Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Email Us

(206) 432-4412 Call Us

Email Us

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (206) 432-4412

Available both in-person and online

Seattle, WA 98104

Website

Therapy can be a space to pause and explore, to ask questions and be curious, to build safety and even to play. I do not view therapy as a place to fix or even “cure”. Rather my approach is grounded in the belief that it is in and through safe, respectful connection that we find meaning, emotional health and change. When pain and stuck places are given compassionate and non-judgmental attention, one can often access greater self-compassion, connection and possibility. One can explore opening, loosening, and shifting patterns and ways of being, with the goal of creating new ways to learn and listen to all of our parts.

I work from a lens that integrates relational theories such as feminist, narrative, existential alongside neuroscience and somatic (body based) therapies. I listen with curiosity and compassion to understand how you engage with your world. Drawing on your strengths, I support you in listening to your nervous system, along with needs, feelings and values.

Our work will always be tailored to your knowledge of what works for you. Above all, I bring great respect and care for who you are, and for who you want to be. If you are looking for a therapist with a passion and experience working with the theory and practice of how we are made, hurt, and healed, please know I would be honored to support your journey.

Call or Email Jen Lindsay now for a free 15 minute consultation - (206) 432-4412

Practice at a Glance

Available both in-person and online

Shelterwood Collective

Seattle, WA 98104

(206) 432-4412

Website

I offer tele-health and in-person therapy at Shelterwood Collective in Pioneer Square in downtown Seattle.

I specialize in Anxiety, Parenting and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (206) 432-4412

Practice at a Glance

Available both in-person and online

Shelterwood Collective

Seattle, WA 98104

(206) 432-4412

Website

I offer tele-health and in-person therapy at Shelterwood Collective in Pioneer Square in downtown Seattle.

I specialize in Anxiety, Parenting and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $180
Couple Sessions $220
Sliding scale: apply if you may be eligible

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

LifeWise
Premera Blue Cross
Out of Network

I offer a sliding scale between $130 and $180 per session for individuals. I accept Premera and Lifewise in-network. I can provide a superbill for out-of-network clients. Please reach out with any questions. I am happy to work with you to keep therapy affordable.

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

Qualifications

Licensed Mental Health Counselor: Jennifer Lindsay

Verified by Psychology Today Licensed by State of Washington / MHC.LH.70103589 Jennifer Lindsay

Education and Years In Practice

In Practice for 3 years

Attended Seattle University, Masters of Arts in Psychology, Graduated 2023

Additional Credentials

Degree/Diploma from Lewis and Clark University Masters in Teaching / 1994

Degree/Diploma from University of Washington PhD / 2009

My work is rooted in Narrative, Sociocultural Systems, and Somatic Therapies for individuals and relational configurations of many kinds — couples, parents, and families. Above all, my approach is practical and strengths-based, and incorporates a tools from various other systems of therapy.

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

Specialties and Expertise

Top Specialties

Anxiety
Parenting
Relationship Issues

Expertise

ADHD
Body Image
Burnout
Career Counseling
Coping Skills
Depression
Divorce
Grief
Infertility
LGBTQ+
Life Transitions
Marital and Premarital
Peer Relationships
Pregnancy, Prenatal, Postpartum
School Issues
Self Esteem
Trauma and PTSD
Women's Issues

You may be struggling with anxiety, depression or feel stuck in relationships.Together, we will work to understand your experiences, strengths, challenges, and hopes. We will explore a range of interventions, from those that focus on understanding current and past coping and patterns, how you feel in the present moment, or use strategies for managing triggers as they come up in your life.

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC

Call or Email us for a free 15 minute consultation now - (206) 432-4412

2 Endorsements

Brittiony Borges

Counselor, Brittiony Borges, MA, LMHCA

Dr. Jen's passion for people is evident in her dedication to healing and lifelong learning. Her curiosity empowers others to explore and grow, all while encompassing a compassionate environment for self-discovery.

Kris Thompson

Marriage & Family Therapist Associate, MA, LMFT-A, Gottman, Couples, Online

Jen's compassion and keen insight shine through every conversation. Her trauma-informed approach is rooted in acknowledging the layered and intersectional experiences of her clients. She helps individuals, families, and couples; Jen is a trusted advisor!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

I also speak

Spanish

Religion

Buddhist

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

I also speak

Spanish

Religion

Buddhist

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Culturally Sensitive
Existential
Family Systems
Feminist
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Narrative
Polyvagal Therapy
Somatic
Strength-Based
Trauma Focused

We'll explore what brought you to therapy in our first session. My style is collaborative, warm, and collaborative. I will engage my training and clinical judgment, but always our work will be guided by your needs and goals. I believe individual suffering must be explored through a sociocultural lens, by which I mean we consider the context (s) shaping your past and present.

Jen Lindsay

Licensed Mental Health Counselor, PhD, MA, LMHC