Jen
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (608) 599-5071
You’re trying to hold everything together- career, family, relationships, it all feels like too much. The work never ends, your to do list runs on repeat when you’re trying to sleep, rest feels impossible. You’re working so hard, spread thin, and at the same time the work you’re doing is invisible and the demands for more keep coming. Anxiety hums under the surface, irritability replaces joy, you dream of running away. It shows up in your relationship – two good people drifting apart, unsure how to reconnect, resentment creeping in. You worry, am I modeling a healthy relationship for my kids? You long for more balance.
In therapy, we’ll break those cycles of over-responsibility, self-judgment, toxic independence and emotional fatigue. Using evidence-based approaches like EMDR, DBT-informed, and Gottman-informed couples work, you’ll learn to quiet the inner critic, stop people pleasing, and set boundaries that hold – creating space for connection and balance.
Over time, mornings feel more manageable, arguments resolve instead of repeating, and life feels more balanced. You’re grounded in self-trust, your value to self and others no longer depends on how productive you are. Get your clarity and balance back – right here, right now. Reach out today for a free consultation.
Call or Email Jen Cummings now for a free 15 minute consultation - (608) 599-5071
Let's Connect (608) 599-5071
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BadgerCare (Medicaid)-Dean
- BlueCross and BlueShield
- Dean Health
- Medicare
- Quest Behavioral Health
- Out of Network
Jen Cummings
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (608) 599-5071
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 7928-123 Jennifer L Cummings
- In Practice for 18 years
- Attended University of Pittsburgh , Master of Social Work, Graduated 2008
Education and Years In Practice
Jen Cummings
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (608) 599-5071
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Trauma and PTSD
- Mood Disorders
Expertise
- Anxiety
- Body Image
- Depression
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Parenting
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Veterans
- Women's Issues
Jen Cummings
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (608) 599-5071
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Gottman Method
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- TRE
Jen Cummings
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (608) 599-5071
Location
Primary Location
Anchor & Wave Wellness
6230 Monona Drive
Suite 315
Monona, WI 53716
(608) 599-5071Email Me