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Jen Lindsay
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
Photo of Jen Lindsay, MA, LMHCA, PhD, Pre-Licensed Professional in Seattle

Jen Lindsay

Pre-Licensed Professional, MA, LMHCA, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98104
Let's Connect (206) 678-1566
Therapy can be a space to pause, explore, bring curiosity and play. I do not view therapy as a place to fix or even “cure”. Rather my approach is grounded in the core belief that it is in and through safe, respectful connection that we find meaning, emotional health, and wellness. When pain and stuck places are given compassionate and non-judgmental attention, one can often access greater self-compassion, connection and possibility. One can explore opening, loosening, and shifting patterns and ways of being, with the goal of creating new ways to learn and listen to all of our parts.
I work within a framework that integrates feminist, relational-cultural theory, humanistic, and existential phenomenology and neuroscience. This means I will listen and walk alongside you, drawing on your strengths to understand how you engage with your world from a person-centered, emotion-focused, and anti-oppressive lens.
Our work will always be tailored to your knowledge of what works for you. Above all, I bring great respect and care for who you are, and for who you want to be. If you are looking for a therapist with a passion and experience working with the theory and practice of how we are made, hurt, and healed, please know I would be honored to support your journey.
Call or Jen Lindsay now for a free 15 minute consultation - (206) 678-1566

Practice at a Glance

Available both in-person and online

Shelterwood Collective

Seattle, WA 98104

(206) 678-1566
I offer in-person therapy Mondays/Tuesdays at Shelterwood Collective in Pioneer Square and tele-health Wed-Fri and some evenings.
I specialize in Anxiety, Parenting and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (206) 678-1566

Practice at a Glance

Available both in-person and online

Shelterwood Collective

Seattle, WA 98104

(206) 678-1566
I offer in-person therapy Mondays/Tuesdays at Shelterwood Collective in Pioneer Square and tele-health Wed-Fri and some evenings.
I specialize in Anxiety, Parenting and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

  • LifeWise
  • Premera
  • Out of Network
"
I offer a sliding scale between $130 and $150 per session for individuals. I accept Premera and Lifewise in-network. I can provide a superbill for out-of-network clients. Please reach out with any questions. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
"
I offer a sliding scale between $130 and $150 per session for individuals. I accept Premera and Lifewise in-network. I can provide a superbill for out-of-network clients. Please reach out with any questions. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61437685 Supervised by Ashley Knight (Washington / LH60990360) Jen Lindsay
  • In Practice for 1 Year
  • Supervised by Ashley Knight Washington / LH60990360
  • Degree/Diploma from University of Washington PhD / 2009
  • Degree/Diploma from Lewis and Clark University Masters in Teaching / 1994
  • Attended Seattle University, Masters of Arts in Psychology, Graduated 2023
"
I have received training in depth psychology, and trauma-informed care such as emotionally focused therapy, non-violent communication, trauma-informed cognitive behavior therapy, narrative therapy, Internal Family Systems, and polyvagal theory, a somatic approach rooted in neuroscience.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
"
I have received training in depth psychology, and trauma-informed care such as emotionally focused therapy, non-violent communication, trauma-informed cognitive behavior therapy, narrative therapy, Internal Family Systems, and polyvagal theory, a somatic approach rooted in neuroscience.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Parenting
  • Relationship Issues

Expertise

  • Career Counseling
  • Coping Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
You may be struggling with anxiety, depression or feel stuck in relationships.Together, we will work to understand your experiences, strengths, challenges, and hopes. We will explore a range of interventions, from those that focus on understanding current and past coping and patterns, how you feel in the present moment, or use strategies for managing triggers as they come up in your life.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
"
You may be struggling with anxiety, depression or feel stuck in relationships.Together, we will work to understand your experiences, strengths, challenges, and hopes. We will explore a range of interventions, from those that focus on understanding current and past coping and patterns, how you feel in the present moment, or use strategies for managing triggers as they come up in your life.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD

Endorsement

Brittiony Borges
Brittiony Borges
CounselorBrittiony BorgesMALMHCA
Dr. Jen's passion for people is evident in her dedication to healing and lifelong learning. Her curiosity empowers others to explore and grow, all while encompassing a compassionate environment for self-discovery.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Mother

I also speak

Spanish

Religion

Secular and Non-Religious

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Mother

I also speak

Spanish

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Family Systems
  • Feminist
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Polyvagal Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
We'll explore what brought you to therapy in our first session. My style is collaborative, warm, and I will engage my training and clinical judgment, but always our work will be guided by your wants and needs. I believe individual suffering must be explored through a sociocultural lens.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
"
We'll explore what brought you to therapy in our first session. My style is collaborative, warm, and I will engage my training and clinical judgment, but always our work will be guided by your wants and needs. I believe individual suffering must be explored through a sociocultural lens.
Call or for a free 15 minute consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD

Location

Primary Location

Shelterwood Collective

Seattle, WA 98104

(206) 678-1566

Nearby Areas

Counties

Zips

Neighborhoods

"
I offer in-person therapy Mondays/Tuesdays at Shelterwood Collective in Pioneer Square and tele-health Wed-Fri and some evenings.
Call for a free consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
"
I offer in-person therapy Mondays/Tuesdays at Shelterwood Collective in Pioneer Square and tele-health Wed-Fri and some evenings.
Call for a free consultation now - (206) 678-1566
Jen Lindsay
Pre-Licensed Professional, MA, LMHCA, PhD
Last Modified: 4 Jan 2024