Jen Lindstrand
Pre-Licensed Professional, MPPA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Orem, UT 84097
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My approach to therapy is rooted in the wellness model of psychotherapy. I am client centered, collaborative, trauma-informed, and influenced by liberation psychology, feminist theories, and positive psychology. I believe that therapy is a space where you can be your most authentic self, as we work to uncover your deepest desires, strengths, and inner resilience. I believe that the culture and systems we exist in, as well as the language and narratives we use to describe our lived experience, play a strong role in shaping how we see ourselves and the world around us.
As a result, I often combine narrative therapy, psychodynamic theory, and positive psychology, with somatic work and mindfulness where appropriate. My approach is integrative in nature, which means I seek out the modalities that fit your needs. It is important to me to create a space that feels nonjudgmental, supportive, genuine, and open.
I welcome clients of all backgrounds, genders, sexual orientations, and identities who are seeking a therapist that will work in collaboration with them through authenticity, compassion, and unwavering support. Your lived experience matters. You deserve to live a full life where you feel that you can be your most authentic self.
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Connect with Jen Lindstrand
Qualifications
- Verified by Psychology Today Supervised by Lisa Hansen (Utah / 4859896-3902) Jen Lindstrand
- Attended New York University, MA: Counseling for Mental Health and Wellness
- Degree/Diploma from University of Wisconsin-Stevens Point Bachelor of Science: Psychology, Social Science, Business Administration
- Degree/Diploma from Northwestern University Masters in Public Policy and Administration
Education and Years In Practice
Additional Credentials
Jen Lindstrand
Pre-Licensed Professional, MPPA
Email me with questions.
Specialties and Expertise
Expertise
- Adoption
- Anxiety
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Eating Disorders
- Family Conflict
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Psychological/Emotional Aspects of Stuttering
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Jen Lindstrand
Pre-Licensed Professional, MPPA
Email me with questions.
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Feminist
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Jen Lindstrand
Pre-Licensed Professional, MPPA
Email me with questions.
Location
Jen Lindstrand
Pre-Licensed Professional, MPPA