Are you a parent going through the motions each day but feel like you’re not really living? Somehow you feel like you’re too much and not good enough at the same time. Despite your best efforts, things feel out of sync and unsettled in your life and relationships. Maybe your emotions ooze out of you without your control leaving you feeling guilty and frustrated. Perhaps you're shutting down again because you're overwhelmed and tired, and tired of feeling stuck. You tell people “I’m good” but you know it's a facade. You long to find relief and wish you could experience more joy during this time of your life.
I specialize in individual therapy for relationships, perinatal mental health, and trauma. Together we get down to the root of the problem and bring to the surface the cycles you may be stuck in. I will provide you with tools and strategies along the way to challenge these patterns and move towards your larger goals and the life you want to be living.
I want to help you build a relationship with yourself grounded in curiosity, self compassion, and self love. This in turn allows you to show up for others in ways that you envision.I believe you have it within you to find relief and create the change you've been hoping for; you just need some support to get there. Schedule a free consultation today.
“I support you in finding inner peace and forming deeper connections which creates lasting change in your life and relationships. ”
- Session Fee: $160 per session
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
If your insurance provides out-of-network mental health benefits, I can provide you with a super bill for reimbursement.
Email me or call (510) 804-0537 with questions.
- License: California / 99287
- School: The University of Chicago-School of Social Service
- Certificate: Postpartum Support International / Perinatal Mental Health Certified Provider
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
- Emerging adults (18-25)
- Life Transitions
- Sexual Abuse
- Mood Disorders
- Blind Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
- Transgender Allied
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Trauma Focused