feelings openly to me, I listen non-judgmentally and help you sort through life’s challenges. Together, we will tackle your issues and free you up for growth, more confidence, and self-awareness. I create an individualized treatment experience that's just as unique as you are.
Sometimes talking to a friend or family member is not enough; you need a professional who can be unbiased and support you through a difficult time. Thoughts and feelings can be overwhelming and they become even more powerful when they’re bottled up inside. I provide a safe, confidential, empathic space to listen. When you express your thoughts and feelings openly to me, I listen non-judgmentally and help you sort through life’s challenges. Together, we will tackle your issues and free you up for growth, more confidence, and self-awareness. I create an individualized treatment experience that's just as unique as you are.
(973) 828-8069 View (973) 828-8069

See more therapy options for Mountain Lakes

How does your Therapist compare?

Number of Therapists in Mountain Lakes, NJ

80+

Average cost per session

$175

Therapists in Mountain Lakes, NJ who prioritize treating:

96% Anxiety
88% Depression
74% Relationship Issues
61% Self Esteem
56% ADHD
56% Grief
56% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

73% Aetna
58% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Mountain Lakes, NJ see their clients

92% In Person and Online
8% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain Lakes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.