Therapists in Chesterfield, VA

Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258
Photo of Monica Holloway, Licensed Professional Counselor in Chesterfield, VA
Monica Holloway
Licensed Professional Counselor, NCC, CHC
Verified Verified
Chesterfield, VA 23832  (Online Only)
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
(804) 207-5950 View (804) 207-5950
Photo of Britni Higginbotham, Licensed Professional Counselor in Chesterfield, VA
Britni Higginbotham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chesterfield, VA 23832
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
(804) 593-0712 View (804) 593-0712
Photo of NU Vision Counseling and Consulting Services LLC, Clinical Social Work/Therapist in Chesterfield, VA
NU Vision Counseling and Consulting Services LLC
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Verified Verified
Chesterfield, VA 23832  (Online Only)
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
We are a private practice of licensed clinical staff serving several states throughout the east coast, via traditional and non-traditional mental health services and caregiver support. We support our local domestic courts and partner with local community agencies, small businesses, and other mental health clinicians.
(757) 384-9636 View (757) 384-9636
Photo of Grace Lynn Albert, Pre-Licensed Professional in Chesterfield, VA
Grace Lynn Albert
Pre-Licensed Professional, MSW
Verified Verified
Chesterfield, VA 23832
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, isolation, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex (genito-pelvic pain, vaginismus, dyspareunia), or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, isolation, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex (genito-pelvic pain, vaginismus, dyspareunia), or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
(804) 294-4361 View (804) 294-4361
Photo of Ashley Fayak, Licensed Professional Counselor in Chesterfield, VA
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580
Photo of LaTonya Gail Jones, Licensed Professional Counselor in Chesterfield, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Move in Faith Counseling Services, PLLC, Counselor in Chesterfield, VA
Move in Faith Counseling Services, PLLC
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Chesterfield, VA 23838  (Online Only)
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
(804) 494-4323 View (804) 494-4323
Photo of LaKetia D Baker, Clinical Social Work/Therapist in Chesterfield, VA
LaKetia D Baker
Clinical Social Work/Therapist, LCSW, MDiv, CA
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
(804) 258-6293 View (804) 258-6293
Photo of Jacob Rheaume, Clinical Social Work/Therapist in Chesterfield, VA
Jacob Rheaume
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Chesterfield, VA 23832
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
(804) 395-6816 View (804) 395-6816
Photo of Paul And Vonda Chipman in Chesterfield, VA
Paul And Vonda Chipman
MEd, DMin, ThM
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
(804) 419-7616 View (804) 419-7616
Photo of Melece Meservy, Resident in Marriage and Family Therapy in Chesterfield, VA
Melece Meservy
Resident in Marriage and Family Therapy, MS
Verified Verified
2 Endorsed
Chesterfield, VA 23832
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
(804) 719-3695 View (804) 719-3695
Photo of Carrie Meyer, Clinical Social Work/Therapist in Chesterfield, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
(804) 375-4940 View (804) 375-4940
Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
(804) 294-4860 View (804) 294-4860
Photo of Chad Sims, Psychologist in Chesterfield, VA
Chad Sims
Psychologist, PhD, MSEd, LCP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Hi, my name is Chad and I am a Licensed Clinical Psychologist. There are times in life wherein we need support to help us manage its challenges and difficulties. My goal is to support you on your life's journey toward peace, joy, and stability. I truly believe that change can occur through having a safe and brave space to process thoughts and emotions, by learning effective culturally centered coping techniques, and by learning how to develop and utilize support systems. You don't have to face your challenges alone...I am here to help, and please be assured that HOPE is always on the horizon. I look forward to working with you.
Hi, my name is Chad and I am a Licensed Clinical Psychologist. There are times in life wherein we need support to help us manage its challenges and difficulties. My goal is to support you on your life's journey toward peace, joy, and stability. I truly believe that change can occur through having a safe and brave space to process thoughts and emotions, by learning effective culturally centered coping techniques, and by learning how to develop and utilize support systems. You don't have to face your challenges alone...I am here to help, and please be assured that HOPE is always on the horizon. I look forward to working with you.
(804) 348-0787 View (804) 348-0787
Photo of True Connections Counseling & Consulting, Clinical Social Work/Therapist in Chesterfield, VA
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of Sharry Woods, Clinical Social Work/Therapist in Chesterfield, VA
Sharry Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
(860) 613-6511 View (860) 613-6511
Photo of Ashely Ryan, Licensed Professional Counselor in Chesterfield, VA
Ashely Ryan
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
(804) 635-3995 View (804) 635-3995
Photo of Healing Reflections Family Therapy , Clinical Social Work/Therapist in Chesterfield, VA
Healing Reflections Family Therapy
Clinical Social Work/Therapist, LCSW, C-SOTP, RPT Sup
Verified Verified
Chesterfield, VA 23832
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
(804) 294-4847 View (804) 294-4847
Photo of Cathy Juanita Collins, Clinical Social Work/Therapist in Chesterfield, VA
Cathy Juanita Collins
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Chesterfield, VA 23832
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
(804) 655-5095 View (804) 655-5095

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$125

Therapists in Chesterfield, VA who prioritize treating:

94% Anxiety
91% Depression
81% Self Esteem
78% Coping Skills
76% Stress
74% Trauma and PTSD
73% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

85% Anthem | Elevance
82% Cigna and Evernorth
80% Aetna

How Therapists in Chesterfield, VA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.