Therapists in Longmont, CO

Photo of Andrea Russell, Licensed Professional Counselor in Longmont, CO
Andrea Russell
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501
Harmony Arts Counseling is a mobile/ in-home art therapy practice for caregivers and people living with medical conditions. Most therapists have little to no knowledge of the medical field or the symptoms you may be experiencing; and virtually none of them have enough flexibility to meet in-person outside their office. However, being both a nurse and an art therapist, helping people cope emotionally with a physical ailment is my specialty. Also, I believe the ability to physically make it to an office should not determine if a person can receive therapy.
Harmony Arts Counseling is a mobile/ in-home art therapy practice for caregivers and people living with medical conditions. Most therapists have little to no knowledge of the medical field or the symptoms you may be experiencing; and virtually none of them have enough flexibility to meet in-person outside their office. However, being both a nurse and an art therapist, helping people cope emotionally with a physical ailment is my specialty. Also, I believe the ability to physically make it to an office should not determine if a person can receive therapy.
(720) 730-6632 View (720) 730-6632
Photo of Catherine Van Laake, Licensed Professional Counselor Candidate in Longmont, CO
Catherine Van Laake
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Longmont, CO 80501
I'm Catherine, and I'm here to offer you my wealth of experience as a mental health counselor. My career has revolved around helping individuals adjust to disability, cope with trauma, and address alcohol and drug use disorders. Over the years, I've had the privilege of working with both adolescents and adults across diverse settings, from state welfare programs to residential alcohol and drug rehabilitation programs. I hold the Licensed Professional Counselor Candidate (LPCC) title and earned my master's degree in Rehabilitation Counseling from Portland State University.
I'm Catherine, and I'm here to offer you my wealth of experience as a mental health counselor. My career has revolved around helping individuals adjust to disability, cope with trauma, and address alcohol and drug use disorders. Over the years, I've had the privilege of working with both adolescents and adults across diverse settings, from state welfare programs to residential alcohol and drug rehabilitation programs. I hold the Licensed Professional Counselor Candidate (LPCC) title and earned my master's degree in Rehabilitation Counseling from Portland State University.
(720) 776-8944 View (720) 776-8944
Photo of Adam Scott Woodruff, Marriage & Family Therapist in Longmont, CO
Adam Scott Woodruff
Marriage & Family Therapist, MS, LMFT, CAC, II
Verified Verified
Longmont, CO 80501
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
"Many people just like you experience challenges in their lives. I will work with you to understand the unique problems you are facing and help you develop some thoughts and habits that will create a healthier, happier and more fulfilling life. You may understand how thoughts, feelings and behavior interact and impact your relationships and merely need a caring and objective person to support you in making the best use of your knowledge, experience and resources. Whether you are alone or have support of family and friends, I can assist you in achieving your goals.
(303) 900-7116 View (303) 900-7116
Photo of Eve Penberthy Counseling, Pre-Licensed Professional in Longmont, CO
Eve Penberthy Counseling
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Longmont, CO 80503
Together we will work with practical, present-moment somatic techniques for accessing and integrating experiences of grief, trauma, and relationship. My approach is collaborative, client-centered and incorporates diverse routes to healing. Drawing from a relational lens, I support clients to come into deeper contact with themselves, their grief, their sense of connection and meaning, and a sense of possibility. I have a background in movement-based rites of passage work as a SomaSource Practitioner, I am an Acupuncture Detoxification Specialist, and I have worked closely with individuals in transitions of birth, death, and illness.
Together we will work with practical, present-moment somatic techniques for accessing and integrating experiences of grief, trauma, and relationship. My approach is collaborative, client-centered and incorporates diverse routes to healing. Drawing from a relational lens, I support clients to come into deeper contact with themselves, their grief, their sense of connection and meaning, and a sense of possibility. I have a background in movement-based rites of passage work as a SomaSource Practitioner, I am an Acupuncture Detoxification Specialist, and I have worked closely with individuals in transitions of birth, death, and illness.
