Jenna
Counselor, LMHCA, RYT, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (425) 510-7883
Are you feeling anxious, exhausted, or overwhelmed from trying to hold life together day to day? You're doing your best to keep all the balls in the air, but you can't remember the last time you got a break from the constant mental load? So many of the people I work with struggle with anxiety, perfectionism, shame, and feeling like they have to keep pushing through no matter how overwhelmed they are. For a lot of us, these patterns are connected to earlier experiences of growing up in religious or high-pressure family environments where expectations felt rigid, and love, belonging & worth were conditional.
My approach to therapy is holistic, trauma-informed, and collaborative. I specialize in religious trauma & anxiety, and I understand from lived experience how isolating, painful, and complex these experiences can be. As a yoga teacher, I also utilize somatic therapy, mindfulness and breathwork practices that can support nervous system healing and regulation.
In our work together, we can slow things down, breathe, and create a space that feels supportive, compassionate, and real. I believe the most powerful thing we can do in therapy is share our human-ness. We aren’t meant to carry life’s burdens alone. When you have a space to be honest and supported, that’s where healing begins.
Call or Email Jenna Schmidt now for a free 15 minute consultation - (425) 510-7883
Let's Connect (425) 510-7883
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jenna Schmidt
Counselor, LMHCA, RYT, MA
Call or Email me for a free 15 minute consultation now - (425) 510-7883
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC61678656 Supervised by Sarah Engelskirchen-Bugler (Washington / LH61234615) Jenna Schmidt
- In Practice for 2 years
- Attended Antioch University - New England, Master's in Clinical Mental Health Counseling, Graduated 2025
- Certificate from 200 Hour Yoga Teacher Training - Sampoorna Yoga - Goa, India E-TTC/2020/3642 / 2020
- Certificate from Antioch University, New England: Certificate in Trauma Counseling 5/2/2025 / 2025
Education and Years In Practice
Additional Credentials
Jenna Schmidt
Counselor, LMHCA, RYT, MA
Call or Email me for a free 15 minute consultation now - (425) 510-7883
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- ADHD
- Body Image
- Career Counseling
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Women's Issues
Jenna Schmidt
Counselor, LMHCA, RYT, MA
Call or Email me for a free 15 minute consultation now - (425) 510-7883
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family Systems
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Jenna Schmidt
Counselor, LMHCA, RYT, MA
Call or Email me for a free 15 minute consultation now - (425) 510-7883
Groups
Religious Trauma Therapy Group
Come together with others who have experienced religious trauma and find a supportive community to process experiences, and discover new ways to heal and recover from harm that was experienced. As a therapist with my own lived experience of religious trauma, my desire is to create a space of support as you move through the complexities of this journey. Community-based healing can help us feel less lonely and isolated in our experiences. Sessions will combine open and guided discussions, psychoeducation, coping tools, and reflective activities to build comfort, safety, & resilience, and discover pathways to personal growth and peace.
Expertise
Spirituality
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$40
Group Meets
Every other Wed 5 P.M. - 6:30 P.M.
Location
Telehealth/Virtual Group Meetings
Kenmore, WA 98028
Email Jenna Schmidt about this group or call - (425) 510-7883