Jennifer Espenschied
Licensed Professional Counselor, MA, LPC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2020010322 Jennifer Espenschied
- In Practice for 8 years
- Attended Lindenwood University, Masters in Professional and School Counseling, Graduated 2018
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Sports Performance
- Anxiety
- Bipolar Disorder
Expertise
- ADHD
- Anger Management
- Child
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Participants
Participants
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Injured Athlete Support Group
Injury can impact more than just your body—it can shake your identity, confidence, and sense of control. I help injured athletes navigate the mental and emotional side of recovery, from frustration and fear to returning to play with confidence. Whether you’re dealing with a short-term setback or a long recovery, we’ll build the tools needed to stay mentally strong, connected to your sport, and prepared for a successful return.
Age
Session Cost
Location
1137 North Main Street
O Fallon, MO 63366
Mental Skills Training Group College Athletes
Your physical and technical training don’t stop in the offseason—your mental game shouldn’t either. These 6-week small group training experiences are designed to help athletes build confidence, improve focus, and develop the mental skills needed to perform consistently under pressure.
Age
Session Cost
Location
1137 North Main Street
O Fallon, MO 63366
Mental Skills Training Group High School Athletes
Your physical and technical training don’t stop in the offseason—your mental game shouldn’t either. These 6-week small group training experiences are designed to help athletes build confidence, improve focus, and develop the mental skills needed to perform consistently under pressure.
Session Cost
Location
1137 North Main Street
O Fallon, MO 63366
Location
Primary Location
Personal Playbook Counseling Services
1137 North Main Street
O Fallon, MO 63366
(636) 535-2991Email Me
Nearby Areas