Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (207) 250-4269
If you’re used to handling whatever life throws at you but you're struggling unexpectedly, you’re not alone. Hi, I’m Jennie and I can help you sort through sudden life changes and difficult adjustments. Often, we default to what we already know because it’s worked in the past. But if your usual strategies aren't helping, maybe it's time to talk with someone? If you’ve always been there for others but you're facing unusual challenges or an uncertain future, I'm here to help. If you’re a high-capacity adult motivated to make positive changes to your thought and emotional patterns, let’s talk!
We use an eclectic approach, both strengths and evidence based, practicing acceptance of factors beyond our control (ACT) and managing thoughts and emotions using cognitive work (CBT). We discover and encourage application of your personal values and abilities to overcome challenges and improve mental health.
Even when we can’t control outcomes, we can choose how to respond: with acceptance and gratitude, rather than judging ourselves or others. We don’t have to remain stuck in the past or afraid of the future. If you want to respond more effectively to stressful events rather than reacting, let’s talk. A brief, initial phone consult is free of charge.
Call or Email Jennie L. Barnes, LCSW/Renew Counseling now for a free 15 minute consultation - (207) 250-4269
Let's Connect (207) 250-4269
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Martin's Point
- Medicare
- Out of Network
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (207) 250-4269
Qualifications
- Verified by Psychology Today Licensed by State of Maine / LC16895 Jennie Louise Barnes
- Attended University of Michigan Ann Arbor School of Social Work, Graduated 2011
- Membership with Clinical Social Work Association (CSWA) 2021
Clinical Social Work/Therapist: Jennie Louise Barnes
Education and Years In Practice
Additional Credentials
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (207) 250-4269
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- ADHD
- Asperger's Syndrome
- Codependency
- Grief
- Mood Disorders
- Relationship Issues
- Spirituality
- Stress
- Veterans
- Women's Issues
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (207) 250-4269
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Blind Allied ,
Immuno-disorders
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Blind Allied ,
Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Reality Therapy
- Strength-Based
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (207) 250-4269
Location
Nearby Areas
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (207) 250-4269