Jenae Carrington
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (858) 252-0139
Managed by Headlight Health. Your call or email may go to a representative.
Available online only
San Diego, CA 92122
Managed by Headlight Health. Your call or email may go to a representative.
Parenting while managing anxiety or ADHD can feel like a constant juggling act—trying to stay present and patient while internally bracing for the next meltdown, deadline, or wave of self-doubt. It’s exhausting to feel like you’re never doing enough, especially when you're already giving your all. With an MS from Loma Linda University and training in CBT, DBT, EMDR, and mindfulness-based approaches, I support adults and parents who are ready to build more effective coping tools, strengthen self-trust, and feel less alone in the chaos.
I've always been drawn to roles that allow me to uplift and support others. What began as volunteer work in college evolved into a deep commitment to creating spaces where people feel safe, understood, and empowered. Whether I'm guiding overwhelmed parents through the emotional weight of daily life or helping adults with anxiety or ADHD navigate their inner
Therapy with me is collaborative, compassionate, and grounded in respect for your lived experience. If you’re ready to feel more capable and connected—in your parenting, your relationships, or your sense of self—I invite you to reach out. You deserve support that helps you thrive, not just survive.
Take the first step to help. Call or Email Jenae Carrington now - (858) 252-0139
Let's Connect (858) 252-0139
Managed by Headlight Health. Your call or email may go to a representative.
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American Express, Discover, Health Savings Account, Mastercard, VisaQualifications
- Verified by Psychology Today Expired Licensed by State of California / 118694 Jenae Patrice Carrington
- Attended Loma Linda University, LMFT, Graduated 2017
Education and Years In Practice
Jenae Carrington
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (858) 252-0139
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Parenting
Jenae Carrington
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (858) 252-0139
Location
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Jenae Carrington
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (858) 252-0139