(720) 903-3170 View (720) 903-3170
Photo of Anneva N K Garner, Licensed Professional Counselor in Longmont, CO
Anneva N K Garner
Licensed Professional Counselor, MA, RSMT, LPC
Verified Verified
5 Endorsed
Longmont, CO 80501
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
Resilience for sensitive people in insensitive times. Talk therapy + somatic therapy + energy psychology to address anxiety, depression, grief, stress, trauma, relationships, vocation, spirituality, and self-esteem. If you're a deep and detail-oriented thinker, who's more easily overwhelmed than others, and you have big feelings about a lot of things, know you're not broken and you have a lot to offer this world. You're also not alone. You share a genetic trait with 1/5 people (including myself)! Let's address your overwhelm, learn from your sensations, emotions, and intuition, and cultivate a sense of true belonging.
(303) 529-2937 View (303) 529-2937
Photo of Cathie Christmas in Longmont, CO
Cathie Christmas
BCBA, MEd
Verified Verified
Longmont, CO 80501
As with many siblings that come from a family with a special needs child, Cathie has gained a lifetime of experience relevant to behavior therapy. For several years in Montana and Washington, she worked in SpEd classrooms including ones focused on children with autism and their intensive communication development needs. Her career in ABA has included roles from Behavior Interventionist all the way to Clinical Director of one of Colorado's largest center-based behavior therapy practices. She has a BS in Speech Pathology and Audiology, a Master's in Education, and a Post-Graduate credential in Applied Behavior Analysis.
As with many siblings that come from a family with a special needs child, Cathie has gained a lifetime of experience relevant to behavior therapy. For several years in Montana and Washington, she worked in SpEd classrooms including ones focused on children with autism and their intensive communication development needs. Her career in ABA has included roles from Behavior Interventionist all the way to Clinical Director of one of Colorado's largest center-based behavior therapy practices. She has a BS in Speech Pathology and Audiology, a Master's in Education, and a Post-Graduate credential in Applied Behavior Analysis.
(720) 650-8855 View (720) 650-8855
Photo of Informed Solutions Counseling and Consultation, Marriage & Family Therapist in Longmont, CO
Informed Solutions Counseling and Consultation
Marriage & Family Therapist, MA, LMFT
Verified Verified
Longmont, CO 80501
We want to show the world that we have everything put together. Many times, we are struggling to stay afloat. Our quality of life is affected, and we find struggle in our relationships. Communication within ourselves and with others is compounded. Finding a non-judgmental and unbiased environment to process individually and/or together with partners and families can help to note the specific problem(s). By better understanding the problem, we are more successful in finding solutions. If we are informed, we are better in our decision-making. Therapy is a unique process, just like your life is unique.
We want to show the world that we have everything put together. Many times, we are struggling to stay afloat. Our quality of life is affected, and we find struggle in our relationships. Communication within ourselves and with others is compounded. Finding a non-judgmental and unbiased environment to process individually and/or together with partners and families can help to note the specific problem(s). By better understanding the problem, we are more successful in finding solutions. If we are informed, we are better in our decision-making. Therapy is a unique process, just like your life is unique.
(720) 580-5124 View (720) 580-5124
Photo of Dan Kendrick in Longmont, CO
Dan Kendrick
MA
Verified Verified
Longmont, CO 80503
I love working with people who are wanting help with such issues as depression, anxiety, relationships, or grief to name a few. Through my training, life experience, and a certain gift that I have been given, I have developed approaches that I think could really work for you. Whether you and your partner are looking to do couples counseling or you simply want some individual therapy for issues you are facing, call or e-mail me for a free 30 minute phone consultation. We'll talk about it.
I love working with people who are wanting help with such issues as depression, anxiety, relationships, or grief to name a few. Through my training, life experience, and a certain gift that I have been given, I have developed approaches that I think could really work for you. Whether you and your partner are looking to do couples counseling or you simply want some individual therapy for issues you are facing, call or e-mail me for a free 30 minute phone consultation. We'll talk about it.
(303) 536-3651 View (303) 536-3651
