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Jen Zegan-Lister
Jen Zegan-Lister
Resident in Counseling, MS
Photo of Jen Zegan-Lister, MS, Resident in Counseling in Richmond

Jen Zegan-Lister

Resident in Counseling, MS

Verified by Psychology Today
3 Endorsed
300 Arboretum Pl, #310, Richmond, VA 23236
(804) 538-3113
Let's Connect (804) 538-3113
Hello! I’m Jen and I specialize in working with the queer community, trauma, and substance use (you do not need to qualify for all or any of these to come see me). If complex trauma and PTS/D symptoms are things you struggle with, I am trained in EMDR and Brainspotting. In my office you choose what you’d like to address and what is off limits. This is your space to explore and process what you need and want to. You are the only expert of yourself. I like to meet you where you’re at and explore what is challenging and/or painful. My goal is to help my community heal and find wholeheartedness and acceptance, exactly as you are.
I am an EMDR therapist, Brainspotting trained, and a Certified Trauma Specialist for individual therapy. I’m currently a doctoral student researching the intersection of the LGBTQIA community, trauma, and substance use at JMU. I am committed to staying up to date on the most evidence based and effective trauma modalities for my clients.
You deserve a safe loving space to heal and it’s my privilege to be able to provide that. You matter so very much. It would be my honor to be with you on this part of your journey. You are worthy of mental wellness and deserve to focus on yourself and your needs. Please be well and know that you are so deserving of healing, connectedness and happiness.
Call Jen Zegan-Lister now for a free 15 minute consultation - (804) 538-3113

My Practice at a Glance

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113
Available both in-person and online
I specialize in Trauma and PTSD, LGBTQ+, and Substance Use
$150 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect (804) 538-3113

My Practice at a Glance

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113
Available both in-person and online
I specialize in Trauma and PTSD, LGBTQ+, and Substance Use
$150 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Cigna and Evernorth
  • Medicaid
  • Optima
  • UnitedHealthcare UHC | UBH
  • VA Community Care Network (CCN)
If you see your insurance listed, please ask me to verify coverage when you call (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
If you see your insurance listed, please ask me to verify coverage when you call (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0704013774
  • In Practice for 4 Years
  • Supervised by Mark Loewen Virginia / 0701004844
  • Certificate from EMDRIA 2021
  • Certificate from International Trauma Institute 2021
  • Attended Prescott College, MS in Clinical Mental Health Counseling, Graduated 2020
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • LGBTQ+
  • Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS

3 Endorsements

Andrea Walker Morris
Andrea Walker Morris
Lic Clinical Mental Health Counselor Associate,  MA,  LCMHCA,  LCAS-A,  CTP
Jen is a warm, compassionate presence who will listen with utmost regard to respectful and thoughtful relationship. She constantly demonstrates curiosity, humility, and a sense of humor that makes working with her incredibly fun.
Cloy Dellaripa
Cloy Dellaripa
Licensed Professional Counselor,  MC,  LPC
Professional, empathic and excellent rapport builder
Maddie Fetzer
Maddie Fetzer
Licensed Professional Counselor,  LPC,  NCC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Inner child
  • Motivational Interviewing
  • Multicultural
  • Parts Work
  • Person-Centered
  • Somatic
  • Trauma Focused
"
I often do trauma work in my practice. I utilize a bottom up approach, making sure safety is felt with me and the therapeutic space. Often times we explore: parts work, one's inner child, breath work, and grounding skills. If appropriate, I utilize EMDR and/or Brainspotting, which are both considered neurological and somatic modalities to go beyond what can be accomplished in talk therapy.
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
"
I often do trauma work in my practice. I utilize a bottom up approach, making sure safety is felt with me and the therapeutic space. Often times we explore: parts work, one's inner child, breath work, and grounding skills. If appropriate, I utilize EMDR and/or Brainspotting, which are both considered neurological and somatic modalities to go beyond what can be accomplished in talk therapy.
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS

Location

Primary Location

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113

My website

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
Call for a free consultation now - (804) 538-3113
Jen Zegan-Lister
Resident in Counseling, MS
Last Modified: 24 Sep 2023