Jen Siladi

Marriage & Family Therapist, LMFT

Jen Siladi

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

San Diego, CA 92131

(650) 582-1644

Let's Connect (650) 582-1644

Do you agree to things you don't want to do and then kick yourself afterwards? Maybe people-pleasing leaves you feeling exhausted and resentful, wondering why you give more to others than you get? You may be feeling burnt out, disconnected in your relationships or taken for granted. Perhaps perfectionism keeps you working too hard and unable to relax. You’re probably ready to change all that, am I right? Those early life experiences that shaped you into the awesome human you are may have also left you with some crap to deal with. Let's do that together. Let's make YOUR wellbeing a priority and get your needs met for a change.

Clients choose me when they want a therapist who is professional but not stuffy. I'm not woo-woo either. You will never hear the words "healing journey" pass my lips. And you can come to session in pjs and drop as many f-bombs as you effing want. Together we will work towards lowering stress and anxiety, strengthening boundaries and finding balance.

Emotionally Focused Therapy is my jam. It's a framework for how to move from surface emotions to deeper ones and from reacting to connecting. I use the techniques of this therapy method (imperfectly - I'm a work in progress too!) in my own daily life and marriage, and it brings me so much joy to do the same for my clients. Contact me to get started!

Take the first step to help. Call or Email Jen Siladi now - (650) 582-1644

My Practice at a Glance

Available online only

San Diego, CA 92131

(650) 582-1644

Los Altos, CA 94022

My website

Online therapy in CA, DE, FL and OR for adults and couples struggling with relationship and boundary issues, people pleasing and ADHD.

I specialize in Relationship Issues, ADHD and People pleasing

$225 Per Session

I see individuals and couples

I work with adults and couples with anxiety, burnout and people-pleasing to manage boundaries and have healthier relationships.

Let's Connect (650) 582-1644

My Practice at a Glance

Available online only

San Diego, CA 92131

(650) 582-1644

Los Altos, CA 94022

My website

Online therapy in CA, DE, FL and OR for adults and couples struggling with relationship and boundary issues, people pleasing and ADHD.

I specialize in Relationship Issues, ADHD and People pleasing

$225 Per Session

I see individuals and couples

I work with adults and couples with anxiety, burnout and people-pleasing to manage boundaries and have healthier relationships.

Finances

Fees

Individual Sessions $225
Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

I accept credit cards, HSA and FSA cards. If your insurance plan offers reimbursement, I can provide you with a superbill which you can submit to your provider.

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

I accept credit cards, HSA and FSA cards. If your insurance plan offers reimbursement, I can provide you with a superbill which you can submit to your provider.

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Qualifications

Verified by Psychology Today Licensed by State of California / 125969 Jen Siladi

Education and Years In Practice

In Practice for 9 years

Attended Alliant International University, San Diego, MA Marriage and Family Therapy, Graduated 2019

Additional Credentials

Membership with American Association of Marriage and Family Therapists 2016

Certificate from Emotionally Focused Therapy Core Skills Training 2019

With Emotionally Focused Therapy, I can guide you towards understanding yourself and your relationships in a new way. I'll help you identify what you need to feel securely connected to yourself and others, and how to get those needs met more effectively.

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Specialties and Expertise

Top Specialties

Relationship Issues
ADHD
People pleasing

Expertise

Anxiety
Family Conflict
Infidelity
Life Transitions
Marital and Premarital
Peer Relationships
Relationships impacted by ADHD
Stress

If you are a people-pleaser with unresolved childhood pain wanting to learn healthier boundaries, a couple stuck in the same old pattern of conflict or avoidance, or a stressed out professional or entrepreneur struggling with burnout and finding it hard to unwind, especially if any of the above is also complicated by ADHD, then you're in the right place to make things better.

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

5 Endorsements

Dr. Laura Castro

Marriage & Family Therapist, PsyD, LMFT

Inez Martinez

Marriage & Family Therapist, LMFT

Jen is a thoughtful, grounded, and compassionate therapist. She holds space with care and insight, helping clients feel safe, seen, and supported. I highly respect her work and would gladly recommend her to anyone seeking meaningful therapy.

Andrea Morinoue Therapy

Marriage & Family Therapist, MA, LMFT

Jen is a warm, insightful, and steady presence. Her ability to listen deeply, reflect thoughtfully, and guide with confidence makes her such a valuable therapist. She's someone who approaches her work with depth, integrity, and genuine care.

Julia Meyers

Marriage & Family Therapist Associate, MA, AMFT, APCC

Jen stands out as an incredibly grounded therapist. She brings so much clarity and warmth, and is exceptional with ADHD, mixed neurotype couples, emotionally focused therapy, and boundaries, and her courses are fantastic for couples aiming to reconnect.

Mary Elizabeth Lee

Marriage & Family Therapist, MA, LMFT, MIACP

Jen's approach is compassionate, insightful; bringing real understanding to therapy. She helps adults & couples navigate anxiety, burnout, ADHD & boundaries with warmth and skill, guiding clients toward deeper connection, balance, and lasting change.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Family / Marital
Family Systems
Relational

I help clients make sense of how coping strategies from their past, such as working too hard or constant people-pleasing, show up in the present and may be getting in their way. By shedding the strategies that no longer serve you and strengthening your boundaries when needed, I can empower you to take better care of yourself and get your needs met more effectively in relationships.

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Jen Siladi

Marriage & Family Therapist, LMFT

Email me or call with questions - (650) 582-1644

Location

Primary Location

San Diego, CA 92131

(650) 582-1644

Email me

My website

Additional Location

Los Altos, CA 94022

(650) 582-1644

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Scripps Ranch

Online therapy in CA, DE, FL and OR for adults and couples struggling with relationship and boundary issues, people pleasing and ADHD.

Jen Siladi

Marriage & Family Therapist, LMFT

Take the first step to help. Call now - (650) 582-1644

Online therapy in CA, DE, FL and OR for adults and couples struggling with relationship and boundary issues, people pleasing and ADHD.

Jen Siladi

Marriage & Family Therapist, LMFT

Take the first step to help. Call now - (650) 582-1644

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