Photo of Jackie Ashley, Licensed Professional Counselor in Longmont, CO
Jackie Ashley
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, ESMHL
Verified Verified
2 Endorsed
Longmont, CO 80504
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
(720) 697-2421 View (720) 697-2421
Photo of Kaia Livingstone, Registered Psychotherapist in Longmont, CO
Kaia Livingstone
Registered Psychotherapist, MA
Verified Verified
Longmont, CO 80503
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
(720) 506-2745 View (720) 506-2745
Photo of Sabrina Manzo, Marriage & Family Therapist in Longmont, CO
Sabrina Manzo
Marriage & Family Therapist, MSW, CSWC
Verified Verified
Longmont, CO 80501
Psychotherapy is not always about focusing on the problems in life but is often more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals. I help individuals, couples and families find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist.
Psychotherapy is not always about focusing on the problems in life but is often more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes – helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals. I help individuals, couples and families find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist.
(303) 625-9197 View (303) 625-9197
Photo of Brigid McGinn, Licensed Professional Counselor in Longmont, CO
Brigid McGinn
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80501  (Online Only)
Not accepting new clients
Do you have the "stuck" feeling? Having a hard time focusing? Thinking and thinking about why you are not doing what you want to be doing and not knowing where to go or who to turn to get "un-stuck".  The confusion can be overwhelming and cause anxiety and depression symptoms that interfere with relationships and personal development.  Change is difficult and together we can explore the parts of your life that may be in conflict or turmoil. It is time to put yourself first and through exploration, you'll build internal strength, resilience, and resources to support a more complete you.
Do you have the "stuck" feeling? Having a hard time focusing? Thinking and thinking about why you are not doing what you want to be doing and not knowing where to go or who to turn to get "un-stuck".  The confusion can be overwhelming and cause anxiety and depression symptoms that interfere with relationships and personal development.  Change is difficult and together we can explore the parts of your life that may be in conflict or turmoil. It is time to put yourself first and through exploration, you'll build internal strength, resilience, and resources to support a more complete you.
(720) 730-5519 x906 View (720) 730-5519 x906
Photo of Carolyn Stillman, Clinical Social Work/Therapist in Longmont, CO
Carolyn Stillman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Longmont, CO 80501
Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, IFS, and mindfulness. My methodology is grounded in psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy.
Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, IFS, and mindfulness. My methodology is grounded in psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy.
(720) 796-4148 View (720) 796-4148
Photo of Stacey Bramley Carleton, Licensed Professional Counselor in Longmont, CO
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Longmont, CO 80503
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
(720) 809-8271 View (720) 809-8271
Photo of Sample Therapy Services, Clinical Social Work/Therapist in Longmont, CO
Sample Therapy Services
Clinical Social Work/Therapist, LCSW, LPC, LAC
Verified Verified
Longmont, CO 80501
At Sample Therapy Services, we recognize that every individual is different & want to work with you to find the best way to work toward your goals. We provide several areas of specialized treatment in a comfortable, home-like environment. DUI Services - Intakes, Education Level I & II, Therapy Level II, Enhanced DUI Therapy (Individuals & Group Options) Relapse Prevention Services - Weekly group meetings for individuals who are mandated to do substance abuse group counseling, Individual sessions for individuals who are mandated to do substance abuse counseling.
At Sample Therapy Services, we recognize that every individual is different & want to work with you to find the best way to work toward your goals. We provide several areas of specialized treatment in a comfortable, home-like environment. DUI Services - Intakes, Education Level I & II, Therapy Level II, Enhanced DUI Therapy (Individuals & Group Options) Relapse Prevention Services - Weekly group meetings for individuals who are mandated to do substance abuse group counseling, Individual sessions for individuals who are mandated to do substance abuse counseling.
(303) 900-5151 View (303) 900-5151
Photo of Kate Kendrick in Longmont, CO
Kate Kendrick
MA
Verified Verified
3 Endorsed
Longmont, CO 80503
