Jeff Tomczek
Counselor, LPCA, CPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (502) 677-4148
I work with adolescent, young adult, and middle age clients facing every day struggles with stress, anxiety or unexpected life events. I help you to understand yourself better, learn from what challenges you, and align the emotional & rational self, so that you can be the best you. This often means confronting the uncomfortable, discovering the unknown, and gently giving yourself the grace to heal and do personal work. Sessions focus on exploring old stories, breaking old habits, creating healthy narratives, and overcoming roadblocks to allow for new actions that move you forward with growth, strength, and peace in your days.
My work includes healing, clarity, and awareness practices for practical change and progress in well-being across common domains of life like health, career, relationships, and existential meaning. I help individuals grow in identity, positive self-esteem, confidence, social connection, work performance, dating, major life transitions, and health crisis.
I invite you to please reach out to me if you identify with feeling stuck, alone, or unsure about your next steps in your life and mental health. I am an action oriented, highly personal therapist who focuses on all facets of you to best understand your well-being and assist you in moving yourself toward the outcomes and goals you want for yourself.
Call or Email Jeff Tomczek now for a free 15 minute consultation - (502) 677-4148
Let's Connect (502) 677-4148
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Anthem
- Medicaid
Jeff Tomczek
Counselor, LPCA, CPC
Call or Email me for a free 15 minute consultation now - (502) 677-4148
Qualifications
- Verified by Psychology Today Licensed by State of Kentucky / 305067 Jeffrey Michael Tomczek
- In Practice for 1 year
- Attended University of Kentucky, Masters in Clinical Mental Health Counseling, Graduated 2025
- Certificate from University of Pennsylvania - Coursera Online Positive Psychology / 2023
- Degree/Diploma from University of Minnesota Bachelor of Arts / 2006
Education and Years In Practice
Additional Credentials
Jeff Tomczek
Counselor, LPCA, CPC
Call or Email me for a free 15 minute consultation now - (502) 677-4148
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Cancer
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sports Performance
- Stress
- Thinking Disorders
Jeff Tomczek
Counselor, LPCA, CPC
Call or Email me for a free 15 minute consultation now - (502) 677-4148
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Existential
- Gestalt
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Jeff Tomczek
Counselor, LPCA, CPC
Call or Email me for a free 15 minute consultation now - (502) 677-4148
Groups
Men's Social Isolation Support
This in-person, bi-weekly group is open and available to any identifying male member of the local Louisville community who is experiencing isolation from a lack of available social connection. In this group we will focus on tools for building connections, forming community, and actively expressing the impact of loneliness on our well-being. Led by Jeff Tomczek, LPCA.
Expertise
Depression
Men's Issues
Peer Relationships
Age
Adults
Session Cost
$20
Group Meets
Every other Tue 6 P.M. - 7 P.M.
Location
Bridge Counseling and Wellness
1904 Eastern Parkway
Louisville, KY 40204
Email Jeff Tomczek about this group or call - (502) 677-4148
Mental Health Support for an Overwhelming World
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
Expertise
Anxiety
Depression
Age
Adults
Session Cost
$20
Group Meets
Every other Tue 6 P.M. - 7 P.M.
Location
Bridge Counseling and Wellness
1904 Eastern Parkway
Louisville, KY 40204
Email Jeff Tomczek about this group or call - (502) 677-4148