Jen
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified by Psychology Today Verified by Psychology Today
Plano, TX 75093
Let's Connect (214) 915-9298
Do you ever feel like life is a lot—even when everything looks “fine” on the outside? Do the “what if's” keep you up at night? Replaying conversations before they happen… and long after they’re over? Maybe you mostly have it together, yet day-to-day life still feels heavy and overwhelming. Anxious thoughts, overthinking, big emotions, perfectionism, people-pleasing, and life transitions hit hard. The pressure of expectations, timelines, and “shoulds” can be exhausting. I’m here for the overthinkers, the perfectionists, and the “I’m fine” teens and adults—the high-functioning, deeply feeling & tired of holding it all together.
If you’re feeling anxious and overwhelmed, therapy can become a steady place to land. I help you slow down the racing thoughts, untangle the overthinking, and make sense of the big emotions that feel hard to manage. Together, we’ll identify the patterns that keep you stuck—perfectionism, people-pleasing, self-doubt—and build tools that actually work.
My approach is direct, down-to-earth and relatable. If this sounds like what you’ve been needing, I’d love to connect. You don’t have to do this alone. We’ll focus on building resilience, using real helpful tools, finding moments of relief and reconnecting with yourself along the way. Sometimes we just need real talk, real steps, real help.
Call or Email Jen Greenberg now for a free 15 minute consultation - (214) 915-9298
Let's Connect (214) 915-9298
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jen Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (214) 915-9298
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 62581 Jennifer Greenberg
- In Practice for 11 years
- Attended University of Texas at Arlington, Masters of Science in Social Work
- License: LCSW - TX 62581 62581
- Membership with NASW
Education and Years In Practice
Additional Credentials
Jen Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (214) 915-9298
Specialties and Expertise
Top Specialties
- Anxiety, Overthinking, Perfectionism
- Self-esteem and Identity struggles
- Life Transitions
Expertise
- Anxiety
- Body Image
- Codependency
- Coping Skills
- Eating Disorders
- Marital and Premarital
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Jen Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (214) 915-9298
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
Jen Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (214) 915-9298
Location
Nearby Areas
Neighborhoods
Jen Greenberg
Clinical Social Work/Therapist, MS, MSW, LCSW
Call for a free consultation now - (214) 915-9298