Jen
Counselor, MEd, CMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (801) 516-3592
You’re worn out but there's really no time to rest. There’s always more to do, more people to take care of, more things to get done. Even thinking about taking a break feels pointless because it just means falling further behind. You’ve spent so long holding everything together, showing up for everyone else, that you can’t remember the last time you were even able to pay attention to whether you feel okay or not. You feel like you're failing in all the areas that matter most, and it feels like your health is starting to suffer. And you wonder, "How will I fit in therapy on top of everything?"
You don’t have to know exactly what kind of change you’re looking for. It's okay to just recognize that something needs to shift. I use Lifespan Integration, EMDR, and trauma-informed therapy to help you connect the dots between what you’ve been through and what’s happening now. We’ll help you feel more grounded, more present, and more like yourself.
You don’t have to keep holding it all by yourself. I offer a free 15-minute consultation so we can talk about what you need and whether this might be a good fit. Reach out when you’re ready and we'll figure it out together.
Call or Email Jen Mabey now for a free 15 minute consultation - (801) 516-3592
Let's Connect (801) 516-3592
Finances
Fees
- Individual Sessions $125
Payment Methods
ACH Bank transfer, Health Savings Account, Mastercard, Venmo, Visa Jen Mabey
Counselor, MEd, CMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (801) 516-3592
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 11283706-6004 Jen Mabey
- Attended M.Ed in counseling, University of Utah, Mental Health Counseling Emphasis, Educational Psy, Graduated 2019
Education and Years In Practice
Jen Mabey
Counselor, MEd, CMHC
Call or Email me for a free 15 minute consultation now - (801) 516-3592
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Anxiety
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Depression
- Emotional Disturbance
- Life Coaching
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Humanistic
- Interpersonal
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Jen Mabey
Counselor, MEd, CMHC
Ask about what different forms of therapy will be like. Email or (801) 516-3592