Jenna
Mental Health Counselor, LMHC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (347) 679-6465
Ever find yourself feeling stuck, overwhelmed, or disconnected from yourself or others? I get it, and I'm here to help! I’m Jenna, a licensed mental health counselor with a master’s degree from NYU in Counseling for Mental Health and Wellness. Therapy with me is about getting honest, curious, and learning how to stop being so hard on yourself. Whether you’re navigating anxiety, relationship stress, or just trying to feel more like yourself again, I’m here to help you explore the deeper roots of your patterns and build meaningful change from the inside out.
My style is integrative, collaborative, and always centered around you. I pull from psychodynamic and relational frameworks to create a space that feels both supportive and productive. In our first few sessions, we’ll focus on building trust so you can show up fully, whatever that looks like for you.
I work well with people struggling with anxiety, depression, relationship conflict, disordered eating, and feelings that may be hard to name. Together, we’ll explore what’s going on beneath the surface and practice new ways of relating to yourself and others. I believe in the healing power of connection and hope to create a space for you to grow.
Call or Email Jenna Eldred now for a free 15 minute consultation - (347) 679-6465
Let's Connect (347) 679-6465
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- MagnaCare
- NYSHIP | NY State Empire Plan
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Jenna Eldred
Mental Health Counselor, LMHC, MA
Call or Email me for a free 15 minute consultation now - (347) 679-6465
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016099 Jenna Eldred
- Attended New York University, Master's of Counseling for Mental Health and Wellness
Education and Years In Practice
Jenna Eldred
Mental Health Counselor, LMHC, MA
Call or Email me for a free 15 minute consultation now - (347) 679-6465
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- ADHD
- Antisocial Personality
- Bisexual
- Body Image
- Cancer
- Coping Skills
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Jenna Eldred
Mental Health Counselor, LMHC, MA
Call or Email me for a free 15 minute consultation now - (347) 679-6465
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
Jenna Eldred
Mental Health Counselor, LMHC, MA
Call or Email me for a free 15 minute consultation now - (347) 679-6465
Location
Additional Location
Ithaca, NY 14850
(347) 679-6465