Location
Offers online therapy
At Head First Health we exclusively offer Telehealth Sessions! We accept BCBS, UHC & Aetna.
About
If you’re struggling with feelings of anxiety, self doubt, depression, and/or relationship challenges you’ve come to the right place. It's my ultimate goal to create a safe, energetic, and creative space for you to process and explore your emotions and needs. I want you to feel at ease, open, and simply be yourself each session. Here, you will know you matter, and that your story is worth exploring.
In session, I utilize multiple modalities to enrich the therapeutic process, including art therapy, DBT, CBT and person centered approaches. That, along with a healthy dose of appropriate humor, I strive to create a relaxed and inviting environment.
At Head First, it is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. We do this by: believing in a holistic way of healing, honoring the brain-body connection, and specializing in evidence based, short term therapies such as CBT, ACT, DBT, ERP and Mindfulness.
Take the first step to help. Call or Email Jenna Riem now - (217) 599-3773
Finances
- Session Fee: $150 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 5 Years
- License: Illinois / 178.016084
- School: Adler University
- Year Graduated: 2018
Location
Offers online therapy
Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Issues
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gottman Method
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Couples
- Group
Last Modified: 1 Dec 2022
(217) 599-3773