Are you in turmoil or stressed about a relationship? Do you and your partner argue a lot or avoid talking about the things that really matter? Is worry, anxiety or depression preventing you from enjoying your life? If you long to relax into being yourself, to speak your truth and to create loving, safe and authentic relationships, I would like to help.
Are you in turmoil or stressed about a relationship? Do you and your partner argue a lot or avoid talking about the things that really matter? Is worry, anxiety or depression preventing you from enjoying your life? If you long to relax into being yourself, to speak your truth and to create loving, safe and authentic relationships, I would like to help.
(720) 636-9170 View (720) 636-9170
Photo of Maximiliano Nealon, Licensed Professional Counselor in Longmont, CO
Maximiliano Nealon
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503  (Online Only)
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
My ideal client is struggling with depression, anxiety, stress, self-esteem issues, or grief. They are interested in learning about themselves and cultivating healthy coping strategies to deal with the challenges of our modern world. They understand that we all have the opportunity to continue growing and they want to live a more free, and self-expressed life.
(720) 738-5251 View (720) 738-5251
Photo of Nurture Yourself, Nurture Your Child, Registered Psychotherapist in Longmont, CO
Nurture Yourself, Nurture Your Child
Registered Psychotherapist, MA
Verified Verified
Longmont, CO 80501
You might ask yourself: “Am I a good parent? Are my own issues impacting my child? How do I balance nurturing my children, my career, self-care and a relationship?” I offer compassion and perspective for mothers, aspiring mothers, grandmothers, and any woman wishing to heal their inner child. I offer skills to nurture yourself and your children in ways that align with your deepest values. I provide a safe space for you to share your personal and/or parenting challenges. Together, we will discover your inner guidance, as you learn to nurture yourself and become the best parent you can be.
You might ask yourself: “Am I a good parent? Are my own issues impacting my child? How do I balance nurturing my children, my career, self-care and a relationship?” I offer compassion and perspective for mothers, aspiring mothers, grandmothers, and any woman wishing to heal their inner child. I offer skills to nurture yourself and your children in ways that align with your deepest values. I provide a safe space for you to share your personal and/or parenting challenges. Together, we will discover your inner guidance, as you learn to nurture yourself and become the best parent you can be.
(970) 507-4341 View (970) 507-4341
Photo of Marissa Brun, Marriage & Family Therapist in Longmont, CO
Marissa Brun
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Longmont, CO 80501
Feeling stuck, alone, and wondering if you will ever feel good enough? Lately you find that you are comparing yourself to others all the time and you feel disconnected from the accomplished, empathetic, and heart driven woman that others see you as. You notice patterns of the past continue to come back to haunt you and you're exhausted trying to break free from the cycle of self-doubt and anxiety that holds you hostage. Life feels especially heavy lately, and it’s getting hard to hold it all together. It’s common to struggle with self-confidence and not seeing the true light you have to offer, but it doesn’t have to be this way.
Feeling stuck, alone, and wondering if you will ever feel good enough? Lately you find that you are comparing yourself to others all the time and you feel disconnected from the accomplished, empathetic, and heart driven woman that others see you as. You notice patterns of the past continue to come back to haunt you and you're exhausted trying to break free from the cycle of self-doubt and anxiety that holds you hostage. Life feels especially heavy lately, and it’s getting hard to hold it all together. It’s common to struggle with self-confidence and not seeing the true light you have to offer, but it doesn’t have to be this way.
(303) 529-9347 View (303) 529-9347
Photo of Opal Counseling Center, Licensed Professional Counselor in Longmont, CO
Opal Counseling Center
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
7 Endorsed
Longmont, CO 80504
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
(720) 330-4077 View (720) 330-4077

How does your Therapist compare?

Number of Therapists in Longmont, CO

500+

Average cost per session

$150

Therapists in Longmont, CO who prioritize treating:

92% Anxiety
85% Depression
80% Relationship Issues
79% Trauma and PTSD
77% Self Esteem
70% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
67% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Longmont, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Longmont?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.