Jennifer Alsdorf
Mental Health Counselor, MA, LMHC (She, Her)
Verified by Psychology Today
3 Endorsed
Seattle, WA 98107
Let's Connect (206) 593-3089
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
My practice is named Rising Resilience because I help clients tap into the strengths they already possess, the ones that have helped them survive up until now, in order to move beyond merely surviving to thriving and enjoying life again. From there, we will build your emotional toolbox so you can handle what life throws at you and rise above your challenges.
You are worthy and capable of healing and happiness! Please contact me today to schedule a free 20 minute phone consultation to see if my services are a good fit for you. Because I provide Telehealth, I can serve clients anywhere in Washington state, not just the greater Seattle area. I look forward to talking soon!
Call or Email
Jennifer Alsdorf
now for a free 15 minute consultation - (206) 593-3089
Let's Connect (206) 593-3089
Finances
Fees
- Individual Sessions $140
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (206) 593-3089
Jennifer Alsdorf
Mental Health Counselor,
MA,
LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61389132
- In Practice for 4 Years
- Membership with American Counseling Association 6441407 / 2018
- Degree/Diploma from University of Washington B.S., Speech & Hearing Sciences / 2008
- Attended Antioch University, M.A., Clinical Mental Health Counseling, Graduated 2019
Call or Email me for a free 15 minute consultation now - (206) 593-3089
Jennifer Alsdorf
Mental Health Counselor,
MA,
LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Adult Children of Alcoholics/Addicts
- Alcohol Use
- Behavioral Issues
- Child
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Family of Alcoholics/Addicts
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (206) 593-3089
Jennifer Alsdorf
Mental Health Counselor,
MA,
LMHC
3 Endorsements
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Group
Communities
Bisexual Allied,
Gay Allied,
HIV / AIDS Allied,
Immuno-disorders,
Intersex Allied,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Sex Worker Allied,
Sex-Positive, Kink Allied,
Transgender Allied,
Veterans
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Group
Communities
Bisexual Allied,
Gay Allied,
HIV / AIDS Allied,
Immuno-disorders,
Intersex Allied,
Lesbian Allied,
Non-Binary Allied,
Open Relationships Non-Monogamy,
Queer Allied,
Racial Justice Allied,
Sex Worker Allied,
Sex-Positive, Kink Allied,
Transgender Allied,
Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Expressive Arts
- Feminist
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Positive Psychology
- Sandplay
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (206) 593-3089
Jennifer Alsdorf
Mental Health Counselor,
MA,
LMHC
Groups
Pandemic Processing Group for Kids 8-11
Kids and teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, sessions will be held outdoors, and both participants and facilitators will wear face masks when social distancing is not possible. This group runs for 5 weeks from 7/30 to 8/27, 10 am-12 pm.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Art Therapy
Age
Preteen
Session Cost
$60
-
$70
Group Meets
Every Fri 10 A.M. - 12 P.M.
Location
Rising Resilience Counseling, PLLC
Seattle, WA 98107
Email Jennifer Alsdorf about this group or call - (206) 593-3089
Pandemic Processing Group for Teens 14-18
Teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, sessions will be held outdoors, and both participants and facilitators will wear face masks when social distancing is not possible. This group runs for 5 weeks from 7/30 to 8/27, 2 pm-4 pm.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Art Therapy
Age
Teen
Session Cost
$60
-
$70
Group Meets
Every Fri 2 P.M. - 4 P.M.
Location
Rising Resilience Counseling, PLLC
1417 Northwest 54th Street
Suite 431
Seattle, WA 98107
Email Jennifer Alsdorf about this group or call - (206) 593-3089
Location
Primary Location
Seattle, WA 98107
(206) 593-3089Nearby Areas
Call or Email me for a free 15 minute consultation now - (206) 593-3089
Jennifer Alsdorf
Mental Health Counselor,
MA,
LMHC
Last Modified: 28 Jan 2023