Jennifer Cerda
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (580) 781-1099
You may be used to telling yourself that what you're feeling isn't that bad, that other people have it worse, or that you should just keep going. Many of my clients are capable, dependable adults who have spent years being the steady one for others. Over time, that kind of quiet endurance can lead to anxiety, emotional numbness, or a sense of disconnection from yourself.
I offer a calm, respectful space to slow things down. Therapy here isn't about fixing you or pushing for change before you're ready. It's about helping you understand what you've been carrying and how to take care of yourself without guilt or pressure.
My approach is relational and emotionally focused, with attention to how stress and past experiences live in the body and nervous system. Together, we build awareness, self-trust, and a greater sense of internal steadiness, without rushing, performing, or having to explain yourself perfectly.
I work best with adults who feel overwhelmed but keep showing up anyway, individuals who minimize their stress, struggle to ask for help, or feel uncomfortable focusing on their own needs. We'll move at a pace that feels steady, supportive, and grounded. If any of this resonates with you then let's connect. See current availability at my website.
Call or Email Jennifer Cerda now for a free 15 minute consultation - (580) 781-1099
Let's Connect (580) 781-1099
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem BCBS Nevada
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Independence BC Pennsylvania
- Quest Behavioral Health
- Out of Network
Jennifer Cerda
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (580) 781-1099
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 13005 Jennifer Cerda
- In Practice for 17 years
- Attended CSUBakersfield, MS Counseling Psychology, Graduated 2011
- License: Texas Behavioral Health Executive Council 205951 / 2024
Education and Years In Practice
Additional Credentials
Jennifer Cerda
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (580) 781-1099
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Burnout
Expertise
- Codependency
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Perfectionism
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
- Women's Issues
Jennifer Cerda
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (580) 781-1099
Client Focus
Participants
Individuals
Religion
Christian
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Trauma Focused
Jennifer Cerda
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (580) 781-1099