Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Email Us

(732) 507-9255 Call Us

Email Us

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Verified by Psychology Today Verified by Psychology Today

26 Endorsed

Call Us

Let's Connect (732) 507-9255

Available both in-person and online

Brick, NJ 08723

Website

You don't know how to stop. Your mind is always moving from one thought to the next, overanalyzing conversations, planning ahead, worrying about what's next, and wondering how you could have handled things differently. Whether you're an athlete, former athlete, or high achiever, you've become so focused on succeeding and holding it all together that you've lost connection with yourself and what you need. The constant pressure, anxiety, and mental exhaustion are catching up to you. Even rest feels hard, and you can't remember the last time you truly felt at ease. You carry everyone else's expectations while ignoring your own.

Our sessions begin with talk therapy, then gently move into breathwork or mindful movement, helping you feel grounded and present. Together, we’ll explore patterns driving anxiety and overthinking, build tools to regulate stress, and tailor each session to your needs. Walk-and-talk sessions are also available, providing space for reflection, and healing.

If you’ve been overthinking whether to reach out, you’re not alone. Anxiety has a way of making even asking for help feel overwhelming. You don’t have to have it all figured out before starting. You've been carrying a lot for a long time. Imagine what it would feel like to finally slow down and breathe again. Reach out today to schedule a free consultation.

Call or Email Jenn Frake- Anxiety Therapy now for a free 15 minute consultation - (732) 507-9255

Practice at a Glance

Available both in-person and online

Brave Warrior Wellness

Brick, NJ 08723

(732) 507-9255

Website

Now accepting new clients for virtual and walk/talk sessions. Reach out by email or phone to schedule a free intro call.

I specialize in Anxiety, Stress and Sports Performance

$200 Per Session, I accept insurance

I see individuals, couples and families

Find peace utilizing psychotherapy and yoga. Learn the importance of your breath, movement, and connection.

Let's Connect (732) 507-9255

Practice at a Glance

Available both in-person and online

Brave Warrior Wellness

Brick, NJ 08723

(732) 507-9255

Website

Now accepting new clients for virtual and walk/talk sessions. Reach out by email or phone to schedule a free intro call.

I specialize in Anxiety, Stress and Sports Performance

$200 Per Session, I accept insurance

I see individuals, couples and families

Find peace utilizing psychotherapy and yoga. Learn the importance of your breath, movement, and connection.

Finances

Fees

Individual Sessions $200
Couple Sessions $200

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

Aetna
Cigna and Evernorth
UnitedHealthcare UHC | UBH
Out of Network

I am currently accepting private pay clients and can provide a superbill for out of network reimbursement.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

I am currently accepting private pay clients and can provide a superbill for out of network reimbursement.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

Qualifications

Clinical Social Work/Therapist: Jennifer Frake

Verified by Psychology Today Licensed by State of New Jersey / 44SC05732600 Jennifer Frake

Education and Years In Practice

In Practice for 15 years

Attended Temple University, Graduated 2014

Additional Credentials

Certificate from New Jersey 44SC05732600 / 2018

I am also licensed in Florida.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

I am also licensed in Florida.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

Specialties and Expertise

Top Specialties

Anxiety
Stress
Sports Performance

Expertise

Addiction
Anger Management
Body Image
Codependency
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Drug Abuse
Eating Disorders
Family Conflict
Grief
Life Transitions
Mood Disorders
Peer Relationships
Self Esteem
Self-Harming
Substance Use
Suicidal Ideation
Trauma and PTSD
Women's Issues

I work with clients navigating anxiety, burnout, trauma, or disconnection from their bodies often rooted in stress, life transitions, or past experiences. Our sessions begin with talk therapy, then gently move into breath work or mindful movement, helping you feel more grounded, present, and empowered in your healing.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

26 Endorsements

Mattilyn Millman - Trauma, EMDR, Empowerment

Marriage & Family Therapist, MA, LMFT

Jenn utilizes a blend of mindfulness and somatic healing to support your journey with understanding and healing your anxiety. As a yoga practitioner, she teaches you how to regulate your nervous system in a more gentle and compassionate way.

