Raleigh
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
Email Me
Email Me
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200

Jenna Little

Counselor, MA, MS, LCMHC, RDN, RYT-200 (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
6604 Six Forks Road, Raleigh, NC 27615
Available both in-person and online
6604 Six Forks Road Raleigh, NC 27615
My website
Connect with Jenna Little
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
My healing philosophy is born out of a wellness model that blends somatic work, embodiment practices, attachment work and trauma informed story work that brings healing, wholeness and freedom to empower the client from the inside out.
I am a Trauma Therapist, Registered Dietitian and Yoga Teacher and offer a holistic and integrative model of healing. I see healing as an empowering, creative, and transormative exploration in our lives. I often blend mindfulness, sound healing, embodiment tools and somatic skills in sessions. Please reach out if this sounds like a good fit for you.
Take the first step to help. Jenna Little now

My Practice at a Glance

Available both in-person and online

Jenna Little Wellness

6604 Six Forks Road

Raleigh, NC 27615 map
My website
You are worthy of healing and wellbeing. It is an honor to journey with you.
I specialize in Trauma and PTSD, Nervous System Regulation and Grief 
$175 Per Session  
Individual one-on-one therapy 
Welcome! I am glad you are investing in your healing. Reach out with any questions.
Jenna Little
Connect with Jenna Little
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200

My Practice at a Glance

Available both in-person and online

Jenna Little Wellness

6604 Six Forks Road

Raleigh, NC 27615 map
My website
You are worthy of healing and wellbeing. It is an honor to journey with you.
I specialize in Trauma and PTSD, Nervous System Regulation and Grief 
$175 Per Session  
Individual one-on-one therapy 
Welcome! I am glad you are investing in your healing. Reach out with any questions.
Jenna Little

Finances

Fees

  • Individual Sessions $175

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Out of Network
"
I am private pay however clients can use HSA accounts or file for out of network reimbursements.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.
"
I am private pay however clients can use HSA accounts or file for out of network reimbursements.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 17356 Jenna Rackley Little

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Townsend Institute Concordia University Irvine, Master of Arts in Counseling, Graduated 2021

    • Additional Credentials

  • Certificate from Yoga Alliance RYT-200, YACEP / 2016
  • Degree/Diploma from East Carolina Masters of Science in Nutrition / 2012
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
Feel free to ask about qualifications and training experience.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Nervous System Regulation
  • Grief

Expertise

  • Anxiety
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues
"
I specialize in helping clients get to the root issues within their story and lives as well identifying the ways in which these issues continue to play out through the body and nervous system responses. Helping clients understand, connect and live empowered from the inside out is my favorite work.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.
"
I specialize in helping clients get to the root issues within their story and lives as well identifying the ways in which these issues continue to play out through the body and nervous system responses. Helping clients understand, connect and live empowered from the inside out is my favorite work.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.

2 Endorsements

Susan Lester
Susan Lester
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Jenna is a gifted yoga teacher and therapist specializing in trauma and embodiment work. Highly recommended!
Kendall Saunders
Kendall Saunders
Licensed Professional Counselor, MA, LPC, NBCC
Jenna is one of the most gifted therapists I know. Her warmth, steadiness, and nervous system-informed approach help clients feel deeply safe and supported in trauma work. I trust and recommend her without hesitation.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Safe and Sound Protocol
  • Somatic
  • Trauma Focused
  • Trauma Informed Yoga
"
I often use grounding and mindfulness practices to support the client as well as specific interventions like somatic IFS, trauma informed yoga, mindfulness based stress reduction, and story work. I also offer 2 groups: Yoga For Healing and the Somatic Healing Group where I use the Safe and Sound Protocol and trauma informed yoga.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.
"
I often use grounding and mindfulness practices to support the client as well as specific interventions like somatic IFS, trauma informed yoga, mindfulness based stress reduction, and story work. I also offer 2 groups: Yoga For Healing and the Somatic Healing Group where I use the Safe and Sound Protocol and trauma informed yoga.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
with questions.

Groups

Yoga For Healing: Trauma Informed Embodiment Group

Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Hosted by
Jenna Little

Spring 2025 (email to inquire details). Come heal and explore an embodied healing process through yoga, group processing, and embodiment . Explore how your body holds your story and identity while anchoring into hope and desire for more healing and wholeness in your life. Consider joining if you are ready to heal in community and bring your body on the healing journey. Visit jennalittle.com/yoga-for-healing

Expertise

Eating Disorders
Grief
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Location

Emotion studio

1055 Military Cutoff Rd

Unit 101a

Wilmington, NC 28405

Email Jenna Little about this group

Mens Somatic Healing Group April-June 2025

Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Hosted by
Jenna Little

11 week online group for men to restore, retune and recalibrate the nervous system. Using the Safe and Sound Protocol, restorative yoga, art and group connection to explore embodied healing. A beautiful compliment to ones therapeutic healing journey. Current session: April-June 2025. Email Jenna with questions.

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

Every Thu 10 A.M. - 11:30 A.M.

Location

Online

Raleigh, NC 27615

Email Jenna Little about this group

Parent Led SSP experience

Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Hosted by
Jenna Little

This is a sound healing experience for your child done in the comfort of your home. The Safe and Sound Protocol is a beautiful way to nourish the nervous system and strengthen its regulating capacity. As the parent you can support your child through this experience. Reach out for more details.

Expertise

Anxiety
Parenting

Types of Therapy

Trauma Focused
Email Jenna Little about this group

Location

Primary Location

Jenna Little Wellness

6604 Six Forks Road

Raleigh, NC 27615

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
You are worthy of healing and wellbeing. It is an honor to journey with you.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200
"
You are worthy of healing and wellbeing. It is an honor to journey with you.
Photo of Jenna Little, Counselor, MA, MS, LCMHC, RDN, RYT-200
Jenna Little
Counselor, MA, MS, LCMHC, RDN, RYT-200