Chloe Kinman - Anxiety, Trauma & Chronic Illness

Clinical Social Work/Therapist, LCSW

Jenn is your go-to for all things anxiety! She is highly skilled, compassionate and will support you as you navigate managing and healing from anxiety. I highly recommend her!

Cultural Identity/Anxiety Therapy - Weekends

Clinical Social Work/Therapist, LCSW

If you struggle with anxiety, Jenn can help you learn new ways of thinking that will help you relax your nervous system and come into alignment with yourself. Her skills in therapy, yoga and mindfulness will help you create the life you desire.

Elisenda Asencio- Fulfilling Relationships

Clinical Social Work/Therapist, LCSW

Jenn helps overwhelmed, anxious clients slow down, quiet overthinking, and reconnect with themselves. Her grounded, supportive approach helps clients regulate their nervous systems, and reduce mental exhaustion. I highly recommend her work!

Alexa Owen, EMDR, Anxiety and Trauma Therapist

Clinical Social Work Candidate, MSW, SWC, C-IAYT

Working with Jenn means working deeply with the nervous system to heal from the stress and overwhelm that drives us away from feeling at home within. Her use of yoga and somatic therapy is exactly what's needed for finding real relief from anxiety today.

Lindsey Schmidt, Trauma, Postpartum,ADHD/Autism

Marriage & Family Therapist, MA, LMFT

Jenn is a warm and caring therapist. She specializes in anxiety, self-esteem, and stress. I highly recommend her if you are looking for a therapist.

Kellie Boyle, EMDR, Trauma, Mid Life

Licensed Professional Counselor, LPC, NCC

Jenn is a highly effective therapist who helps individuals through life transitions, teaching them to regulate and understand their emotions. She is a warm and compassionate Clinician. I have no hesitation recommending her.

Postpartum & Hormonal Therapist -Talor Hawkins

Clinical Social Work/Therapist, MA, LCSW

Jenn is a skilled and compassionate therapist who helps individuals navigate anxiety, stress, and nervous system dysregulation. Her warm, supportive approach helps clients build practical tools, increase resilience, and feel more grounded.

Infidelity, Grief/Loss, Brent Carter MA, MFT

Marriage & Family Therapist, MA, LMFT

Jenn has a wonderful way of connecting to her clients with her body based approach. She can help you to move out of anxiety, become more relaxed, more flexible, and more at ease.

Where Kids Teens Feel Heard Jocelyn Jarman

Clinical Social Work/Therapist, LMSW, MEd

Jenn creates a warm and supportive environment where clients feel heard and understood. With compassion and clinical expertise, she helps individuals manage anxiety, regulate their nervous systems, and reconnect with themselves. I highly recommend Jenn!

Keri Baker - Self-Esteem & Body Image Therapist

Clinical Social Work/Therapist, LCSW, QS, CIEC

Highly recommend Jenn! For the over-thinkers who haven't stopped since they can remember. She blends therapy, yoga, and nervous system work to help you get out of your head and back into your life -calmer, more grounded, more "you."

Lia Bermudez - Couples & Relationship Counseling

Licensed Professional Counselor, MA

Jenn is a wonderful holistic provider who combines methods involving the body and mind! She helps clients accomplish what every American needs - to slow down, breathe, notice, and be comfortable with yourself. I highly recommend her!

Mandy Lam: Anxiety, People-Pleasing & Trauma

Clinical Social Work/Therapist, LCSW, LCAT, MT-BC

Jenn is a skilled clinician specializing in anxiety, stress, and nervous system healing. Her integration of therapy, yoga, and mindfulness helps clients quiet the mental noise and reconnect with themselves in a grounded way. I highly recommend her!

The DBT Center of Pennsylvania-Erin O'Brien

Licensed Professional Mental Health Counselor, MPhil, LPC, LBC-DBT

Stress is a normal part of life, but when it begins to impact your quality of life, you may be searching for someone like Jenn. She specializes in anxiety, stress, and self-esteem using a blend of practices including yoga and mindfulness. Highly recommend!

Emily Stuart - Somatic and IFS Therapist

Clinical Social Work/Therapist, LCSW

Jenn is a pro at supporting people struggling with anxiety and overfunctioning. Her dynamic, body-based approach helps quiet racing thoughts and regulate the nervous system. Jenn is highly skilled, warm, and easy to open up to. Highly recommend!

Olivia Korn, Anxiety, Trauma & EMDR

Clinical Social Work/Therapist, LCSW

Jenn is a highly skilled therapist for anxiety. She uses a blend of mindfulness, yoga, and nervous system practices alongside clinical expertise, making her an excellent choice for effective therapy. I truly recommend her!

Dr. Briana Marshall, Burnout, Stress & Identity

Marriage & Family Therapist, PhD, LMFT

Looking for real help with anxiety? Well, Jenn skillfully blends therapy, mindfulness, yoga, and nervous system work to help clients move from overwhelm toward greater calm, connection, and well-being.

Kaela Ason Relationship & Dating Therapist

Counselor, LMHC

Jenn's approach to anxiety is both grounded and effective. She has a natural ability to help clients slow down and reconnect with themselves something that's hard to teach. Her mind-body integration makes her stand out in this space.

Sara Moss - Anxiety, Trauma & Somatic Therapy

Marriage & Family Therapist Associate, AMFT

In a world that constantly asks us to do more, Jenn helps clients remember who they are beneath the pressure. Her work blends insight, compassion, and nervous system wisdom to create meaningful, lasting change. Highly recommend!

Angie Yemma, Perfectionist Therapist

MS, LCAT, BC-DMT

Jenn is a skilled and caring therapist who creates a supportive space for healing and growth. Her expertise in anxiety treatment, combined with her genuine warmth, helps clients build confidence, resilience, and lasting coping skills.

Motherhood Overwhelm Therapist-Carly Murillo

Clinical Social Work/Therapist, LCSW, CCTP

If you are in Brick, NJ and looking for an anxiety therapist, I'd strongly recommend Jenn Frake. She understands exactly what anxiety feels like and how it impacts you every day. She has a warm and relatable approach that resonates with her clients.

Hugh Pinnock - Couples Therapist

Marriage & Family Therapist, LMFT

Jenn is a master! She will help not only overcome struggles, but become stronger and more capable for whatever comes your way!

Megan Bathen-Gonzalez, Couples & Relational Trauma

Marriage & Family Therapist, LMFT

Jenn specializes in anxiety and nervous system regulation with a unique blend of therapy, yoga, and mindfulness. For clients stuck in overthinking and mental exhaustion, she offers a grounded, body-based path to real relief.

Leticia Tye, Postpartum Therapist

Counselor, MS, LPCC, LMHC

Jenn is a specialized clinician in anxiety, stress, and self esteem. She helps clients get reconnected to their bodies to feel more grounded, present, and empowered! I highly recommend my colleague!

ART/Trauma expert - Holly Lamb, LCSW

Clinical Social Work/Therapist, LCSW

As a fellow colleague who knows how to help people get to a place of not over-analyzing our relationships and finding a way to put your individual needs first, she understands the underlying issues to address in order to feel safe in your own skin!

Jennifer Wren, Relationship & Intimacy Therapist

Marriage & Family Therapist, LMFT

fI you are struggling with anxiety, Jenn is a wonderful choice. She is a deeply compassionate therapist who helps clients break free from chronic worry and overwhelm. Her gentle guidance allows her clients to regain control and peace of mind.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Family Systems
Integrative
Mindful Movement
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Trauma Informed Yoga Therapy

I use Cognitive Behavioral Therapy and Internal Family Systems to begin rebuilding the relationship with the healthy self. I incorporate yoga and meditation into sessions to help improve the awareness of self and reinforce a positive, loving relationship with the healthy self.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call or Email us for a free 15 minute consultation now - (732) 507-9255

Location

Primary Location

Brave Warrior Wellness

Brick, NJ 08723

(732) 507-9255

Email Us

Website

Nearby Areas

Cities

Counties

Ocean

Zips

Now accepting new clients for virtual and walk/talk sessions. Reach out by email or phone to schedule a free intro call.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call for a free consultation now - (732) 507-9255

Now accepting new clients for virtual and walk/talk sessions. Reach out by email or phone to schedule a free intro call.

Jenn Frake- Anxiety Therapy

Clinical Social Work/Therapist, MSW, LCSW, RYT

Call for a free consultation now - (732) 507-9255

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